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Gluten Free Homestead

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You are here: Home / Archives for Recipe / Lunch

Gluten Free Lunches

Let's create a healthier lifestyle with easy delicious gluten-free, paleo, low-carb & keto lunch recipes! My review of Against The Grain Rolls including several easy sandwich suggestions, the greatest all time burger recipe, easy creamy broccoli cheddar soup recipe with cooking video, and Philly cheesesteak lettuce wraps are a sampling of what's in store for you here in this lunch recipe collection.

Easy Manhattan Clam Chowder Recipe That’s Naturally Gluten Free And Low Carb

Published December 28, 2025 | Last Updated October 11, 2026 By Barbara Bianchi 10 Comments

This Manhattan clam chowder is warm, savory, and deeply comforting without feeling heavy or complicated. Made with simple ingredients and naturally gluten free and low carb, it’s a one-pot dish that delivers real flavor and an easy win when you want comfort food that still supports your feel-good goals. This new Manhattan clam chowder is…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Fish And Seafood, Keto, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Ham Bone Soup Recipe

Published December 29, 2024 | Last Updated December 9, 2025 By Barbara Bianchi 11 Comments

This Slow Cooker Ham Bone Soup is the easiest and most delicious way to turn your leftover ham bone it into a hearty soup with zero fuss. After enjoying a big juicy Baked Bone-In Ham Recipe, don’t let your leftover ham bone go to waste. Turn it into something incredible: Ham Bone Soup. It starts…

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Filed Under: Dairy free, Egg free, LOW CARB, Paleo, Pork, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Published November 12, 2023 | Last Updated June 8, 2026 By Barbara Bianchi 19 Comments

This whole chicken soup is a simple, from-scratch recipe made by gently simmering a whole chicken with vegetables and aromatics on the stovetop or in your slow cooker. Unlike quicker chicken soups that rely on pre-made broth or cooked chicken, this version builds rich flavor from the bone-in simmer for a deeper, more traditional taste….

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

One Pan Chicken Pizza Recipe (Low Carb)

Published December 29, 2020 | Last Updated October 26, 2026 By Barbara Bianchi 2 Comments

Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.

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Filed Under: Chicken And Turkey Recipes, Dinner, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Gluten Free Cream of Mushroom Soup Recipe

Published October 29, 2020 | Last Updated January 7, 2026 By Barbara Bianchi 3 Comments

There are a lot of things I love about fall: the leaves changing colors, comfy sweaters, the Thanksgiving holiday, and, of course, all the wonderful seasonal foods. Here in North Carolina, we’ve had a long Indian summer, but the temperature will be diving soon, and I am looking forward to whipping up delicious soups for those crisp days.

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Filed Under: Nut free, Recipe, Recipes with dairy-free option, Soups, Soups & Chili

Easy Creamy Broccoli Cheddar Soup Recipe

Published October 17, 2020 | Last Updated July 11, 2026 By Barbara Bianchi 13 Comments

Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. So, when I saw the leaves beginning to fall from the trees, I whipped up this creamy broccoli cheddar soup. It’s loaded with cheese and tender broccoli floating in a velvety cream broth.

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Filed Under: Cozy Winter Recipes, Egg free, Fall Favorites, Most Popular Recipes, Nut free, Paleo, Recipe, Soups, Soups & Chili

Philly Cheesesteak Lettuce Wraps Recipe

Published September 25, 2020 | Last Updated October 26, 2026 By Barbara Bianchi 1 Comment

As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

How To Cook Bacon In The Oven

Published July 24, 2019 | Last Updated March 16, 2026 By Barbara Bianchi 5 Comments

It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! There are so many delicious ways to enjoy it – on its own, as a topping on a salad or burger like this amazing bacon cheeseburger, or even added to this easy and…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Keto, LOW CARB, Lunch, Paleo, Recipe, WHOLE 30 Recipes

How to make Mini Spinach Pies With Cauliflower Crusts

Published August 11, 2017 | Last Updated September 16, 2025 By Barbara Bianchi 17 Comments

My three cheese spinach pie is one of the first recipes that I published here on the blog and has long been one of my family’s favorites. Since I’ve started eating low-carb and grain free, however, I wanted to try making a grain free pie crust. How to recreate the golden pie crust that is usually made with flour? Cauliflower to the rescue.

