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Gluten Free Homestead

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You are here: Home / Archives for Recipe / Lunch

Gluten Free Lunches

Let's create a healthier lifestyle with easy delicious gluten-free, paleo, low-carb & keto lunch recipes! My step by review of Against The Grain Rolls including several easy sandwich suggestions, the greatest all time burger recipe, easy creamy broccoli cheddar soup recipe with cooking video, and Philly cheesesteak lettuce wraps are a sampling of what's in store for you here in this lunch recipe collection.

6 Super Fast Gluten Free Chicken Pan Sauces

Published April 8, 2016 | Last Updated October 22, 2021 By Barbara Bianchi 12 Comments

You’re going to love these gluten free easy chicken sauces.  Which one will you try first? Had enough of boring chicken breast dinners? You’re going to love this post. It’s a collection of six of my favorite easy sauces that will transform any chicken dish into an incredibly delicious meal. Chicken breasts are fantastic for…

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Filed Under: Chicken And Turkey Recipes, Dinner, Lunch, Paleo, Recipe

Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish & Seafood, LOW CARB, Paleo, Recipe, Soups & Chili, WHOLE 30

Gluten Free Southern Spoon Bread History And Easy Recipe

Published February 14, 2016 | Last Updated July 10, 2021 By Dr. John Bianchi 20 Comments

When you think of truly American dishes, what comes to mind? Maybe you think of apple pie or a turkey dinner or a juicy cheeseburger. In light of President’s Day, I wanted to revisit another truly American dish, a dish that was a favorite food of many of the founding fathers: spoon bread.

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Filed Under: Appetizers & Side Dishes, Breakfast, Dinner, Lunch, Recipe

Homemade Roast Lamb Soup

Published January 4, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a chilly start too, you’re going to love today’s recipe. A delicious bowl of steaming hot homemade roast lamb soup is the perfect way to warm up and boost your health during the…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated March 9, 2022 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups & Chili, Wellness, WHOLE 30

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 22 Comments

Thanksgiving, turkey leftovers, Roasted Sweet Potatoes, Carrots, Turkey, Kale, Salad, gluten free, paleo, olive oil, balsamic vinegar

Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day (or even the whole week!). But you can only eat so many turkey sandwiches….

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Lunch, Nut free, Paleo, Recipe, Salad, Thanksgiving, Turkey, Vegetables & Salads, WHOLE 30

Pomegranate Spinach Salad With Apple Cider Vinaigrette

Published November 10, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 38 Comments

gluten free, paleo, spinach, salad, pomegranate, seeds, goat cheese

Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

Zoodle Soup With Meatballs

Published April 29, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 14 Comments

Zoodles paired with mini meatballs and baby bok choy is a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As I am the only one left…

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Filed Under: Appetizers & Side Dishes, Beef, Healthy Spiralized Recipes, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili

Sardines on Cauliflower Toast with Gremolata

Published April 15, 2015 | Last Updated June 4, 2022 By Nicole 9 Comments

Keto low carb sardines recipe is served on fluffy cauliflower toast garnished with slightly tangy Mediterranean gremolata. This is the perfect easy power lunch. Drizzled with olive oil and garnished with a beautiful Mediterranean gremolata of chopped parsley, garlic, capers, and lemon zest, these sardines on cauliflower toast make an incredibly healthy and delicious lunch or even dinner….

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Filed Under: Dinner, Fish & Seafood, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Wild Salmon Chowder

Published March 3, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish & Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Tagged With: Chowder, gluten free, low carb, low-carb option, paleo, Soup, whole 30, Wild Salmon, Wild Salmon Chowder

Gluten Free Game Day Chili Dip

Published January 27, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 30 Comments

Homemade Game-Day Chili Dip

The most important food at a Super Bowl party is undeniably the dip. This homemade, low-carb chunky chili dip has all the ingredients necessary to make it a crowd-pleasing favorite on game day. Hearty ground beef. Check. Jalapeno pepper. Check. Cheddar cheese. Check. Bacon. Check. But, hey, why stop there?…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Recipe, Soups & Chili

Gluten Free Escarole and Bean Soup (With Bacon)

Published January 24, 2015 | Last Updated July 28, 2021 By Barbara Bianchi 12 Comments

Naturally gluten free escarole and bean soup is super fast and easy to make and so delicious! Just around the corner from my house is a little family-run farm where I can find fresh, locally grown fruits and vegetables in the middle of suburbia. In the summertime, John and I tend our small organic vegetable garden…

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Filed Under: Recipe, Soups, Soups & Chili

Gluten Free Apple Cider Vinaigrette

Published December 2, 2014 | Last Updated July 10, 2021 By Barbara Bianchi 9 Comments

After enjoying a delicious Thanksgiving dinner and then feasting on the leftovers for several days, I knew that my family was in need of something especially healthy to start off the week. Yesterday, I tossed together an extra big salad for lunch and decided to try something new with the dressing. My final creation was…

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Filed Under: Dairy free, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

Gluten Free Turkey, Bacon, Swiss Cheese Melt

Published November 13, 2014 | Last Updated July 10, 2021 By Barbara Bianchi 10 Comments

Gluten free turkey cheese melt with bacon, lettuce, and tomato is a fun way to enjoy turkey leftovers. Hello, friends! With Thanksgiving right around the corner here in the states, my family is already coming up with creative ideas for the turkey leftovers. Honestly, why wait until Thanksgiving to enjoy delicious turkey tenderloin? Turkey made…

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Filed Under: Chicken And Turkey Recipes, Recipe, Sandwiches & Pizza, Turkey

Bacon Cheeseburger with Caramelized Onions and Peppers on a Gluten Free Bun

Published November 10, 2014 | Last Updated July 10, 2021 By Barbara Bianchi 7 Comments

This is a juicy bacon cheeseburger with caramelized onions and peppers on a fluffy gluten free bun. It’s one of the best burgers you’ll ever have. Friday night is burger night here at our house. Last week I decided to add a creative twist to this old favorite by adding special toppings. One of my…

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Filed Under: Beef, Dinner, Lunch, Recipe, Sandwiches & Pizza

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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