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You are here: Home / Archives for Recipe / Dinner / Vegetables & Salads

Vegetables & Salads

Welcome to my collection of Vegetables and Salads! Here, we celebrate the fresh, crisp goodness of nature's bounty. From crunchy salads bursting with color to mouthwatering veggie creations, this category is your go-to destination for all things green and delicious.

In our Vegetables and Salads collection, you'll find an array of recipes that make veggies the star of the show. Whether you're looking for an easy Cucumber salad or a hearty Turkey and sweet potato salad packed with flavor, we've got you covered. Dive into our selection of vibrant salads, where each bite is a celebration of freshness and texture.

But our love for vegetables doesn't stop at salads. Explore our assortment of vegetable-centric dishes that are sure to satisfy even the pickiest eaters. From How to Cut and Cook Spaghetti Squash: Your Ultimate Guide to easy Bacon, corn, and zucchini sauté side dish where the veggies really sing to Bacon Brussels Sprouts, a restaurant-inspired recipe to Sautéed broccoli with garlic drizzled with olive oil to crispy Gluten free baked zucchini chips, there's something here to please every palate. So come on in, grab your veggies, and let's get cooking!

What to Do With Too Much Zucchini (17 Easy Recipes to Use It Up)

Published March 11, 2026 | Last Updated September 11, 2026 By Barbara Bianchi 10 Comments

gluten free zucchini zoodles organic vegetable gardening

Got extra zucchini? When the kitchen counter starts filling up, it helps to have a few easy ideas ready. These zucchini recipes turn summer squash into cozy dinners, simple sides, quick snacks, and even a few surprising ways to use it up.      If you grow zucchini or visit farmers markets in the summer,…

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Filed Under: Appetizers & Side Dishes, Dinner, Recipe, Vegetables & Salads

Sautéed Broccoli With Garlic Recipe

Published January 27, 2021 | Last Updated August 8, 2026 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Low Carb Cauliflower Stuffing Recipe

Published November 24, 2020 | Last Updated October 30, 2024 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30 Recipes

Spaghetti Squash Carbonara (No Egg) Recipe

Published October 21, 2020 | Last Updated August 7, 2026 By Barbara Bianchi 2 Comments

Recently, my dear friend Patty gave me her recipe for an egg-free carbonara paired with zucchini noodles (zoodles). Zoodles are a fantastic nutritious substitute for the spaghetti in the classic Italian dish. But I happened to have a spaghetti squash ripening on my kitchen counter, and I thought it would…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian-inspired recipes, LOW CARB, Paleo, Recipe, Vegetables & Salads

Keto Coleslaw With Sugar Free Dressing Recipe

Published July 22, 2020 | Last Updated April 10, 2026 By Barbara Bianchi 4 Comments

With summer upon us, it’s picnic time! And that means it’s time for coleslaw. Store bought coleslaw can be loaded with sugar. So why not make it at home? You can control the ingredients for a guilt-free, nutritious side dish that everyone at your table will love. What makes this coleslaw special? Sugar-free avocado mayo. It’s delicious.

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Filed Under: Appetizers & Side Dishes, Dairy free, Keto, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Creamy Cauliflower Mash Recipe

Published December 5, 2017 | Last Updated July 25, 2026 By Barbara Bianchi 15 Comments

Easy no-fail creamy caulimash | Healthy keto recipe | Best paleo recipe | gluten free recipe | How to make cauliflower mash | Skinny Taste | Thanksgiving side dish | Christmas dinner side dish | Holiday side dish

Recently, I was talking to a friend who had started following a low-carb diet. She was looking for a substitute for mashed potatoes and had tried making cauliflower mash. However, hers kept turning out runny and tasteless. Oh dear! That’s why I had to write this post. I love cauliflower mash, and I’ve figured out a recipe that always tastes almost exactly like delicious mashed potatoes. Promise.

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

12 Low Carb Soups and Side Dishes To Grace Your Holiday Table

Published November 15, 2017 | Last Updated April 1, 2026 By Barbara Bianchi 3 Comments

Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Best Thanksgiving Recipes, Dinner, LOW CARB, Paleo, Pinned, Recipe, Soups, Thanksgiving, Vegetables & Salads

Bacon Potato Salad Recipe with Lemon Vinaigrette (Why I Cool the Potatoes First)

Published May 11, 2017 | Last Updated April 28, 2026 By Barbara Bianchi 18 Comments

Summer’s on its way, and that means it’ll soon be warm enough for shorts and short sleeves. Maybe you’re like me and want to lose a few pounds before summer arrives. In the previous post, John wrote about how vinegar can actually speed up weight loss. Any help in that department is okay with me. Don’t you agree?

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Nut free, Recipe, Vegetables & Salads

Sunchokes Are the Nutritious Vegetable You’re Probably Not Eating

Published March 23, 2017 | Last Updated August 8, 2026 By Barbara Bianchi 14 Comments

Everything you need to know about sunchokes | How to cook delicious sunchokes | What are sunchokes | Benefits of sunchokes | also known as Jerusalem artichokes | Gluten free recipe | paleo recipe

Last spring, I tried sunchokes for the first time. Ever since, I’ve loved serving them up every now and then as a special, nutritious side dish. These delicious tubers feed the good bacteria in your stomach. Essentially, they’re like a gourmet feast for the good bacteria.

