Recently, my dear friend Patty gave me her recipe for an egg-free carbonara paired with zucchini noodles (zoodles). Zoodles are a fantastic healthy substitute for the spaghetti in the classic Italian dish. But I happened to have a spaghetti squash ripening on my kitchen counter, and I thought it would…
Vegetables & Salads
Keto Low Carb Coleslaw
With summer upon us, it’s picnic time! And that means it’s time for coleslaw. Store bought coleslaw can be loaded with sugar. So why not make it at home? You can control the ingredients for a guilt-free, healthier side dish that everyone at your table will love. What makes this coleslaw special? Sugar-free avocado mayo. It’s delicious.
Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds
Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…
12 Nutritious Soups and Side Dishes To Grace Your Holiday Table
Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.
Healthy Bacon and Potato Salad (With Lemon Vinaigrette)
Summer’s on its way, and that means it’ll soon be warm enough for shorts and short sleeves. Maybe you’re like me and want to lose a few pounds before summer arrives. In the previous post, John wrote about how vinegar can actually speed up weight loss. Any help in that department is okay with me. Don’t you agree?
Sunchokes Are the Healthy Vegetable You’re Probably Not Eating
Last spring, I tried sunchokes for the first time. Ever since, I’ve loved serving them up every now and then as a special, healthy side dish. These delicious tubers feed the good bacteria in your stomach. Essentially, they’re like a gourmet feast for the good bacteria.
Baby Bok Choy With Sweet and Tangy Sauce
Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …
Pomegranate, Balsamic, And Raw Honey Glazed Carrots
It’s the day before Christmas Eve, and I’m officially in holiday mode as I plan the upcoming Christmas meals. If you’re looking for a last-minute, extra-special recipe for your holiday table,
How to Cut Open a Pomegranate the Safe and Easy Way
Hey guys, Check out the new video I just uploaded on YouTube: How to cut open a pomegranate! Watch how to cut open a pomegranate and see how you can easily and safely get to the hundreds of nutritious seeds that are nestled within the pulp of the amazing pomegranate. Pomegranate seeds are so…
Amazing Pomegranates: One Of The Healthiest Foods In The World
When I was a child, I remember my mom bringing home an unusual fruit one day. It looked a little like an apple but not exactly. She said it was a Chinese apple. I didn’t know it at the time but that was the British term for pomegranates. She was so excited to show it…
Autumn Kale Salad with Apples, Pomegranate, Pistachios, and Goat Cheese
Autumn in New York usually means a slight chill in the air, a visit to the pumpkin patch or apple orchard, and afternoon walks to admire the vibrant fall foliage. It doesn’t mean softly falling snow. But this morning I looked out the window only to see that it was snowing. I’m not ready for winter yet! Thankfully, the tiny snowflakes soon turned into rain.
Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives
Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.
How To Make A Healthier Potato Salad (3 Simple Tips)
Potatoes are a real comfort food and what better way to enjoy them in the summertime but in a rich, creamy potato salad? There’s just something about a cool dish of potato salad that makes a summer meal a true delight. At the same time, though, I used to shy away from eating potato salad. I used to think something this tasty couldn’t be good for me. After all, it’s potatoes and mayonnaise. We all know what potatoes do to our waistline, right? And commercially prepared mayo is processed with all kinds of ingredients that we really don’t want to eat. Fear not!
How To Make Super-Nutritious Sauerkraut Every Time
Discover many important sauerkraut benefits and a step-by-step tutorial with beautiful photos showing how to make sauerkraut and restore gut health. You’re going to love this sauerkraut. There’s nothing like the taste of homemade. Today, I’m excited to share a step-by-step tutorial for making your own super-nutritious sauerkraut. John and I have been having fun…
Healthy Lemony Marinated Zucchini Salad
This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!