This Manhattan clam chowder is warm, savory, and deeply comforting without feeling heavy or complicated. Made with simple ingredients and naturally gluten free and low carb, it’s a one-pot dish that delivers real flavor and an easy win when you want comfort food that still supports your feel-good goals. This new Manhattan clam chowder is…
Gluten Free Lunches
Let's create a healthier lifestyle with easy delicious gluten-free, paleo, low-carb & keto lunch recipes! My review of Against The Grain Rolls including several easy sandwich suggestions, the greatest all time burger recipe, easy creamy broccoli cheddar soup recipe with cooking video, and Philly cheesesteak lettuce wraps are a sampling of what's in store for you here in this lunch recipe collection.
Ham Bone Soup Recipe
This Slow Cooker Ham Bone Soup is the easiest and most delicious way to turn your leftover ham bone it into a hearty soup with zero fuss. After enjoying a big juicy Baked Bone-In Ham Recipe, don’t let your leftover ham bone go to waste. Turn it into something incredible: Ham Bone Soup. It starts…
Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe
This whole chicken soup is a simple, from-scratch recipe made by gently simmering a whole chicken with vegetables and aromatics on the stovetop or in your slow cooker. Unlike quicker chicken soups that rely on pre-made broth or cooked chicken, this version builds rich flavor from the bone-in simmer for a deeper, more traditional taste….
One Pan Chicken Pizza Recipe (Low Carb)
Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.
Gluten Free Cream of Mushroom Soup Recipe
There are a lot of things I love about fall: the leaves changing colors, comfy sweaters, the Thanksgiving holiday, and, of course, all the wonderful seasonal foods. Here in North Carolina, we’ve had a long Indian summer, but the temperature will be diving soon, and I am looking forward to whipping up delicious soups for those crisp days.
Easy Creamy Broccoli Cheddar Soup Recipe
Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. So, when I saw the leaves beginning to fall from the trees, I whipped up this creamy broccoli cheddar soup. It’s loaded with cheese and tender broccoli floating in a velvety cream broth.
Philly Cheesesteak Lettuce Wraps Recipe
As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.
How To Cook Bacon In The Oven
It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! There are so many delicious ways to enjoy it – on its own, as a topping on a salad or burger like this amazing bacon cheeseburger, or even added to this easy and…
How to make Mini Spinach Pies With Cauliflower Crusts
My three cheese spinach pie is one of the first recipes that I published here on the blog and has long been one of my family’s favorites. Since I’ve started eating low-carb and grain free, however, I wanted to try making a grain free pie crust. How to recreate the golden pie crust that is usually made with flour? Cauliflower to the rescue.
6 Low-Carb Lunches You Can Bring To Work
Ideas for delicious and easy low carb lunches perfect for work! Our roundup features a variety of satisfying recipes that are low in carbs, high in flavor, and simple to prepare. Stay on track with your diet while enjoying tasty and convenient meals. Eating lunch out when you’re trying to watch your carbs is a…
Small Batch Slow Cooker Beef Chili With Bacon
I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker
How to Cut Open a Pomegranate
Discover the easiest way to cut and seed a pomegranate with our straightforward video and step-by-step photo guide. Learn techniques and creative recipes ideas for these nutritious, jewel-like seeds. Featured comment Here’s what one Pinterest fan had to say after trying this method: Easy […] Always dreaded the struggle so I never bought pomegranates….
Amazing Pomegranates: One Of The Healthiest Foods In The World
Pomegranates have been prized by numerous cultures throughout the ages and may be one of the healthiest foods in the world. When I was a child, I remember my mom bringing home an unusual fruit one day. It looked a little like an apple but not exactly. She said it was a Chinese apple. I…
Festive Autumn Kale Salad with Apples, Pomegranate, Pistachios, and Goat Cheese
Autumn in New York usually means a slight chill in the air, a visit to the pumpkin patch or apple orchard, and afternoon walks to admire the vibrant fall foliage. It doesn’t mean softly falling snow. But this morning I looked out the window only to see that it was snowing. I’m not ready for winter yet! Thankfully, the tiny snowflakes soon turned into rain.
Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives
Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.
How To Make Delicious 24-Hour Probiotic Yogurt
Do you eat 24-hour probiotic yogurt?
Well, if you’re one of three million Americans who have celiac disease, or if you’re one of seven hundred thousand people who have ulcerative colitis, or if you’re one of the twenty-five to forty-five million people in the U.S. suffering from irritable bowel syndrome, or you’re someone that is taking or has taken a lot of antibiotics, then you probably should be eating this healthy yogurt.
Lemony Marinated Zucchini Salad: Easy, No-Cook Side Dish
This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!
6 Super Fast Gluten Free Chicken Pan Sauces
You’re going to love these gluten free easy chicken sauces. Which one will you try first? Had enough of boring chicken breast dinners? You’re going to love this post. It’s a collection of six of my favorite easy sauces that will transform any chicken dish into an incredibly delicious meal. Chicken breasts are fantastic for…
Wild Cod Chowder (Whole 30 And Low-Carb)
Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.
Gluten Free Southern Spoon Bread History And Easy Recipe
When you think of truly American dishes, what comes to mind? Maybe you think of apple pie or a turkey dinner or a juicy cheeseburger. In light of President’s Day, I wanted to revisit another truly American dish, a dish that was a favorite food of many of the founding fathers: spoon bread.
Homemade Roast Lamb Soup Recipe
This slow cooker homemade roast lamb soup is like a warm hug in a bowl. The lamb bone broth is deliciously rich, and every spoonful is packed with deep, comforting flavor. It’s the first Monday of the year, and the temperature is dipping here in New York! If your new year has gotten off to…
How To Make Beef Bone Broth (And Why It’s Good For You)
The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.






