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe, Vegetables & Salads

Baby Bok Choy With Sweet and Tangy Sauce

Published February 18, 2017 | Last Updated December 30, 2025 By Barbara Bianchi 19 Comments

Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …

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Filed Under: Appetizers & Side Dishes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Pomegranate, Balsamic, And Raw Honey Glazed Carrots

Published December 23, 2016 | Last Updated October 8, 2024 By Barbara Bianchi 23 Comments

It’s the day before Christmas Eve, and I’m officially in holiday mode as I plan the upcoming Christmas meals. If you’re looking for a last-minute, extra-special recipe for your holiday table,

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Filed Under: Dairy free, Egg free, Paleo, Recipe, Thanksgiving, Vegetables & Salads, Vegetarian

How to Cut Open a Pomegranate

Published November 6, 2016 | Last Updated July 13, 2026 By Barbara Bianchi 7 Comments

How to Cut Open a Pomegranate

Discover the easiest way to cut and seed a pomegranate with our straightforward video and step-by-step photo guide. Learn techniques and creative recipes ideas for these nutritious, jewel-like seeds.    Featured comment Here’s what one Pinterest fan had to say after trying this method: Easy […] Always dreaded the struggle so I never bought pomegranates….

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Gluten Free Living, Lunch, Nut free, Paleo, Recipe, Salad, Smoothies & Drinks, Vegetables & Salads, Vegetarian, Videos

Amazing Pomegranates: One Of The Healthiest Foods In The World

Published November 5, 2016 | Last Updated September 7, 2024 By Dr. John Bianchi 15 Comments

Pomegranates have been prized by numerous cultures throughout the ages and may be one of the healthiest foods in the world. When I was a child, I remember my mom bringing home an unusual fruit one day. It looked a little like an apple but not exactly. She said it was a Chinese apple. I…

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Filed Under: Egg free, Gluten Free Living, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, Wellness

Festive Autumn Kale Salad with Apples, Pomegranate, Pistachios, and Goat Cheese

Published October 27, 2016 | Last Updated February 9, 2026 By Barbara Bianchi 30 Comments

Autumn in New York usually means a slight chill in the air, a visit to the pumpkin patch or apple orchard, and afternoon walks to admire the vibrant fall foliage. It doesn’t mean softly falling snow. But this morning I looked out the window only to see that it was snowing. I’m not ready for winter yet! Thankfully, the tiny snowflakes soon turned into rain.

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Filed Under: Egg free, Lunch, Paleo, Recipe, Vegetables & Salads

Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives

Published August 8, 2016 | Last Updated February 25, 2026 By Barbara Bianchi 40 Comments

Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

How To Make A Healthier Potato Salad (3 Simple Tips)

Published July 25, 2016 | Last Updated July 2, 2026 By Barbara Bianchi 26 Comments

This better-for-you potato salad starts with organic red potatoes that are cooked and chilled for 24 hours before being tossed in a sugar-free avocado oil mayonnaise dressing. Unlike traditional potato salad recipes, this version uses three simple techniques that may help lower the potatoes’ glycemic impact while keeping the classic creamy flavor. Potatoes are a…

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Filed Under: Appetizers & Side Dishes, Nut free, Paleo, Recipe, Vegetables & Salads

How To Make Super-Nutritious Sauerkraut

Published July 9, 2016 | Last Updated September 7, 2025 By Barbara Bianchi 39 Comments

In this post, you’ll learn about the many important benefits of sauerkraut. I’ve included a step-by-step guide with recipe tips, beautiful photos, and a video showing how to make it. You’re going to love this sauerkraut. There’s nothing like the taste of homemade. Today, I’m excited to share a step-by-step tutorial for making your own…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Most Popular Recipes, Paleo, Recipe, Vegetables & Salads, Wellness, WHOLE 30 Recipes

Lemony Marinated Zucchini Salad: Easy, No-Cook Side Dish

Published May 31, 2016 | Last Updated May 20, 2026 By Barbara Bianchi 65 Comments

This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads

Mastering the Ultimate Juicy Bone-In Chicken Breast Recipe

Published May 21, 2016 | Last Updated April 21, 2025 By Barbara Bianchi 10 Comments

When you want something healthy with tons of flavor for dinner but don’t have time to fuss, this nutritious paleo and gluten free meal comes together in a flash. The secret? An hour before you’re ready to cook, marinate the chicken breasts.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetables & Salads

Parmesan Roasted Sweet Potatoes Recipe

Published March 9, 2016 | Last Updated January 2, 2025 By Barbara Bianchi 30 Comments

Ever have a hectic day and just want to enjoy a tasty treat with dinner? These parmesan baked sweet potatoes are sure to make any meal extra-special. The sweet potatoes are roasted in lots of butter with a hint of garlic and parmesan cheese that forms an out-of-this-world delicious parmesan crust on top.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Best Thanksgiving Recipes, Egg free, Most Popular Recipes, Paleo, Recipe, Vegetables & Salads

6 Healthy & Delicious Zoodles (Zucchini Noodles) Recipes

Published March 2, 2016 | Last Updated April 9, 2025 By Barbara Bianchi 12 Comments

These zoodles recipes will make you a fan for life. Turning zucchini into noodle-like swirls makes a healthy pasta substitute and I include lots of tips so they won’t be soggy. Which one will you make first?   Who else is excited that spring is almost here? We’ve had a fairly mild winter here in…

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Filed Under: Dinner, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Vegetables & Salads

Oven Baked Curly Cheese Fries Recipe

Published February 2, 2016 | Last Updated April 29, 2024 By Barbara Bianchi 16 Comments

Spiralized, Curly Baked Cheese Potatoes, gluten free

Who else is excited for Super Bowl Sunday? After all, we all know one of the best things about football parties. The food, of course! 😉 Today, I have a perfect party food for you that’s sure to be a hit on game day: oven baked curly cheese fries.

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Filed Under: Appetizers & Side Dishes, Egg free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated February 27, 2024 By Barbara Bianchi 22 Comments