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You are here: Home / Archives for LOW CARB

LOW CARB

Nutritious low-carb, no-carb, keto, no sugar, no grains meals, snacks, dessert recipes and information to help you on your journey to live a healthy active life.

Keto pork tenderloin crispy bites, 30-minute low -carb meatballs in smoked paprika sauce, the tastiest stuffed cabbage, and dessert recipes like coconut and almond dark chocolate bars  are a sampling of what's in store for you here in this low-carb recipe collection.

Plus you'll also find related wellness articles including the complete series of Our keto journey, and How to Recompose Your Dad Bod in Less Than a Year (Even if You're in Your Fifties), and an article entitled Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle.

Ham Bone Soup Recipe

Published December 29, 2024 | Last Updated June 9, 2025 By Barbara Bianchi 3 Comments

This Slow Cooker Ham Bone Soup is the easiest and most delicious way to turn your leftover ham bone it into a hearty soup with zero fuss. After enjoying a big juicy Baked Bone-In Ham Recipe, don’t let your leftover ham bone go to waste. Turn it into something incredible: Ham Bone Soup. It starts…

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Filed Under: Dairy free, Egg free, LOW CARB, Paleo, Pork, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

How To Bake A Bone-In Ham Recipe

Published December 27, 2024 | Last Updated June 11, 2025 By Barbara Bianchi 7 Comments

Make your next celebration unforgettable with this mouthwatering baked ham recipe. I show you how to bake a bone-in ham with simple ingredients and big flavor, it’s the ultimate feast! When it comes to holiday cooking, I’m always looking for something that will wow my guests but also make my life easier. Enter: a big,…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Caramelized Onion Dip Recipe

Published November 6, 2024 | Last Updated January 2, 2025 By Barbara Bianchi 12 Comments

Indulge in the rich flavor of this easy-to-make caramelized onion dip—smooth, savory, and perfect for dipping! Great for parties, game day, movie nights, or casual snacks. Caramelized Onion Dip, combines rich, caramelized onions, a hint of rosemary and crispy bacon for a dip that’s creamy, dreamy, and utterly addictive!       Without a doubt,…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Recipe

22 Keto Recipes With Ground Beef

Published January 29, 2024 | Last Updated March 18, 2025 By Barbara Bianchi 11 Comments

Feed your whole crew without breaking the bank! These keto recipes with ground beef aren’t just delicious; they’re designed to be easy on your wallet and loved by everyone at the table. If you’re anything like me, you understand the importance of keeping things both delicious and low-carb, particularly when serving a hungry household. So,…

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Filed Under: Beef, Dinner, Keto, LOW CARB, Recipe

Au Jus Gravy Recipe (Low Carb)

Published December 22, 2023 | Last Updated January 2, 2025 By Barbara Bianchi 14 Comments

Savor the simplicity of this low-carb Au Jus gravy recipe, a velvety gravy that bridges the gap between meat and culinary senses. Each spoonful promises to be a savory indulgence. Ah, there’s something undeniably wonderful that happens in a kitchen, especially when the aroma of a roast begins to waft through the air. The sizzle…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Most Popular Recipes, Paleo, Recipe, Thanksgiving

8 Best Keto Snacks

Published November 26, 2023 | Last Updated March 18, 2025 By Barbara Bianchi 20 Comments

These best keto snacks are low carb, and not only easy to prepare but also incredibly satisfying. In this collection, I’ve curated a selection of mouthwatering recipes designed to fuel your low-carb journey. Whether you’re a seasoned keto enthusiast or just beginning your carb-conscious adventure, these delightful creations are sure to keep your cravings at…

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Recipe

Crispy Salami Chips Recipe

Published November 21, 2023 | Last Updated April 28, 2025 By Barbara Bianchi 15 Comments

Crispy salami chips are a smart snack with this easy, homemade recipe that turns simple salami slices into savory chips. Quick and satisfying. It’s afternoon tea time, and sometimes I get a craving for a little snack along with my tea. That’s when my go-to, solution comes to the rescue—crispy salami chips. These babies are one…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe

How To Make Caprese Salad: A Classic Italian Appetizer

Published November 17, 2023 | Last Updated May 25, 2024 By Barbara Bianchi 13 Comments

Savor the simplicity of this Caprese salad. A quick, no-cook platter of tomatoes, mozzarella, and basil that turns an ordinary day into extraordinary. Your delicious escape is just minutes away.   Nothing captures the essence of sunshine like a caprese salad (pronounced kuh·pray·zay). It’s the ultimate no-cook, no-fuss, no-stress dish that you can whip up in…

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Filed Under: Appetizers & Side Dishes, Egg free, Italian-inspired recipes, Keto, LOW CARB, Paleo, Recipe

