Keto Pork Tenderloin Crispy Bites Recipe

Keto pork tenderloin slices are coated with ground pork rinds for an amazing panko crust. Watch the video and see how easy it is to make these crunchy bites in this step by step recipe.

These are seriously amazing keto pork tenderloin crispy bites.

The coating is made with fried pork rinds! 0 carbs, 100% delicious!

I haven’t made crunchy fried meat (like these Gluten Free Panko Crusted Pork Chops) in ages. I used to fry pork tenderloin following this Gluten Free Spicy Fried Pork Tenderloin recipe. But since going low carb, I’ve been avoiding all the batter and breadcrumbs.

Until today. I’ve found an amazing substitute.

Incredibly, pork rinds ground up in the food processor make a super panko crust.

This meal can be summed up in one word: crunch.

Whether you’re looking for tasty keto snack ideas or a savory pork dinner, these crispy bites are a delicious choice.

Are pork rinds keto?

Yes! Pork rinds are fried or roasted skin of a pig. And since they have no carbs, they’re perfect for someone on a low carb or keto diet.

You can definitely use these to make a tasty chicken or pork cutlet, and I’ve even used them as an alternative to cauliflower in my Low Carb Meatloaf. But I decided to do something a little bit different.

My supermarket often has a great sale on pork tenderloin. Usually, it’s a buy one, get one free sale. I love when I catch that sale because while Pan-Seared Pork Chops and Pork Roast are best brined to tenderize them, pork tenderloin is a nice tender cut of meat. No need to brine.

That really shortens up the prep time. Quick and easy.

But pork’s mild flavor needs some spicing up. So I wanted to see if I could liven up the tenderloin with some pork rind flakes. 

And that’s how these keto crispy pork tenderloin bites came to be.

And how did they turn out??? Drum roll, please.

Wow! Just wait until you taste these. 

They’re guaranteed to put a smile on everyone’s face. Even your pickiest eater.

Okay, let’s go make some.

Ingredients

• Pork tenderloins: Cut into bite-size pieces, tenderloins add a delicious and juicy center to each crispy bite.  They’re usually sold in packages of two.
• Pork rinds: These carb-free crumbs provides the crispy coating,
• Eggs: Dredge the pork pieces in beaten eggs before coating them with pork panko. This helps the “breading” adhere to the meat.
• Seasonings: I use salt, smoked paprika, and garlic powder. Customize to your taste preferences.
• Avocado oil for pan-frying.

Instructions

*Free printable recipe card is available at the end of the post.

First slice each tenderloin crosswise.

Then turn you pork rinds into crumbs in your food processor.

Next, set up a bowl with beaten eggs and a bowl with your pork rind crumbs plus your seasonings.

Now dip your pork slices in the egg and then into the seasoned pork rinds.

And we’re ready to fry.

Which is the healthiest oil for frying?

Excellent question. I fry these pork slices in avocado oil as I do with my Salmon Cakes. Refined avocado oil is highly nutritious and loaded with antioxidants.

Read all about benefits of avocado oil here. It’s very heat stable with one of the highest smoke points making it one of the best possible oils for frying.

Notice we are not deep frying them. Only 3 tablespoons of oil in the skillet. Shallow frying with avocado oil can still give you crispy tenderloin bites if you ensure the oil is hot enough, but not smoking, before adding them. Preheat the oil and avoid overcrowding the pan to maintain crispiness.

Whether you choose avocado oil or extra-virgin olive oil, you don’t need to have a high flame. Just keep the flame on medium and make sure the oil doesn’t start to smoke.

I recommend Avocado oil because the smoke point of avocado oil is higher than 482°F (250°C), while olive oil can smoke and burn at 375°F (191°C) Shallow frying in only 3 tablespoons of avocado oil achieves crispy bites at the higher temperature.

I cook them for 4 minutes on each side, and they’re ready to enjoy!

Just look at how crispy they are.

Take one bite and tell me what you think.

Pro tips and recipe notes

Links are affiliate links which means I will earn a small commission if you buy the item at no extra cost to you. I only recommend products I use and love.

• Fry your pork in batches so as not to crowd the pan. If there’s not enough room in the pan, the pork will steam instead of getting nicely browned, flavorful, and crispy.
• Find pork rinds with the snack chips in your supermarket or you can get these ready ground Pork Panko crumbs. You’ll need one cup of ground pork rinds per pound of meat. 
• I’ve seasoned my pork rind crust with smoked paprika, garlic powder, and salt. Would you like grated parmesan mixed in? Go ahead. How about rosemary, thyme, or oregano? Feel free. It’s up to you.
• Serve on their own or with your favorite topping. – Consider serving them with keto-friendly sauces like homemade Caramelized Onion Dip, Primal Kitchen ranch dressing or sugar-free barbecue sauce. Psst! You’ll get an extra 10% off if you purchase through my affiliate link.
• This recipe also works with chicken breast cutlets. However, I recommend pounding each chicken breast with a meat tenderizer because it can have a tendency to be a little tough. 
• Leftovers will keep in an airtight container in the fridge for 3-4 days or freeze cooked crispy bites in an airtight container for up to three months, then reheat them in the oven or microwave.

