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Published March 23, 2015 | Last Updated October 5, 2022 By Barbara Bianchi 60 Comments

Spiralized Potato Chips With Onion Dip (With Pictures)

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Learn how to make your own healthy, spiralized potato chips with homemade creamy onion dip!

Spiralized Potato Chips With Onion Dip

March Madness is in full swing and has sports fans everywhere on the edge of their seats. The college basketball tournament is looking to be one of the most exciting sporting events of the season and has already served up several thrilling underdog wins.

Of course, food is essential while watching these action-packed games on TV. John and the kids love potato chips, so we decided to make our own healthy chips at home with a mouthwatering creamy onion dip.

I got the idea to make these chips while I was using my Spiralizer from Paderno World Cuisine. This handy gadget lets you turn vegetables into noodle-like strands.

My spiralizer comes with four different blades, but up until now I’d only used one of them to turn zucchini and sweet potatoes into spaghetti-thin noodles.

However, the other day I decided to experiment with the straight blade and discovered that it made a thick ribbon-like cut.

Spiralized Potato Chips With Onion Dip

Here’s How To Make Spiralized Potato Chips With Onion Dip

*Free printable recipe card with complete list of ingredients is available at the end of the post.

First, I trimmed the end of each potato flat in order to secure a firm hold onto the sharp prongs of the spiralizer. Then, I cut the potatoes using the straight blade for a continuous twist.

Spiralized Potato Chips With Onion Dip

Once I cut the ribbons apart with a knife, I had extremely thin potato slices that I could season and bake for a healthy treat. This is the quickest and easiest way to slice up potatoes if you are making them for a big party.

If you don’t have a spiralizer, you could also make these chips by slicing up the potatoes by hand.

Spiralized Potato Chips With Onion Dip

I sliced up both white potatoes and sweet potatoes, but seasoned them differently. First, I laid the white potato slices on an oiled baking sheet, brushed each with olive oil, and sprinkled them with salt, pepper and garlic powder.

Spiralized Potato Chips With Onion Dip

For the sweet potato slices, I used salt, pepper and rosemary.

Spiralized Potato Chips With Onion Dip

Each tray was baked in the oven for 10 minutes. Then I carefully turned them over and baked them for another 5-10 minutes.

The olive oil is the secret for getting these to crisp perfectly. No deep frying necessary! Just crunchy, golden chips, beautifully seasoned, and with a slight kick of spiciness.

Spiralized Potato Chips With Onion Dip

How To Make Homemade Sour Cream Onion Dip

Of course, no chips would be complete without a dipping sauce. This onion dip is so versatile and perfect for dipping pretty much anything. My kids ended up dipping other vegetables in it too.

I love making homemade, fresh dips rather than buying them in a jar from the supermarket. First, I cooked up some strips of bacon in a skillet until they were crispy.

Then, I added diced onions to the pan with bacon drippings and caramelized them over medium-low heat for about 20 minutes. Next, I stirred in garlic and rosemary, before turning off the flame.

Such a wonderful combination of flavors!

Finally, I spooned sour cream into my food processor and added about one tablespoon of the onion mixture. I processed until all of the ingredients were combined. Then I chopped up the bacon and stirred it in as well. Next came more of the onion mixture along with coconut aminos and pepper.

What is in Coconut Aminos?

Coconut aminos are my special super-healthy ingredient in this dip. They are a nutrient-rich sap that come from coconut blossoms and are a wonderful source of amino acids, vitamins and minerals, and have a nearly neutral PH. They do not have a coconut taste and are actually often used as a substitute for soy sauce.

When all of the ingredients were combined, I transferred the dip to a bowl, covered it, and put it in the refrigerator for one hour in order for the flavors to slowly mingle and blend together. I can’t wait to make this again tonight!

Spiralized Potato Chips With Onion Dip

These chips are sure to put a smile on your family’s face. They are such a healthy, easy, and delicious alternative to traditional fried potato chips. And this dip just makes them a thousand times better.

Spiralized Potato Chips With Onion Dip

I read recently that potato chips are the number one snack food in America. I don’t know if that’s true, but I do know that these chips were the number one snack food in my family’s house this weekend. 😉

Enjoy, friends! Have fun watching those March Madness games and may the best team win!

