You can make cauliflower mash taste just like mashed potatoes. Promise. I think you’re going to love this low-carb recipe.⠀

Recently, I was talking to a friend who had started following a low-carb diet. She was looking for a substitute for mashed potatoes and had tried making cauliflower mash. However, hers kept turning out runny and tasteless. Oh dear!

That’s why I had to write this post. I love mashed cauliflower, and I’ve figured out a recipe that always tastes almost exactly like delicious mashed potatoes. Promise.

If you’ve had trouble making mashed cauliflower or are looking for a mashed potatoes substitute, I think you’re going to love this recipe.

It works wonderfully as a side dish for your holiday table (though really it’s a tasty addition to any meal).

It also makes a fantastic topping for super low-carb cottage pie!

When you’re following a special diet, it’s best to either host the party or bring a few dishes when visiting friends and family so that you won’t go hungry. This delicious side dish can be enjoyed by everyone at the holiday table.

Is cauliflower a super food?

Did you know that cauliflower is considered a superfood? It’s rich in nutrients, vitamins (especially Vitamin C), minerals, and antioxidants. It’s said to help prevent cancer and boost heart health and brain health. More here.

Ingredients

a head of cauliflower
butter
salt
pepper
half and half

Instructions

*Free printable recipe card is available at the end of the post.

First, steam your cauliflower florets until tender, about 10 minutes.

Then purée the cauliflower in your food processor, adding half-and-half, butter, salt, and pepper. And that’s it. Creamy low-carb mashed cauliflower. Enjoy!

Pro tips and recipe notes

If you want your cauliflower more creamy, add a little more half-and-half.
Can you use store bought cauliflower rice? Yes. It would save on clean up and time, but I’ve found that it’s not as fresh tasting. Perhaps frozen rice would be better, but I can’t say for sure because I haven’t tried it. Steam the cauliflower rice or sauté in a pan with a little water until fork tender.
Variations on this recipe! I love this creamy, buttery mash garnished with parsley. You could customize to your tastes by adding parmesan or cheddar cheese, sliced scallions, chives, or sautéed garlic, or your favorite herbs like: thyme or rosemary. It’s up to you.
Leftovers will keep in an airtight container in the refrigerator for up to 5 days so it’s a great make-ahead side dish.

I hope you have a festive holiday season, spending time with loved ones and creating many happy memories that you’ll treasure for years to come.

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Salmon Cakes These are a fun way to enjoy salmon for lunch or dinner with just the perfect balance of crispy on the outside, moist on the inside, healthy ingredients, and wonderful flavor. And they fit right into a low-carb way of eating!

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