I can’t wait for you to try this. And if you have any questions, please reach out to me in the comments or shoot me an email, and I’ll respond ASAP.

More fun recipes 

Quick And Easy Beef Ragoût With Tomatoes And Pearl Onions – Every mouthful explodes with flavor in this quick and easy one-pan meal.

Slow Cooker Braised Short Ribs – This is the ultimate low-carb and gluten-free comfort food. They’ll simmer in your slow cooker in a beautiful red wine sauce until the meat is so tender and juicy it literally falls right off the bone.

How To Cut And Prepare Spaghetti Squash: Your Ultimate Guide – If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, nutritious, low carb alternative to pasta.

Gluten Free Cauliflower Flatbreads – Serve these warm from the skillet and piled with your favorite toppings.

Jambalaya – Low carb jambalaya is a wonderful choice for a party when you need to feed a lot of people or just when you need an extra boost of fun to start your week.

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4.34 from 3 votes

Keto Pork Tenderloin Crispy Bites

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Keto pork tenderloin slices are coated with ground pork rinds for an amazing panko crust. See how easy it is to make these crunchy bites in this step by step recipe.

Course Dinner

Cuisine American

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Servings 6

Calories 358kcal

Author Barbara Bianchi

Ingredients

• 2 Pork Tenderloins (8-12 ounces each) They're usually sold in packages of two
• 2 eggs beaten
• 2 cups of ground pork rinds
• 1 teaspoon of salt
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of garlic powder
• 3 tablespoons avocado oil for frying

Instructions

• Slice each tenderloin crosswise and set aside.
  2 Pork Tenderloins (8-12 ounces each) They're usually sold in packages of two
• Then place your pork rinds in the bowl of your food processor fitted with the large chopping blade. Process until the pork rinds resemble breadcrumbs.
  2 cups of ground pork rinds
• Next set up two bowls. One bowl with beaten eggs and one with your pork rind crumbs. Add salt, smoked paprika, and garlic powder to you pork rind crumbs and stir.
  2 eggs beaten, 1 teaspoon of salt, 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder
• Now dip each pork slice in the egg wash and then coat both sides of each tenderloin slice with the seasoned pork rind crumbs.
• Heat oil in your skillet until it's hot, but not smoking. Fry coated tenderloin slices in batches for 4 minutes on each side. Drain fried pork slices on a plate lined with paper towels.
  3 tablespoons avocado oil for frying
• Garnish with parsley. Serve on their own or with your favorite topping and enjoy.

Notes

• Fry your pork in batches so as not to crowd the pan. If there’s not enough room in the pan, the pork will steam instead of getting nicely browned, flavorful, and crispy.

• I fry these pork slices in avocado oil as I do with my salmon cakes. Refined avocado oil is highly nutritious and loaded with antioxidants. It’s very heat stable with one of the highest smoke points making it one of the best possible oils for frying.

Whether you choose avocado oil or extra-virgin olive oil, you don’t need to have a high flame. Just keep the flame on medium and make sure the oil doesn’t start to smoke.

I recommend avocado oil because the smoke point of avocado oil is higher than 482°F (250°C), while olive oil can smoke and burn at 375°F (191°C) Shallow frying in only 3 tablespoons of avocado oil achieves crispy bites at the higher temperature. 

• Find pork rinds with the snack chips in your supermarket or you can get these ready ground Pork Panko crumbs. You'll need one cup of ground pork rinds per pound of meat.

• I’ve seasoned my pork rinds crust with smoked paprika, garlic powder, and salt. Would you like grated parmesan mixed in? Go ahead. How about rosemary, thyme or oregano? Or cayenne pepper for an extra kick! Feel free. It’s up to you.

• This recipe also works with chicken breast cutlets. However, I recommend pounding each chicken breast with a meat tenderizer because it can have a tendency to be a little tough.

• Leftovers will keep in an airtight container in the fridge for 3-4 days or freeze cooked crispy bites in an airtight container for up to three months, then reheat them in the oven or microwave.

Nutrition

Calories: 358kcal | Carbohydrates: 0.5g | Protein: 48.2g

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