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You are here: Home / Archives for Recipe / Dinner / Vegetables & Salads

Vegetables & Salads

Low Carb Cauliflower Stuffing

Published November 24, 2020 | Last Updated October 9, 2022 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30 Recipes

Spaghetti Squash Carbonara (No Egg)

Published October 21, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 2 Comments

Recently, my dear friend Patty gave me her recipe for an egg-free carbonara paired with zucchini noodles (zoodles). Zoodles are a fantastic healthy substitute for the spaghetti in the classic Italian dish. But I happened to have a spaghetti squash ripening on my kitchen counter, and I thought it would…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian, LOW CARB, Paleo, Recipe, Vegetables & Salads

Keto Low Carb Coleslaw

Published July 22, 2020 | Last Updated August 10, 2022 By Barbara Bianchi 4 Comments

With summer upon us, it’s picnic time! And that means it’s time for coleslaw. Store bought coleslaw can be loaded with sugar. So why not make it at home? You can control the ingredients for a guilt-free, healthier side dish that everyone at your table will love. What makes this coleslaw special? Sugar-free avocado mayo. It’s delicious.

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Filed Under: Appetizers & Side Dishes, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds

Published January 25, 2018 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…

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Filed Under: Appetizers & Side Dishes, Beef, Chicken And Turkey Recipes, Desserts, Dinner, Fish & Seafood, Healthy Spiralized Recipes, Lamb, LOW CARB, Lunch, Paleo, Pork, Quiche & Spinach Pie, Recipe, Salad, Soups & Chili, Vegetables & Salads Tagged With: Bursting With Flavor cookbook, gluten-free recipes, low carb, new cookbook

Creamy Cauliflower Mash

Published December 5, 2017 | Last Updated January 20, 2023 By Barbara Bianchi 15 Comments

Easy no-fail creamy caulimash | Healthy keto recipe | Best paleo recipe | gluten free recipe | How to make cauliflower mash | Skinny Taste | Thanksgiving side dish | Christmas dinner side dish | Holiday side dish

Recently, I was talking to a friend who had started following a low-carb diet. She was looking for a substitute for mashed potatoes and had tried making cauliflower mash. However, hers kept turning out runny and tasteless. Oh dear! That’s why I had to write this post. I love cauliflower mash, and I’ve figured out a recipe that always tastes almost exactly like delicious mashed potatoes. Promise.

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

12 Nutritious Soups and Side Dishes To Grace Your Holiday Table

Published November 15, 2017 | Last Updated December 16, 2022 By Barbara Bianchi 3 Comments

Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.

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Filed Under: Appetizers & Side Dishes, Dinner, LOW CARB, Paleo, Recipe, Soups, Thanksgiving, Vegetables & Salads

Healthy Bacon and Potato Salad (With Vinaigrette)

Published May 11, 2017 | Last Updated October 4, 2022 By Barbara Bianchi 18 Comments

Summer’s on its way, and that means it’ll soon be warm enough for shorts and short sleeves. Maybe you’re like me and want to lose a few pounds before summer arrives. In the previous post, John wrote about how vinegar can actually speed up weight loss. Any help in that department is okay with me. Don’t you agree?

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Nut free, Recipe, Vegetables & Salads

Sunchokes Are the Healthy Vegetable You’re Probably Not Eating

Published March 23, 2017 | Last Updated October 11, 2022 By Barbara Bianchi 14 Comments

Everything you need to know about sunchokes | How to cook delicious sunchokes | What are sunchokes | Benefits of sunchokes | also known as Jerusalem artichokes | Gluten free recipe | paleo recipe

Last spring, I tried sunchokes for the first time. Ever since, I’ve loved serving them up every now and then as a special, healthy side dish. These delicious tubers feed the good bacteria in your stomach. Essentially, they’re like a gourmet feast for the good bacteria.

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe, Vegetables & Salads

Baby Bok Choy With Sweet and Tangy Sauce

Published February 18, 2017 | Last Updated October 11, 2022 By Barbara Bianchi 19 Comments

Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …

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Filed Under: Appetizers & Side Dishes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Pomegranate, Balsamic, And Raw Honey Glazed Carrots

Published December 23, 2016 | Last Updated October 9, 2022 By Barbara Bianchi 22 Comments

It’s the day before Christmas Eve, and I’m officially in holiday mode as I plan the upcoming Christmas meals. If you’re looking for a last-minute, extra-special recipe for your holiday table,

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Filed Under: Dairy free, Egg free, Paleo, Recipe, Vegetables & Salads, Vegetarian

How to Cut Open a Pomegranate the Safe and Easy Way

Published November 6, 2016 | Last Updated November 16, 2022 By Barbara Bianchi 6 Comments

How to Cut Open a Pomegranate

Pomegranate seeds are so awesome. They’re like tiny jewels bursting with flavor. And they’re super good for you in a juice, in a salad or just by the handful. Watch the full video   Hey guys, Check out the new video I just uploaded on YouTube: How to cut open a pomegranate! Watch how to…

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Filed Under: Dairy free, Egg free, Gluten Free Living, Lunch, Nut free, Paleo, Recipe, Salad, Smoothies & Drinks, Vegetables & Salads, Vegetarian, Videos

Amazing Pomegranates: One Of The Healthiest Foods In The World

Published November 5, 2016 | Last Updated October 12, 2022 By Dr. John Bianchi 15 Comments

Pomegranates have been prized by numerous cultures throughout the ages and may be one of the healthiest foods in the world. When I was a child, I remember my mom bringing home an unusual fruit one day. It looked a little like an apple but not exactly. She said it was a Chinese apple. I…

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Filed Under: Egg free, Gluten Free Living, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, Wellness

Autumn Kale Salad with Apples, Pomegranate, Pistachios, and Goat Cheese

Published October 27, 2016 | Last Updated March 6, 2023 By Barbara Bianchi 30 Comments

Autumn in New York usually means a slight chill in the air, a visit to the pumpkin patch or apple orchard, and afternoon walks to admire the vibrant fall foliage. It doesn’t mean softly falling snow. But this morning I looked out the window only to see that it was snowing. I’m not ready for winter yet! Thankfully, the tiny snowflakes soon turned into rain.

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Filed Under: Egg free, Lunch, Paleo, Recipe, Vegetables & Salads

Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives

Published August 8, 2016 | Last Updated March 6, 2023 By Barbara Bianchi 40 Comments

Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

How To Make A Healthier Potato Salad (3 Simple Tips)

Published July 25, 2016 | Last Updated October 6, 2022 By Barbara Bianchi 26 Comments

Potatoes are a real comfort food and what better way to enjoy them in the summertime but in a rich, creamy potato salad? There’s just something about a cool dish of potato salad that makes a summer meal a true delight. At the same time, though, I used to shy away from eating potato salad. I used to think something this tasty couldn’t be good for me. After all, it’s potatoes and mayonnaise. We all know what potatoes do to our waistline, right? And commercially prepared mayo is processed with all kinds of ingredients that we really don’t want to eat. Fear not!

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Filed Under: Appetizers & Side Dishes, Nut free, Paleo, Recipe, Vegetables & Salads

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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