Creamy Cauliflower Mash

You can make cauliflower mash taste just like mashed potatoes. Promise. I think you’re going to love this low-carb recipe.⠀

Recently, I was talking to a friend who had started following a low-carb diet. She was looking for a substitute for mashed potatoes and had tried making cauliflower mash. However, hers kept turning out runny and tasteless. Oh dear!

That’s why I had to write this post. I love mashed cauliflower, and I’ve figured out a recipe that always tastes almost exactly like delicious mashed potatoes. Promise.

If you’ve had trouble making cauliflower mash or are looking for a mashed potatoes substitute, I think you’re going to love this low-carb and creamy cauliflower mash recipe. It works wonderfully as a side dish for your holiday table (though really it’s a tasty addition to any meal). It also makes a fantastic topping for super low-carb cottage pie!

When you’re following a special diet, it’s best to either host the party or bring a few dishes when visiting friends and family so that you won’t go hungry. This delicious side dish can be enjoyed by everyone at the holiday table.

Is cauliflower a super food?

Did you know that cauliflower is considered a superfood? It’s rich in nutrients, vitamins (especially Vitamin C), minerals, and antioxidants. It’s said to help prevent cancer and boost heart health and brain health. More here.

Ingredients you’ll need to make creamy cauliflower mash

• a head of cauliflower 
• butter
• salt
• pepper
• half and half

Here’s my easy no-fail way to make cauliflower mash taste just like mashed potatoes.

*Free printable recipe card is available at the end of the post.

First, steam your cauliflower florets until tender, about 10 minutes.

Then purée the cauliflower in your food processor, adding half-and-half, butter, salt, and pepper. And that’s it. Creamy low-carb mashed cauliflower. Enjoy!

Pro Tips And Recipe Notes

• If you want your cauliflower more creamy, add a little more half-and-half.

I hope you have a festive holiday season, spending time with loved ones and creating many happy memories that you’ll treasure for years to come. 

MORE DELICIOUS Low Carb RECIPES FOR YOU!

How To Cut And Prepare Spaghetti Squash (Includes video!)

Zucchini Noodles with Basil and Pistachio Pesto (Zoodles)

Gluten Free Cauliflower Flatbreads Serve warm from the skillet and piled with your favorite toppings.

Bacon Wrapped Asparagus 

Tastiest Low-Carb Keto Stuffed Cabbage

Salmon Cakes

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Creamy Cauliflower Mash

You can make mashed cauliflower taste just like mashed potatoes. Promise. I think you’re going to love this low-carb recipe.⠀

Course Side Dish

Cuisine American

Keyword best cauliflower mash, cauliflower mash keto, cauliflower mash paleo, low carb cauliflower mash

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 6

Calories 58kcal

Author Barbara Bianchi

Ingredients

• 1 head of cauliflower
• 2 tablespoons butter
• 1 1/2 teaspoons salt
• dash of pepper
• ¼ cup of half and half

Instructions

• Steam cauliflower florets until tender, about 10 minutes.
• Then drain and place in the bowl of your food processor fitted with the large chopping blade.
• Add half and half, butter, salt and a dash of pepper. Process until fluffy and enjoy.

Notes

• If you want your cauliflower more creamy, add a little more half-and-half.
• Serve as a side dish or as a topping for this super low-carb cottage pie!

Nutrition

Calories: 58kcal | Carbohydrates: 2.8g

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