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You are here: Home / Archives for WHOLE 30 Recipes

WHOLE 30 Recipes

Easy delicious breakfast, lunch, dinner and dessert recipes that work for the whole 30 diet: no added sugar, grains, legumes, dairy, alcohol or chemicals.

Easy Homemade Guacamole Recipe

Published September 11, 2026 | Last Updated October 12, 2026 By Barbara Bianchi 10 Comments

This easy guacamole is made by mashing ripe avocado with fresh lime juice, tomato, red onion, cilantro, and salt. Plus unlike traditional guacamole recipes, this version uses salsa for an extra layer of flavor, while keeping the preparation simple, fresh, and completely no-cook. Guacamole is one of those things I can never resist. Creamy avocado,…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Pinned, Recipe, Vegetarian, WHOLE 30 Recipes

Picanha Steak Recipe

Published April 23, 2026 | Last Updated May 2, 2026 By Barbara Bianchi 9 Comments

Picanha steak cooks up tender and full of flavor, with a rich fat cap that melts right into the meat. My easy method takes the guesswork out, and makes it simple to get it right every time. You know that moment when you spot a cut of meat you don’t see very often… and suddenly…

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Pinned, Recipe, WHOLE 30 Recipes

Easy Manhattan Clam Chowder Recipe That’s Naturally Gluten Free And Low Carb

Published December 28, 2025 | Last Updated October 11, 2026 By Barbara Bianchi 9 Comments

This Manhattan clam chowder is warm, savory, and deeply comforting without feeling heavy or complicated. Made with simple ingredients and naturally gluten free and low carb, it’s a one-pot dish that delivers real flavor and an easy win when you want comfort food that still supports your feel-good goals. This new Manhattan clam chowder is…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Fish And Seafood, Keto, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Ham Bone Soup Recipe

Published December 29, 2024 | Last Updated December 9, 2025 By Barbara Bianchi 11 Comments

This Slow Cooker Ham Bone Soup is the easiest and most delicious way to turn your leftover ham bone it into a hearty soup with zero fuss. After enjoying a big juicy Baked Bone-In Ham Recipe, don’t let your leftover ham bone go to waste. Turn it into something incredible: Ham Bone Soup. It starts…

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Filed Under: Dairy free, Egg free, LOW CARB, Paleo, Pork, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

How To Bake A Bone-In Ham Recipe

Published December 27, 2024 | Last Updated April 6, 2026 By Barbara Bianchi 10 Comments

Make your next celebration unforgettable with this mouthwatering baked ham recipe. I show you how to bake a bone-in ham with simple ingredients and big flavor, it’s the ultimate feast! When it comes to holiday cooking, I’m always looking for something that will wow my guests but also make my life easier. Enter: a big,…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Published November 12, 2023 | Last Updated June 8, 2026 By Barbara Bianchi 19 Comments

This whole chicken soup is a simple, from-scratch recipe made by gently simmering a whole chicken with vegetables and aromatics on the stovetop or in your slow cooker. Unlike quicker chicken soups that rely on pre-made broth or cooked chicken, this version builds rich flavor from the bone-in simmer for a deeper, more traditional taste….

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Spicy Salmon Sushi Cups in Crispy Ham (Gluten-Free, Low Carb)

Published December 16, 2022 | Last Updated March 31, 2026 By Barbara Bianchi 19 Comments

These baked salmon sushi cups are the kind of easy win you make once and keep coming back to. Crispy ham wraps around tender, spicy salmon for no-fuss, gluten-free bites that feel comforting, satisfying, and surprisingly simple to pull together. Enjoy! These Spicy Salmon Bake Cups are so incredibly delicious and quick to make. The…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, WHOLE 30 Recipes

Country Style Pork Ribs In The Oven (Low Carb)

Published May 4, 2021 | Last Updated October 16, 2025 By Barbara Bianchi Leave a Comment

This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat.  It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…

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Filed Under: Cozy Winter Recipes, Dairy free, Dinner, Egg free, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Sautéed Broccoli With Garlic Recipe

Published January 27, 2021 | Last Updated August 8, 2026 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Low Carb Cauliflower Stuffing Recipe

Published November 24, 2020 | Last Updated October 30, 2024 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30 Recipes

Sloppy Joe Stuffed Peppers Recipe

Published September 24, 2020 | Last Updated October 21, 2024 By Barbara Bianchi 2 Comments

I remember I loved Sloppy Joes when I was a kid — maybe because they were so messy and fun to eat. But, really, they’re delicious no matter what age you are. They’re always a great go-to meal on busy days because they come together so quickly.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Keto Coleslaw With Sugar Free Dressing Recipe

Published July 22, 2020 | Last Updated April 10, 2026 By Barbara Bianchi 4 Comments

With summer upon us, it’s picnic time! And that means it’s time for coleslaw. Store bought coleslaw can be loaded with sugar. So why not make it at home? You can control the ingredients for a guilt-free, nutritious side dish that everyone at your table will love. What makes this coleslaw special? Sugar-free avocado mayo. It’s delicious.

