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Published December 5, 2017 | Last Updated January 20, 2023 By Barbara Bianchi 15 Comments

Creamy Cauliflower Mash

Jump to Recipe - Print Recipe

You can make cauliflower mash taste just like mashed potatoes. Promise. I think you’re going to love this low-carb recipe.⠀

Delicious Low-Carb Mashed Cauliflower

Recently, I was talking to a friend who had started following a low-carb diet. She was looking for a substitute for mashed potatoes and had tried making cauliflower mash. However, hers kept turning out runny and tasteless. Oh dear!

That’s why I had to write this post. I love mashed cauliflower, and I’ve figured out a recipe that always tastes almost exactly like delicious mashed potatoes. Promise.

If you’ve had trouble making mashed cauliflower or are looking for a mashed potatoes substitute, I think you’re going to love this recipe.

It works wonderfully as a side dish for your holiday table (though really it’s a tasty addition to any meal).

It also makes a fantastic topping for super low-carb cottage pie!

When you’re following a special diet, it’s best to either host the party or bring a few dishes when visiting friends and family so that you won’t go hungry. This delicious side dish can be enjoyed by everyone at the holiday table.

finished recipe in a blue dish

Is cauliflower a super food?

Did you know that cauliflower is considered a superfood? It’s rich in nutrients, vitamins (especially Vitamin C), minerals, and antioxidants. It’s said to help prevent cancer and boost heart health and brain health. More here.

Ingredients 

  • a head of cauliflower 
  • butter
  • salt
  • pepper
  • half and half

Instructions

*Free printable recipe card is available at the end of the post.

First, steam your cauliflower florets until tender, about 10 minutes.

Then purée the cauliflower in your food processor, adding half-and-half, butter, salt, and pepper. And that’s it. Creamy low-carb mashed cauliflower. Enjoy!

Pro tips and recipe notes

  • If you want your cauliflower more creamy, add a little more half-and-half.
  • Can you use store bought cauliflower rice? Yes. It would save on clean up and time, but I’ve found that it’s not as fresh tasting. Perhaps frozen rice would be better, but I can’t say for sure because I haven’t tried it. Steam the cauliflower rice or sauté in a pan with a little water until fork tender.
  • Variations on this recipe! I love this creamy, buttery mash garnished with parsley. You could customize to your tastes by adding parmesan or cheddar cheese, sliced scallions, chives, or sautéed garlic, or your favorite herbs like: thyme or rosemary. It’s up to you.
  • Leftovers will keep in an airtight container in the refrigerator for up to 5 days so it’s a great make-ahead side dish.

I hope you have a festive holiday season, spending time with loved ones and creating many happy memories that you’ll treasure for years to come. 

More delicious low carb recipes

How To Cut And Prepare Spaghetti Squash (Includes video!)

Zucchini Noodles with Basil and Pistachio Pesto (Zoodles) Tender and subtly crunchy zucchini noodles with homemade pesto is definitely a heavenly combination. 

Gluten Free Cauliflower Flatbreads Serve warm from the skillet and piled with your favorite toppings.

Bacon Wrapped Asparagus Sometimes the best recipes are the simplest ones. The ones that require only a handful of fresh ingredients to make a dish that is elegant and tasty and, yet, so effortless to prepare.

Tastiest Low-Carb Keto Stuffed Cabbage Whether you’re cutting out grains because of allergies, reducing carbs because you want to lower your insulin response, trying to lose those extra pounds still left over from the holidays, or you’re just looking for a super delicious comfort food, this low-carb keto stuffed cabbage is just what you need!

Salmon Cakes These are a fun way to enjoy salmon for lunch or dinner with just the perfect balance of crispy on the outside, moist on the inside, healthy ingredients, and wonderful flavor. And they fit right into a low-carb way of eating!

Want to save this recipe? Pin it!

Easy no-fail creamy caulimash | Healthy keto recipe | Best paleo recipe | gluten free recipe | How to make cauliflower mash | Skinny Taste | Thanksgiving side dish | Christmas dinner side dish | Holiday side dish

 

Print Pin
5 from 1 vote

Creamy Cauliflower Mash

You can make mashed cauliflower taste just like mashed potatoes. Promise. I think you’re going to love this low-carb recipe.⠀
Course Side Dish
Cuisine American
Keyword best cauliflower mash, cauliflower mash keto, cauliflower mash paleo, low carb cauliflower mash
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 58kcal
Author Barbara Bianchi

Ingredients

  • 1 head of cauliflower cut into florets
  • 2 tablespoons butter
  • 1 1/2 teaspoons salt
  • dash of pepper
  • ¼ cup of half and half

Instructions

  • Steam cauliflower florets until tender, about 10 minutes.
  • Then drain and place in the bowl of your food processor fitted with the large chopping blade.
  • Add half and half, butter, salt and a dash of pepper. Process until fluffy and enjoy.

Notes

  • If you want your cauliflower more creamy, add a little more half-and-half.
  • Serve as a side dish or as a topping for this super low-carb cottage pie!
  • Can you use store bought cauliflower rice? Yes. It would save on clean up and time, but I’ve found that it’s not as fresh tasting. Perhaps frozen rice would be better, but I can’t say for sure because I haven’t tried it. Steam the cauliflower rice or sauté in a pan with a little water until fork tender.
  • Variations on this recipe! I love this creamy, buttery mash garnished with parsley. You could customize to your tastes by adding parmesan or cheddar cheese, sliced scallions, chives, or sautéed garlic, or your favorite herbs like: thyme or rosemary. It's up to you.
  • Leftovers will keep in an airtight container in the refrigerator for up to 5 days so it's a great make-ahead side dish.

Nutrition

Calories: 58kcal | Carbohydrates: 2.8g
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.

Nutrition-Label-Embed-cauliflower-mash-527x1024

 

  • About the Author
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About Barbara Bianchi

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
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  • Frozen Strawberry Protein Pops - July 28, 2022
  • High-Protein Smoothie With Strawberries - July 15, 2022
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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

Reader Interactions

Comments

  1. Jim says

    October 8, 2018 at 8:13 pm

    How much is one serving

    Reply
    • Barbara says

      October 8, 2018 at 10:04 pm

      Hi Jim, Excellent question. This recipe can serve 6 people approximately 1/2 cup – 1 cup each.

      Reply

Trackbacks

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