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You are here: Home / Archives for LOW CARB

LOW CARB

Healthy low-carb, no-carb, keto, no sugar, no grains meals, snacks, dessert recipes and information to help you on your journey to live a healthy active life.

Keto pork tenderloin crispy bites, 30-minute low -carb meatballs in smoked paprika sauce, the tastiest stuffed cabbage, and dessert recipes like coconut and almond dark chocolate bars  are a sampling of what's in store for you here in this low-carb recipe collection.

Plus you'll also find related health articles including the complete series of Our keto journey, and How to Recompose Your Dad Bod in Less Than a Year (Even if You're in Your Fifties), and an article entitled Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle.

Spicy Salmon Bake Cups (Gluten Free And Low Carb)

Published December 16, 2022 | Last Updated January 15, 2023 By Barbara Bianchi 2 Comments

Spicy salmon bake cups are a tasty and easy to make appetizer for special occasions with family and friends. Sometimes the simplest recipes are the most satisfying. Enjoy! These Spicy Salmon Bake Cups are so incredibly delicious and quick to make. The ham gets nice and crispy when baked, and the spicy cooked salmon is…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Fish & Seafood, LOW CARB, Paleo, Pinned, Recipe, WHOLE 30 Recipes

Dr. Ted Naiman’s P:E Potatoes Au Gratin

Published August 5, 2022 | Last Updated September 23, 2022 By Barbara Bianchi 2 Comments

Thinly sliced potatoes are layered in a creamy low-fat yogurt and cheddar cheese sauce and then topped with low-fat Mozzarella and Parmesan cheese for a delicious and healthy high-protein potatoes au gratin casserole.  Today, Barbara and I (John) will be reviewing a potatoes au gratin recipe that Dr. Ted Naiman featured on his twitter account….

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Recipe, Review

Frozen Strawberry Protein Pops

Published July 28, 2022 | Last Updated September 23, 2022 By Barbara Bianchi 4 Comments

Find a quiet place to relax and enjoy these frozen protein pops. The creamy taste of strawberry will melt in your mouth. On a hot summer day, these homemade frozen strawberry pops made with yogurt and a hint of vanilla do not disappoint. They’re wonderfully refreshing: sweet, creamy, and slightly tangy. There’s something about a…

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Filed Under: Desserts, Egg free, Keto, LOW CARB, Recipe

Country Style Pork Ribs In The Oven (Low Carb)

Published May 4, 2021 | Last Updated October 13, 2022 By Barbara Bianchi Leave a Comment

This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat.  It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…

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Filed Under: Dairy free, Dinner, Egg free, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Sautéed Broccoli With Garlic

Published January 27, 2021 | Last Updated January 15, 2023 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetarian, WHOLE 30 Recipes

One Pan Chicken Pizza (Low Carb)

Published December 29, 2020 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.

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Filed Under: Chicken And Turkey Recipes, Dinner, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Low Carb Cauliflower Stuffing

Published November 24, 2020 | Last Updated October 9, 2022 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30 Recipes

Spaghetti Squash Carbonara (No Egg)

Published October 21, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 2 Comments

Recently, my dear friend Patty gave me her recipe for an egg-free carbonara paired with zucchini noodles (zoodles). Zoodles are a fantastic healthy substitute for the spaghetti in the classic Italian dish. But I happened to have a spaghetti squash ripening on my kitchen counter, and I thought it would…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian, LOW CARB, Paleo, Recipe, Vegetables & Salads

Philly Cheesesteak Lettuce Wraps

Published September 25, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Sloppy Joe Stuffed Peppers

Published September 24, 2020 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

I remember I loved Sloppy Joes when I was a kid — maybe because they were so messy and fun to eat. But, really, they’re delicious no matter what age you are. They’re always a great go-to meal on busy days because they come together so quickly.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

10-Minute Cucumber Bites (With Three Amazing Toppings)

Published September 5, 2020 | Last Updated October 13, 2022 By Barbara Bianchi 8 Comments

Today, I was reminiscing with my daughter about the amazing bagels we used to get at a local deli when we lived in New York. I don’t eat bagels anymore because I’m on a low carb diet, but I wondered if there was a way to make a keto-friendly snack that would capture our favorite bagel flavor.

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Paleo, Recipe

Unstuffed Cabbage (Low Carb)

Published August 3, 2020 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

It’s no secret that I love stuffed cabbage. Last year I shared my recipe for low carb stuffed cabbage. It quickly became one of the most popular recipes on the blog. Today I was yearning for those tasty cabbage rolls, but when I looked at the clock I knew there wasn’t enough time to make them. So I created this quicker variation…

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Filed Under: Beef, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe

Keto Low Carb Coleslaw

Published July 22, 2020 | Last Updated August 10, 2022 By Barbara Bianchi 4 Comments

With summer upon us, it’s picnic time! And that means it’s time for coleslaw. Store bought coleslaw can be loaded with sugar. So why not make it at home? You can control the ingredients for a guilt-free, healthier side dish that everyone at your table will love. What makes this coleslaw special? Sugar-free avocado mayo. It’s delicious.

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Filed Under: Appetizers & Side Dishes, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Keto Low Carb Fried Cabbage And Knockwurst

Published April 19, 2020 | Last Updated October 13, 2022 By Barbara Bianchi 9 Comments

Healthy and satisfying keto low carb fried cabbage and knockwurst is a quick weeknight dinner or an easy meal to prep for grab-and-go lunches. This recipe is a one-pan meal, which makes dinner super easy. I’ve prepared a free eBook of one-pan meals for you, so be sure to check out how to get yours.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe

Mediterranean Salsa With Tomatoes And Olives

Published February 14, 2020 | Last Updated October 13, 2022 By Barbara Bianchi 5 Comments

Mediterranean salsa is a great way to amp up the flavor of all kinds of dishes. Made with just four ingredients, plus salt and pepper, it couldn’t be easier to whip up. And it fits right into a low-carb way of eating. I’ve included step by step photos and a cooking video for you. Enjoy!

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Paleo, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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