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Filed Under: Dinner, LOW CARB, Lunch, Quiche & Spinach Pie, Recipe

6 Low-Carb Lunches You Can Bring To Work

Published June 23, 2017 | Last Updated September 11, 2024 By Barbara Bianchi 19 Comments

Ideas for delicious and easy low carb lunches perfect for work! Our roundup features a variety of satisfying recipes that are low in carbs, high in flavor, and simple to prepare. Stay on track with your diet while enjoying tasty and convenient meals. Eating lunch out when you’re trying to watch your carbs is a…

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Filed Under: LOW CARB, Lunch, Paleo, Recipe

Small Batch Slow Cooker Beef Chili With Bacon

Published January 13, 2017 | Last Updated July 17, 2025 By Barbara Bianchi 36 Comments

I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

How to Cut Open a Pomegranate

Published November 6, 2016 | Last Updated July 13, 2026 By Barbara Bianchi 7 Comments

How to Cut Open a Pomegranate

Discover the easiest way to cut and seed a pomegranate with our straightforward video and step-by-step photo guide. Learn techniques and creative recipes ideas for these nutritious, jewel-like seeds.    Featured comment Here’s what one Pinterest fan had to say after trying this method: Easy […] Always dreaded the struggle so I never bought pomegranates….

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Gluten Free Living, Lunch, Nut free, Paleo, Recipe, Salad, Smoothies & Drinks, Vegetables & Salads, Vegetarian, Videos

Amazing Pomegranates: One Of The Healthiest Foods In The World

Published November 5, 2016 | Last Updated September 7, 2024 By Dr. John Bianchi 15 Comments

Pomegranates have been prized by numerous cultures throughout the ages and may be one of the healthiest foods in the world. When I was a child, I remember my mom bringing home an unusual fruit one day. It looked a little like an apple but not exactly. She said it was a Chinese apple. I…

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Filed Under: Egg free, Gluten Free Living, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, Wellness

Festive Autumn Kale Salad with Apples, Pomegranate, Pistachios, and Goat Cheese

Published October 27, 2016 | Last Updated February 9, 2026 By Barbara Bianchi 30 Comments

Autumn in New York usually means a slight chill in the air, a visit to the pumpkin patch or apple orchard, and afternoon walks to admire the vibrant fall foliage. It doesn’t mean softly falling snow. But this morning I looked out the window only to see that it was snowing. I’m not ready for winter yet! Thankfully, the tiny snowflakes soon turned into rain.

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Filed Under: Egg free, Lunch, Paleo, Recipe, Vegetables & Salads

Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives

Published August 8, 2016 | Last Updated February 25, 2026 By Barbara Bianchi 40 Comments

Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

How To Make Delicious 24-Hour Probiotic Yogurt

Published June 16, 2016 | Last Updated May 28, 2025 By Barbara Bianchi 77 Comments

Do you eat 24-hour probiotic yogurt?
Well, if you’re one of three million Americans who have celiac disease, or if you’re one of seven hundred thousand people who have ulcerative colitis, or if you’re one of the twenty-five to forty-five million people in the U.S. suffering from irritable bowel syndrome, or you’re someone that is taking or has taken a lot of antibiotics, then you probably should be eating this healthy yogurt.

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Filed Under: Egg free, Gluten Free Dessert Recipes, Lunch, Most Popular Recipes, Recipe, Wellness

Lemony Marinated Zucchini Salad: Easy, No-Cook Side Dish

Published May 31, 2016 | Last Updated May 20, 2026 By Barbara Bianchi 65 Comments

This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads

6 Super Fast Gluten Free Chicken Pan Sauces

Published April 8, 2016 | Last Updated June 28, 2024 By Barbara Bianchi 12 Comments

You’re going to love these gluten free easy chicken sauces.  Which one will you try first? Had enough of boring chicken breast dinners? You’re going to love this post. It’s a collection of six of my favorite easy sauces that will transform any chicken dish into an incredibly delicious meal. Chicken breasts are fantastic for…

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Filed Under: Chicken And Turkey Recipes, Dinner, Lunch, Paleo, Recipe

Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated December 28, 2025 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Gluten Free Southern Spoon Bread History And Easy Recipe

Published February 14, 2016 | Last Updated January 4, 2025 By Dr. John Bianchi 24 Comments

When you think of truly American dishes, what comes to mind? Maybe you think of apple pie or a turkey dinner or a juicy cheeseburger. In light of President’s Day, I wanted to revisit another truly American dish, a dish that was a favorite food of many of the founding fathers: spoon bread.

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Filed Under: Appetizers & Side Dishes, Breakfast, Dinner, Gluten Free Bread Recipes, Lunch, Recipe

Homemade Roast Lamb Soup Recipe

Published January 4, 2016 | Last Updated October 17, 2026 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

This slow cooker homemade roast lamb soup is like a warm hug in a bowl. The lamb bone broth is deliciously rich, and every spoonful is packed with deep, comforting flavor. It’s the first Monday of the year, and the temperature is dipping here in New York! If your new year has gotten off to…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated May 3, 2026 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups, Soups & Chili, Wellness, WHOLE 30 Recipes

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated February 27, 2024 By Barbara Bianchi 22 Comments