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Published November 12, 2023 | Last Updated June 6, 2024 By Barbara Bianchi 15 Comments

Enjoy a delicious chicken soup made with a whole chicken in your slow cooker. Ah, there’s something undeniably comforting about a simmering pot of golden goodness, bubbling away in your slow cooker (or on your stove), and that unmistakable aroma filling every nook and cranny of your home. It’s a whole chicken, swirling in a…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Spicy Salmon Bake Cups (Gluten Free And Low Carb)

Published December 16, 2022 | Last Updated January 8, 2025 By Barbara Bianchi 18 Comments

Spicy salmon bake cups are a tasty and easy to make appetizer for special occasions with family and friends. Sometimes the simplest recipes are the most satisfying. Enjoy! These Spicy Salmon Bake Cups are so incredibly delicious and quick to make. The ham gets nice and crispy when baked, and the spicy cooked salmon is…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, WHOLE 30 Recipes

Dr. Ted Naiman’s P:E Potatoes Au Gratin

Published August 5, 2022 | Last Updated July 31, 2024 By Barbara Bianchi 7 Comments

Thinly sliced potatoes are layered in a creamy low-fat yogurt and cheddar cheese sauce and then topped with low-fat Mozzarella and Parmesan cheese for a delicious and healthy high-protein potatoes au gratin casserole.  Today, Barbara and I (John) will be reviewing a potatoes au gratin recipe that Dr. Ted Naiman featured on his twitter account….

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Recipe, Reviews

Frozen Strawberry Protein Pops Recipe

Published July 28, 2022 | Last Updated June 19, 2024 By Barbara Bianchi 11 Comments

Find a quiet place to relax and enjoy these frozen protein pops. The creamy taste of strawberry will melt in your mouth. On a hot summer day, these homemade frozen strawberry pops made with yogurt and a hint of vanilla do not disappoint. They’re wonderfully refreshing: sweet, creamy, and slightly tangy. There’s something about a…

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Filed Under: Egg free, Gluten Free Dessert Recipes, Keto, LOW CARB, Recipe, Refreshing Summer Recipes

Country Style Pork Ribs In The Oven (Low Carb)

Published May 4, 2021 | Last Updated February 4, 2025 By Barbara Bianchi Leave a Comment

This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat.  It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…

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Filed Under: Cozy Winter Recipes, Dairy free, Dinner, Egg free, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Sautéed Broccoli With Garlic

Published January 27, 2021 | Last Updated September 11, 2024 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

One Pan Chicken Pizza Recipe (Low Carb)

Published December 29, 2020 | Last Updated May 22, 2025 By Barbara Bianchi 2 Comments

Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.

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Filed Under: Chicken And Turkey Recipes, Dinner, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Low Carb Cauliflower Stuffing Recipe

Published November 24, 2020 | Last Updated October 30, 2024 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30 Recipes

Spaghetti Squash Carbonara (No Egg) Recipe

Published October 21, 2020 | Last Updated November 30, 2024 By Barbara Bianchi 2 Comments

Recently, my dear friend Patty gave me her recipe for an egg-free carbonara paired with zucchini noodles (zoodles). Zoodles are a fantastic nutritious substitute for the spaghetti in the classic Italian dish. But I happened to have a spaghetti squash ripening on my kitchen counter, and I thought it would…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian-inspired recipes, LOW CARB, Paleo, Recipe, Vegetables & Salads

Philly Cheesesteak Lettuce Wraps Recipe

Published September 25, 2020 | Last Updated July 11, 2024 By Barbara Bianchi 1 Comment

As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Sloppy Joe Stuffed Peppers Recipe

Published September 24, 2020 | Last Updated October 21, 2024 By Barbara Bianchi 2 Comments

I remember I loved Sloppy Joes when I was a kid — maybe because they were so messy and fun to eat. But, really, they’re delicious no matter what age you are. They’re always a great go-to meal on busy days because they come together so quickly.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

10-Minute Cucumber Bites (With Three Amazing Toppings)

Published September 5, 2020 | Last Updated June 11, 2025 By Barbara Bianchi 8 Comments

Today, I was reminiscing with my daughter about the amazing bagels we used to get at a local deli when we lived in New York. I don’t eat bagels anymore because I’m on a low carb diet, but I wondered if there was a way to make a keto-friendly snack that would capture our favorite bagel flavor.