MORE FUN HEALTHY POTATO RECIPES

Irish Nachos These pub-style potatoes are a fun twist on traditional nachos. Crispy, seasoned potato slices are drowned in cheese, bacon, and green onions.

Parmesan Baked Sweet Potatoes Roasted in lots of butter with a hint of garlic and parmesan cheese that forms an out-of-this-world delicious parmesan crust on top. Your taste buds are going to love this recipe. 

3 Simple Tips On How To Make A Healthier Potato Salad Follow these tips to reduce the Glycemic Index of your potatoes and then toss them with an avocado mayonnaise dressing for a potato salad that will be healthier for everyone.

Oven Baked Curly Cheese Fries These aren’t ordinary cheese “fries”. They’re mixed with a hint of garlic, baked in the oven so no frying is required, and topped with aged cheddar cheese and fresh scallions. What a fun and healthy treat!

One-Pan Roast Chicken And Potatoes A family favorite! And this meal is made all in one pan so clean up is easy, too.

Healthier Homemade French Fries These homemade french fries really are wonderfully easy to make, and they surpass restaurant fries, hands down. They turn out crispy on the outside, fluffy inside, and not a bit greasy.

Want to save this recipe? Pin it!

Step by step how to make spiralized chips homemade with onion dip | potato chips | spiralizer recipe | spiralized potatoes | gluten free recipe | sweet potato recipe | paleo recipe | onion dip | game day recipe |Best Football party food | This game day treat will leave your guests hoping for overtime!

 

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5 from 9 votes

Spiralized Potato Chips With Onion Dip

Make your own healthy chips at home with a mouthwatering creamy onion dip.
Course Snack
Cuisine American
Keyword easy sour cream onion dip, gluten free, homemade crispy baked potato chips, sweet potato chips recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6
Calories 200kcal
Author Barbara Bianchi

Ingredients

  • For onion dip:
  • 3 slices bacon
  • 1 large onion diced
  • 1 clove garlic minced
  • 1 teaspoon rosemary
  • 2 cups sour cream
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon coconut aminos
  • For potato chips:
  • potatoes
  • extra-virgin olive oil
  • salt
  • pepper
  • garlic powder for white potatoes
  • rosemary for sweet potatoes

Instructions

  • For onion dip: Cook bacon in a skillet until crispy. Transfer to paper towels on a plate.
  • Add diced onion to pan with bacon drippings and caramelize over medium-low heat, about 20 minutes. Then add garlic and rosemary and stir. Turn off the heat.
  • Spoon sour cream into your food processor. Add 1 tablespoon of the onion mixture and process until combined. Chop bacon and stir into mixture. Add the remainder of the onion mixture along with the coconut aminos and pepper. Stir until combined.
  • Transfer to a bowl. Cover and refrigerate for one hour in order for the flavors to slowly mingle and blend together.
  • For the homemade potato chips: Preheat oven to 450℉.
    Cut potatoes very thin using the straight blade of your spiralizer for a continuous ribbon-like cut. Then separate the slices with a knife.
    We made both white potato chips and sweet potato chips. Lay the white potato chips on an oiled baking sheet. Brush each potato chip with olive oil and season them with salt, pepper and garlic powder.
    Repeat with the sweet potato chips, but season them with salt, pepper and rosemary. Bake for 10 minutes, then carefully turned them over and bake them for another 5-10 minutes.

Nutrition

Calories: 200kcal
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.

 

  • About the Author
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About Barbara Bianchi

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
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  • High-Protein Smoothie With Strawberries - July 15, 2022
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Filed Under: Appetizers & Side Dishes, Healthy Spiralized Recipes, Nut free, Recipe

Reader Interactions

Comments

  1. Francene Stanley says

    March 23, 2015 at 2:24 pm

    5 stars
    What a great idea. They look fantastic too. I like your idea for the dip.

    Reply
    • Barbara says

      March 25, 2015 at 11:22 pm

      Thank you. They’re pretty easy to make and the dip is so fresh.

      Reply
    • Kim says

      April 3, 2017 at 3:17 pm

      How far in advance can these be made?

      Reply
      • Barbara says

        April 3, 2017 at 3:37 pm

        Hi Kim, Excellent question. I haven’t made the chips too far in advance of serving. My gang always devours them right away. 🙂 But it’s possible if they are covered in an airtight container until you’re ready to serve, they’d be fine. The dip will keep in the refrigerator for as long as sour cream keeps. I hope this helps.
        I hope you enjoy them. 🙂

        Reply
  2. Amy B says

    March 23, 2015 at 8:17 pm

    What a wonderful idea! I don’t have a slicer like yours but I make a recipe of “raw fries,” which I could adapt to your recipe. It sounds delicious! Thank you for sharing it!
    Amy

    Reply
    • Barbara says

      March 25, 2015 at 11:19 pm

      Excellent, Amy. I’d love to hear back from you how you like them.

      Reply
  3. K. Lee Banks says

    March 23, 2015 at 10:02 pm

    5 stars
    Oh my word, these look delicious! MUST try!! I’m also going to share this recipe with my daughter – looks like it’s a gluten-free recipe, or easily adaptable. Thanks for sharing!

    Reply
    • Barbara says

      March 25, 2015 at 11:17 pm

      Hi! Go ahead and share with your daughter. All the recipes on my site are gluten free.

      Reply
  4. J @ A Hot Southern Mess says

    March 25, 2015 at 6:03 am

    Yum! This onion dip sounds really good! Thanks for sharing!

    Reply
    • Barbara says

      March 25, 2015 at 11:15 pm

      Thanks, J. You can’t go wrong with caramelized onions and bacon!

      Reply
  5. Joy | The Joyful Foodie says

    March 29, 2015 at 1:40 am

    Great idea to use the spiralizer to make chips! I’m so doing that next time. That dip, though. I love caramelized onion with bacon. Yum!

    Reply
    • Barbara says

      April 2, 2015 at 11:24 pm

      Hi Joy,
      Yes, the chips turn out nice and thin with the spiralizer. Go for it!

      Reply
  6. Michelle @ A Dish of Daily Life says

    March 29, 2015 at 2:56 pm

    5 stars
    These look amazing! I love snacks like this…definitely going to have to try it! Thanks for sharing it with us at #FoodieFriDIY…I just shared it on Facebook and I will send some other foodie love your way as well!

    Reply
    • Barbara says

      April 2, 2015 at 11:13 pm

      Thank you for sharing, much appreciated!

      Reply
  7. Kathy says

    April 2, 2015 at 9:48 pm

    Where do you get coconut aminos from???

    Reply
    • Barbara says

      April 2, 2015 at 11:03 pm

      Click here. It is a link to the coconut aminos

      Reply
  8. Raia says

    April 3, 2015 at 12:01 pm

    I love my spiralizer! I’m going to have to get it out to try these. 🙂 Thanks for sharing at Savoring Saturdays! I’m featuring this at tonight’s party! Hope you’ll be back again!

    Reply
    • Barbara says

      April 12, 2015 at 2:30 pm

      Thanks Raia, The spiralizer is so much fun, isn’t it? I keep finding more and more ways to use it.

      Reply
  9. Amanda says

    October 5, 2015 at 12:57 pm

    Here’s a great tip to avoid the “separate the slices with a knife” step — put a slice in the potato long-ways before spiralizing — voila! Slices come out already separated! And perfectly uniform, too.

    Great recipe!! Love it!

    Reply
    • Barbara says

      April 18, 2016 at 1:31 pm

      Thanks, Amanda.

      Reply
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    Reply
  11. Ben says

    March 28, 2016 at 3:59 pm

    If you cut longitudinally through the potato half way – in other words along the direction of the spiral, from the outside the to centre of the potato then you shouldn’t have to separate the spirals afterwards as they will come out ibfividually

    Reply
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  13. Julie Burton says

    April 18, 2016 at 6:59 am

    5 stars
    Im thinking I bet these (white potato) would be really useful when making Daulphinoise it would cut the potato slicing right down

    Reply
    • Barbara says

      April 18, 2016 at 1:36 pm

      Yes, Julie! You’ve got a delicious idea there.

      Reply
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  15. Terrence says

    June 1, 2016 at 9:11 am

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  17. Adeline says

    November 13, 2016 at 7:37 pm

    Looks Yummy! Nice!

    Reply
    • Barbara says

      November 27, 2016 at 9:18 pm

      Thanks, Adeline!

      Reply
  18. MsYBBG says

    November 13, 2016 at 7:41 pm

    I love this idea for chips! I’m partial to the sweet potato side! 🙂

    Reply
    • Barbara says

      November 27, 2016 at 9:22 pm

      Thanks, you’re sweet.

      Reply
  19. Bianca says

    November 13, 2016 at 7:42 pm

    I love my spiralizer,it’s my most value kitchen gadget!

    Reply
    • Barbara says

      November 27, 2016 at 9:23 pm

      Such fun, right? Thanks, Bianca.

      Reply
  20. Maryn says

    November 13, 2016 at 7:43 pm

    5 stars
    These look amazing! Thanks for the idea.

    Reply
    • Barbara says

      November 27, 2016 at 9:23 pm

      Thanks, Maryn.

      Reply
  21. Tejasvi says

    November 13, 2016 at 8:09 pm

    Wow! This is amazing, really loved the onion dip idea.. 🙂

    Reply
    • Barbara says

      November 27, 2016 at 9:28 pm

      Can’t have chips without the dip. 🙂

      Reply
  22. Chelsea @ The Johnsons Plus Dog says

    November 13, 2016 at 8:15 pm

    These look so yummy. I love the spiral look too!

    Reply
    • Barbara says

      November 27, 2016 at 9:29 pm

      Hey thanks, Chelsea.

      Reply
  23. Alina says

    November 14, 2016 at 2:37 am

    5 stars
    Thank you fo sharing this – I was just looking for some ideas to use my new spiralizer!

    Reply
    • Barbara says

      November 27, 2016 at 9:30 pm

      There you go, Alina. 🙂 Thanks for the stars.

      Reply
  24. Stacey says

    November 14, 2016 at 12:15 pm

    5 stars
    What a healthy and delicious snack! My hubby would gobble these right up!

    Reply
    • Barbara says

      November 27, 2016 at 9:30 pm

      I’ll bet, Stacey. Thanks and thanks for the stars.

      Reply
  25. Vanessa @ {nifty thrifty things} says

    November 14, 2016 at 3:13 pm

    Oh my, those look delicious! Yum!
    Thanks for sharing!
    XO! Vanessa

    Reply
    • Barbara says

      November 27, 2016 at 9:32 pm

      You’re so sweet. Thanks, Vanessa. ❤

      Reply
  26. Marie says

    November 14, 2016 at 5:28 pm

    5 stars
    I love making my own healthy snacks because I know exactly what goes into it! I admittedly may have a sweet potato chip obsession and can’t wait to try out this recipe. Thanks for sharing these nutritious options!

    Reply
    • Barbara says

      November 27, 2016 at 9:33 pm

      I agree. Homemade is best. Thanks, Marie.

      Reply
  27. Cait Weingartner says

    November 15, 2016 at 3:36 pm

    There is nothing like the taste of homemade potato chips! I’ve never had them with a homemade dip too…so I can’t wait to try this out. Looks delicious!

    Reply
    • Barbara says

      November 27, 2016 at 9:48 pm

      Oh, I’m so glad that you like this recipe Cait.

      Reply
  28. Dylan Cutler says

    November 15, 2016 at 11:21 pm

    These look so crispy! Mine always get soggy when I try to make them. Any tips for that?

    Reply
    • Barbara says

      November 16, 2016 at 11:10 pm

      Hi Dylan, The chips are cut very thin with the spiralizer and I just brush them with oil; not too much oil. And I don’t put too much oil on the baking pan, just lightly oiled so they don’t get soggy. I hope this works for you next time. 🙂

      Reply
  29. Toni says

    May 1, 2017 at 9:23 am

    5 stars
    Thank you so very much!!!!!!!!!!!!!! I am going to cook this with my students. It is wonderful for them to know they can make their own customized healthy snacks.
    All the very best,
    Toni

    Reply
    • Barbara says

      May 1, 2017 at 1:25 pm

      Thanks, Toni. It’s such fun to cook with kids! I’m so glad to hear this. Enjoy. 🙂

      Reply

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