This is part 3 of our series Our Keto Journey. In John’s case, he wasn’t overweight, but he did have a metabolically dangerous fat issue that required he go keto. Surprisingly, there may be up to 30 million people in the United States with this same problem, but …
Chronic Fatigue Syndrome
How Our Food Philosophy And Mission Developed
Recently, Barbara and I received a wonderful comment from a reader telling us how our blog had helped her go gluten free. This reminded me of why we originally started The Gluten Free Homestead. In 2004, four members of our family went gluten-free…
My Experience With Chronic Fatigue And Strength Training (Weekly Workouts)
It was a beautiful October day in 1986. The air was fresh, the leaves were just starting to announce a new season, and the Mets were in the playoffs. It was a perfect day to go for a run. So I geared up and was off. After finishing two miles, I noticed a strange feeling…