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Paleo, Pinned, Recipe

Unstuffed Cabbage Recipe (Low Carb)

Published August 3, 2020 | Last Updated May 22, 2025 By Barbara Bianchi Leave a Comment

It’s no secret that I love stuffed cabbage. Last year I shared my recipe for low carb stuffed cabbage. It quickly became one of the most popular recipes on the blog. Today I was yearning for those tasty cabbage rolls, but when I looked at the clock I knew there wasn’t enough time to make them. So I created this quicker variation…

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Filed Under: Beef, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe

Keto Coleslaw With Sugar Free Dressing Recipe

Published July 22, 2020 | Last Updated August 29, 2024 By Barbara Bianchi 4 Comments

With summer upon us, it’s picnic time! And that means it’s time for coleslaw. Store bought coleslaw can be loaded with sugar. So why not make it at home? You can control the ingredients for a guilt-free, healthier side dish that everyone at your table will love. What makes this coleslaw special? Sugar-free avocado mayo. It’s delicious.

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Filed Under: Appetizers & Side Dishes, Dairy free, Keto, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Keto Low Carb Fried Cabbage And Knockwurst

Published April 19, 2020 | Last Updated May 28, 2025 By Barbara Bianchi 9 Comments

Healthy and satisfying keto low carb fried cabbage and knockwurst is a quick weeknight dinner or an easy meal to prep for grab-and-go lunches. This recipe is a one-pan meal, which makes dinner super easy. I’ve prepared a free eBook of one-pan meals for you, so be sure to check out how to get yours.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Mediterranean Salsa With Tomatoes And Olives

Published February 14, 2020 | Last Updated July 29, 2024 By Barbara Bianchi 5 Comments

Mediterranean salsa is a great way to amp up the flavor of all kinds of dishes. Made with just four ingredients, plus salt and pepper, it couldn’t be easier to whip up. And it fits right into a low-carb way of eating. I’ve included step by step photos and a cooking video for you. Enjoy!

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Paleo, Recipe

Poached Low-Carb Meatballs Recipe

Published November 5, 2019 | Last Updated May 22, 2025 By Barbara Bianchi 4 Comments

Do you love homecooked meatballs but hate having to stand over a hot stove browning them one by one? There has to be a faster way to make them, right? Well, you’re going to love this recipe. And here’s the best part, these will probably be the fastest and easiest meatballs you ever make. The secret …

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Filed Under: Beef, Dinner, Keto, LOW CARB, Paleo, Recipe

Keto Pork Tenderloin Crispy Bites Recipe

Published September 27, 2019 | Last Updated November 11, 2024 By Barbara Bianchi 9 Comments

These are seriously amazing keto pork tenderloin crispy bites.
I haven’t made crunchy fried meat (like panko crusted pork chops) in ages. Since going low carb, I’ve been avoiding all the batter and breadcrumbs.
Until today. I’ve found an amazing substitute…

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Filed Under: Dinner, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Châteaubriand Recipe (Low-Carb And Whole 30)

Published August 27, 2019 | Last Updated November 29, 2024 By Barbara Bianchi 3 Comments

We eat a lot of real meat at our house. It doesn’t matter what kind. Beef, chicken, pork, lamb, or fish.
There are a couple of reasons for our apparently counter-cultural practice.  First, we love it.
Come on, you gotta love a sizzling T-bone (my favorite) with a sprinkling of…

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Filed Under: Beef, Best Holiday Recipes, Dairy free, Dinner, Egg free, French-inspired recipes, gluten free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

How To Cook Bacon In The Oven

Published July 24, 2019 | Last Updated April 3, 2023 By Barbara Bianchi 4 Comments

It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! There are so many delicious ways to enjoy it – on its own, as a topping on a salad or burger like this amazing bacon cheeseburger, or even added to this easy and…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Keto, LOW CARB, Lunch, Paleo, Recipe, WHOLE 30 Recipes

Cheesy Cauliflower With Ham Casserole (Low-Carb)

Published May 21, 2019 | Last Updated February 26, 2025 By Barbara Bianchi 8 Comments

This nutritious cheesy cauliflower with ham casserole comes together in a snap and is a great way to use up ham leftovers.  Sometimes when you make a ham, there are enough leftovers to make a whole new meal the next day. Yesterday, I made a delicious ham for dinner, and I had two pounds of…

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Filed Under: Dinner, Keto, LOW CARB, Paleo, Pork, Recipe

Pork Tenderloin Cordon Bleu Recipe

Published April 25, 2019 | Last Updated July 31, 2024 By Barbara Bianchi 6 Comments

The other day I picked up a pork tenderloin at the supermarket at a really good price. Usually, I love to simply sauté this cut of pork, but John and I were in the mood for something a little different. I suggested stuffing it with ham and cheese. He suggested pairing it with a cream sauce similar to the one that’s usually paired with…

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Filed Under: Dinner, Egg free, French-inspired recipes, gluten free, Keto, LOW CARB, Nut free, Paleo, Pork, Recipe