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Filed Under: Appetizers & Side Dishes, Dairy free, Keto, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

How To Make Homemade Applesauce

Published May 29, 2020 | Last Updated April 10, 2026 By Barbara Bianchi 1 Comment

Applesauce always brings back fond memories of my grandma who my family affectionately called “Nanny”. Whenever I visited Nanny as a child, she was always in the kitchen cookin’ up something yummy. There was the heavenly aroma of…

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Filed Under: Appetizers & Side Dishes, Dairy free, Fall Favorites, Gluten Free Dessert Recipes, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Keto Pork Tenderloin Crispy Bites Recipe

Published September 27, 2019 | Last Updated July 27, 2026 By Barbara Bianchi 9 Comments

These are seriously amazing keto pork tenderloin crispy bites.
I haven’t made crunchy fried meat (like panko crusted pork chops) in ages. Since going low carb, I’ve been avoiding all the batter and breadcrumbs.
Until today. I’ve found an amazing substitute…

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Filed Under: Dinner, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Châteaubriand Recipe (Low-Carb And Whole 30)

Published August 27, 2019 | Last Updated July 15, 2025 By Barbara Bianchi 4 Comments

We eat a lot of real meat at our house. It doesn’t matter what kind. Beef, chicken, pork, lamb, or fish.
There are a couple of reasons for our apparently counter-cultural practice.  First, we love it.
Come on, you gotta love a sizzling T-bone (my favorite) with a sprinkling of…

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Filed Under: Beef, Best Holiday Recipes, Dairy free, Dinner, Egg free, French-inspired recipes, gluten free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

How To Cook Bacon In The Oven

Published July 24, 2019 | Last Updated March 16, 2026 By Barbara Bianchi 5 Comments

It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! There are so many delicious ways to enjoy it – on its own, as a topping on a salad or burger like this amazing bacon cheeseburger, or even added to this easy and…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Keto, LOW CARB, Lunch, Paleo, Recipe, WHOLE 30 Recipes

Tastiest Low-Carb Keto Stuffed Cabbage Recipe

Published February 28, 2019 | Last Updated March 19, 2026 By Barbara Bianchi 26 Comments

Stuffed Cabbage

Whether you’re cutting out grains because of allergies, reducing carbs because you want to lower your insulin response, trying to lose those extra pounds still left over from the holidays, or you’re just looking for a super delicious comfort food, this low-carb keto stuffed cabbage is just what you need!

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Filed Under: Beef, Dinner, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Chicken And Peppers In Olive Oil Recipe

Published January 2, 2019 | Last Updated June 27, 2026 By Barbara Bianchi 11 Comments

You just won’t believe how these simple ingredients (chicken, extra-virgin olive oil, garlic, onions, and peppers) combine for a mouthwatering dish. This is a flavor party in your mouth. Gluten-Free, Low-Carb, Keto, Paleo, Whole 30 #ketochicken ##glutenfree #recipe #whole30 #paleo

This Italian chicken and peppers recipe features bone-in chicken slowly simmered with garlic, sweet peppers, and extra-virgin olive oil until incredibly tender. Unlike tomato-based chicken and peppers recipes, this generations-old family recipe develops rich flavor without red sauce, making it naturally low carb. Happy New Year! I hope you had a lovely holiday season. To…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Italian-inspired recipes, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

How To Cook Tomahawk Ribeye Steak Recipe

Published October 3, 2018 | Last Updated July 17, 2026 By Barbara Bianchi 8 Comments

It’s official! My family’s moved from New York to North Carolina. We are loving that the weather is still in the 80s here. It felt like we missed the entire summer because we were so busy with the move and then the process of renting a house. If you’ve ever moved before,…

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Sheet Pan Chicken And Peppers Recipe

Published August 7, 2017 | Last Updated September 4, 2026 By Barbara Bianchi Leave a Comment

This sheet pan chicken and peppers recipe features bone-in chicken thighs nestled among hearty potatoes, colorful peppers, and onions tossed with extra-virgin olive oil, salt, and garlic powder. Unlike similar sheet pan dinners, fresh garlic and parsley is scattered over the chicken before roasting in the chicken’s juices. Do you have a favorite recipe that…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Nut free, Recipe, WHOLE 30 Recipes

Beyond Chicken and Fish: 26 Flavorful Whole 30 Recipes to Break the Monotony

Published June 10, 2017 | Last Updated September 11, 2026 By Barbara Bianchi 12 Comments

Are you one of the many people following a Whole 30 plan this month? Whole 30 is a short-term nutritional reset, designed to help you cut out the foods that might be having a negative impact on your health, restore a healthy metabolism, heal your digestive tract, and balance…

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Filed Under: Beef, Dairy free, Dinner, Lamb, Paleo, Pork, Recipe, Turkey, WHOLE 30 Recipes

Skinny Low Carb Taco Bowls Recipe

Published March 5, 2017 | Last Updated September 11, 2026 By Barbara Bianchi 9 Comments

Who doesn’t love a delicious, healthy meal that’s ready in just fifteen minutes? Tacos are always a great go-to meal on busy days because they come together so quickly. And I love that you can skip the taco shells for a low carb twist. I’ve filled these with my favorite taco fillings: spicy beef, spinach and broccoli sprouts…

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Baby Bok Choy With Sweet and Tangy Sauce

Published February 18, 2017 | Last Updated December 30, 2025 By Barbara Bianchi 19 Comments

Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …

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Filed Under: Appetizers & Side Dishes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe,