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Gluten Free Homestead

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Gluten Free Living

EASY DINNERS WEEKNIGHT MEAL PLAN #2

Published April 1, 2021 | Last Updated October 13, 2022 By Barbara Bianchi 1 Comment

This gluten free weeknight meal plan is sure to please everyone at your table. No more weeknight scramble to get dinner on the table. Each recipe is easy and so delicious. There’s a delicious week of meals waiting for you here. The easy plan includes dreamy chicken Alfredo, pork chops (including my secret to juicy…

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Filed Under: Gluten Free Living, Meal Plans

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 2

Published October 10, 2018 | Last Updated April 18, 2022 By Dr. John Bianchi 9 Comments

I’m writing this post from my new home office in Raleigh, North Carolina. My family and I are almost finished moving in, and so far we’re absolutely loving Raleigh. The new home we’re renting is magnificent, the area…

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Filed Under: 10 Most Important Strategies I used to beat ME/CFS, Gluten Free Living, Low-Carb Living, Strength Training, Wellness Tagged With: Chronic Fatigue Syndrome

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1

Published September 26, 2018 | Last Updated February 9, 2022 By Dr. John Bianchi 12 Comments

I did it! I beat CFS! After suffering from Chronic Fatigue Syndrome (CFS) for 28 years, I believe I’m finally healed. I know, I should be a little cautious about saying that because when a person with CFS…

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Filed Under: 10 Most Important Strategies I used to beat ME/CFS, Featured, Gluten Free Living, Low-Carb Living, Strength Training, Wellness Tagged With: Chronic Fatigue Syndrome

Recipe Book App Updates!

Published August 22, 2017 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Hello, Gluten Free Recipe Book PRO users! Have you seen your new automatic update? 😀 And did you notice that you can now download the app to your iPad? We’ve just completed our latest app update with you in mind! Now your Gluten Free Recipe Book PRO is packed with over 200 delicious recipes including over 55 low-carb recipes.

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Filed Under: Gluten Free Living Tagged With: Gluten Free Recipe Book, Gluten Free Recipe Book PRO, iPad app, iPhone App, low carb

5 Important Differences Between A Gluten Free Diet And A Paleo Diet

Published February 23, 2017 | Last Updated October 11, 2022 By Dr. John Bianchi 8 Comments

Some of you are looking at the title of this post and might be saying, “Hey, that’s not a fair comparison. A gluten-free diet (GFD) is not a comprehensive diet like the paleo diet. The GFD simply eliminates gluten from…

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Filed Under: Gluten Free Living, Wellness

How Our Food Philosophy And Mission Developed

Published January 25, 2017 | Last Updated August 6, 2022 By Dr. John Bianchi 5 Comments

Food philosophy | gluten free diet | paleo diet | gluten sensitivity | chronic fatigue syndrome

Recently, Barbara and I received a wonderful comment from a reader telling us how our blog had helped her go gluten free. This reminded me of why we originally started The Gluten Free Homestead. In 2004, four members of our family went gluten-free…

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Filed Under: Gluten Free Living, Wellness

6 Favorite Gluten Free Thanksgiving Recipes

Published November 17, 2016 | Last Updated November 24, 2022 By Barbara Bianchi 12 Comments

I have an extra special post for you today! I’ve compiled my family’s favorite gluten-free recipes that I make each year for our Thanksgiving dinner. I love cooking for our holiday feast, but it can be a little tricky to reinvent the Thanksgiving staples for those who have gluten intolerance.

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Filed Under: Gluten Free Living, Recipe, Thanksgiving

How to Cut Open a Pomegranate the Safe and Easy Way

Published November 6, 2016 | Last Updated November 16, 2022 By Barbara Bianchi 6 Comments

How to Cut Open a Pomegranate

Pomegranate seeds are so awesome. They’re like tiny jewels bursting with flavor. And they’re super good for you in a juice, in a salad or just by the handful. Watch the full video   Hey guys, Check out the new video I just uploaded on YouTube: How to cut open a pomegranate! Watch how to…

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Filed Under: Dairy free, Egg free, Gluten Free Living, Lunch, Nut free, Paleo, Recipe, Salad, Smoothies & Drinks, Vegetables & Salads, Vegetarian, Videos

Amazing Pomegranates: One Of The Healthiest Foods In The World

Published November 5, 2016 | Last Updated October 12, 2022 By Dr. John Bianchi 15 Comments

Pomegranates have been prized by numerous cultures throughout the ages and may be one of the healthiest foods in the world. When I was a child, I remember my mom bringing home an unusual fruit one day. It looked a little like an apple but not exactly. She said it was a Chinese apple. I…

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Filed Under: Egg free, Gluten Free Living, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, Wellness

How to Prepare the Ultimate Gluten Free College Care Package

Published August 31, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 22 Comments

Here’s how you can prepare the ultimate gluten free care package for students while they’re away from home. So many kids are heading off to college this fall, and I know many of you moms are full of anxiety. This is especially true if your child has celiac disease. After being so careful at home…

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Filed Under: Gluten Free Living

Gluten Free Recipe Book PRO APP Update

Published March 29, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 2 Comments

Hello, Gluten Free Recipe Book PRO users! Have you updated to the latest version? 😀 We’ve just completed our latest update for the Gluten Free Recipe Book PRO iPhone app! There are now 150 delicious recipes, a new note taking page for writing up your shopping list, and in-app access to the Gluten Free Homestead blog….

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Filed Under: Gluten Free Living Tagged With: App, Gluten Free Recipe Book PRO Update, iPhone App, Recipe Book App

Gluten Free Game Day Party Recipes

Published February 3, 2016 | Last Updated February 14, 2023 By Barbara Bianchi 14 Comments

Looking for gluten free snacks for your Super Bowl party? To celebrate the biggest football game of the year, I’ve gathered six of our favorite gluten free game day recipes to help you gear up for a super time. Whether or not you’re a football fan, these recipes are sure to make for a fun party…

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Filed Under: Appetizers & Side Dishes, Gluten Free Living, Recipe

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated March 9, 2022 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups & Chili, Wellness, WHOLE 30 Recipes

By The Way Bakery: A Must-Visit Gluten Free Bakery in Manhattan

Published November 14, 2015 | Last Updated October 10, 2022 By Nicole 6 Comments

By The Way Bakery, Must-Visit Gluten Free, Bakery, Manhattan, New York City, gluten free, dairy free

A new gluten and dairy free bakery opened this past October on New York City’s Upper East Side. Located on Lexington Avenue between 83rd and 84th Street, By The Way Bakery is a must-visit destination for gluten free foodies. Step into the little shop, and you are greeted by the heavenly fragrance of an assortment of…

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Filed Under: Gluten Free Living, Review

Should Celiacs Purchase A Nima Gluten Sensor?

Published November 9, 2015 | Last Updated October 10, 2022 By Dr. John Bianchi 20 Comments

Nima, Nima gluten sensor, gluten free, celiac disease

How many of us celiacs have been terrified of eating out because we just don’t know if our food will be contaminated with gluten? What if someone developed a machine that could test your food before you ate it to determine if there was gluten in it or not? Boy, would that relieve a lot a stress,…

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Filed Under: Gluten Free Living, Wellness

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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