Low-Carb Meatballs In Smoked Paprika Sauce Recipe

Published April 1, 2019 | Last Updated December 29, 2024 By Barbara Bianchi Leave a Comment

Low-carb meatballs are a family favorite dinner here at my house. Usually, I serve them in a tomato sauce and sometimes covered in mozzarella cheese. Yum. But…even a family favorite can get a little old. Does that ever happen to you? You keep serving up the same meal week after week and suddenly …

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Filed Under: Beef, Dinner, Keto, LOW CARB, Nut free, Paleo, Recipe

Tastiest Low-Carb Keto Stuffed Cabbage Recipe

Published February 28, 2019 | Last Updated May 22, 2025 By Barbara Bianchi 25 Comments

Stuffed Cabbage

Whether you’re cutting out grains because of allergies, reducing carbs because you want to lower your insulin response, trying to lose those extra pounds still left over from the holidays, or you’re just looking for a super delicious comfort food, this low-carb keto stuffed cabbage is just what you need!

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Filed Under: Beef, Dinner, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Chicken And Peppers In Olive Oil Recipe

Published January 2, 2019 | Last Updated March 16, 2024 By Barbara Bianchi 10 Comments

You just won’t believe how these simple ingredients (chicken, extra-virgin olive oil, garlic, onions, and peppers) combine for a mouthwatering dish. This is a flavor party in your mouth. Gluten-Free, Low-Carb, Keto, Paleo, Whole 30 #ketochicken ##glutenfree #recipe #whole30 #paleo

Happy New Year! I hope you had a lovely holiday season. To kick off the new year, today I’m sharing an extra-special recipe with you: chicken and peppers, olive oil and garlic style. Maybe you’ve had chicken and peppers before, and you’re wondering what makes this version extra-special.

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Italian-inspired recipes, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

How To Cook Tomahawk Ribeye Steak Recipe

Published October 3, 2018 | Last Updated August 15, 2024 By Barbara Bianchi 8 Comments

It’s official! My family’s moved from New York to North Carolina. We are loving that the weather is still in the 80s here. It felt like we missed the entire summer because we were so busy with the move and then the process of renting a house. If you’ve ever moved before,…

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Keto Chicken Piccata

Published August 3, 2018 | Last Updated August 2, 2024 By Barbara Bianchi 13 Comments

Exciting news! My family is moving from New York to beautiful North Carolina. These past few months have been filled with lots of packing, garage sales, and other assorted craziness as we prepare for this new adventure. John keeps saying, “I hope the moving truck is big enough” while I…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Italian-inspired recipes, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Keto Crispy Skin Salmon In Wine Sauce

Published June 12, 2018 | Last Updated May 8, 2024 By Barbara Bianchi 6 Comments

Whether you’re going keto, low-carb, or are just trying to eat healthier, salmon should be a central part of your diet. Salmon is obviously low in carbs and high in protein and packed with healthy fat. It’s especially high in omega-3 fatty acids. You know…

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Filed Under: Dinner, Fish And Seafood, Keto, LOW CARB, Paleo, Recipe

How To Use The MyFitnessPal App On Your Mobile Device

Published May 31, 2018 | Last Updated October 10, 2022 By Dr. John Bianchi 2 Comments

In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story. However, shortly after publishing that post, I realized that most of our friends…

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Filed Under: Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness

Our Keto Journey Part 5: Important Tweaks We Made For Keto Success

Published May 20, 2018 | Last Updated November 23, 2024 By Dr. John Bianchi 2 Comments

You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…

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Filed Under: Diet, Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness

Our Keto Journey Part 4: How We Calculate Our Keto Diet Macros

Published May 9, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

In this fourth post in our series Our Ketogenic Diet Journey, I’ll give you a behind the curtains peek at how Barbara and I configured our ketogenic diet. The keto diet with its amazing health benefits is finally becoming mainstream. More and more people are turning to the diet as an effective…

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Filed Under: LOW CARB, Our Keto Journey, Strength Training, Wellness Tagged With: Alzheimer's Disease, epilepsy, How to calculate macros, insulin resistance, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, MCT oil, obesity, Parkinson's, type 2 diabetes, weight loss

Our Keto Journey Part 3: Defeating A Skinny Fat Body And Healing Chronic Fatigue Syndrome

Published April 17, 2018 | Last Updated January 23, 2022 By Dr. John Bianchi 15 Comments

This is part 3 of our series Our Keto Journey. In John’s case, he wasn’t overweight, but he did have a metabolically dangerous fat issue that required he go keto. Surprisingly, there may be up to 30 million people in the United States with this same problem, but …

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Filed Under: AIP, Exercise, LOW CARB, Our Keto Journey, Special Diets, Strength Training, Wellness

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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