• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • ABOUT
  • Recipes
    • LOW CARB
    • Paleo
    • WHOLE 30 Recipes
    • Breakfast
    • Lunch
      • Salad
      • Sandwiches & Pizza
      • Quiches & Pies
    • Soups & Chili
    • Dinner
      • Poultry
      • Beef
      • Pork
      • Lamb
      • Fish And Seafood
    • Gluten Free Pasta
    • Nutritious Spiralized Recipes
    • Vegetables & Salads
    • Appetizers & Side Dishes
    • Gluten Free Dessert Recipes
    • Smoothies & Drinks
  • Resources
    • Unlock Hundreds of Delicious Dinners with the Savory Sauce Solution
    • Ultimate Gift Guide for Culinary, Fitness, and Wellness Enthusiasts
    • 50 low-carb & gluten-free recipes to delight your tastebuds Cookbook
    • Favorite Products
    • Reviews
    • Resources for Kids
    • Meal Plans
    • Gardening
    • GF Living
    • Celiac Disease
  • Wellness
    • Chronic Fatigue
    • Wellness
    • Strength Training
    • Wellness And Fitness Products We Use
  • Contact Us

Gluten Free Homestead

creating a healthier lifestyle

Signup for email updates here

Published November 12, 2023 | Last Updated June 8, 2026 By Barbara Bianchi 19 Comments

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Jump to Recipe - Print Recipe

This whole chicken soup is a simple, from-scratch recipe made by gently simmering a whole chicken with vegetables and aromatics on the stovetop or in your slow cooker. Unlike quicker chicken soups that rely on pre-made broth or cooked chicken, this version builds rich flavor from the bone-in simmer for a deeper, more traditional taste.

Similar recipes include hearty gluten free chicken noodle soup and homemade bone broth soups.

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole30 Recipe

Ah, there’s something undeniably comforting about a simmering pot of golden goodness, bubbling away in your slow cooker (or on your stove), and that unmistakable aroma filling every nook and cranny of your home.

It’s a whole chicken, swirling in a sea of flavors, transforming into a heartwarming stock that could cure just about anything.

Today, I’m thrilled to share with you my cherished recipe for a chicken soup that’s nothing short of a big bear hug from the inside.

chicken soup in a cream-colored bowl

This is a soup that brings back memories of childhood, of warmth, and of love. It’s a celebration of simplicity and tradition, as we take a whole chicken and turn it into a rich, nourishing broth.

And if you’re as crazy about chicken as I am, you won’t want to miss my collection of chicken (and turkey) recipes guaranteed to satisfy you with every bite.

So, let’s begin. Savor every simmering moment as we craft a whole chicken into a steaming pot of soup with deep, rich chicken flavor and tender meat.

Ingredients for a flavorful broth

Here are the essential ingredients for your broth.

ingredients: thyme, cloves, onion, celery, parsley, carrots, salt and pepper, vinegar and garlic

Veggies and Herbs:
1. Celery and Carrots: These vegetables add a subtle sweetness and earthy flavor to the broth while providing essential vitamins and minerals.

2. Onion: Onions bring a savory, aromatic depth to the soup, contributing to its rich and comforting taste.

3. Garlic: Garlic infuses a gentle, mellow garlic flavor and complements the other herbs and spices in the broth.

4. Parsley and Thyme: These herbs contribute to the soup’s aromatic profile, providing freshness, and a hint of herbal complexity.

Seasonings:
5. Salt and Pepper: These seasonings enhance the overall taste of the soup, adding balance to the broth.

Flavor Enhancement:
6. Whole Cloves: Cloves are optional, but I like the way they subtly infuse the broth with a warm, aromatic touch, elevating the overall flavor.

Liquid and Acid:
7. Water: The base of the soup, water serves as the canvas for all the other ingredients to meld together and create a well-balanced broth.

8. Vinegar: Vinegar helps to break down collagen in the bones and connective tissues of the chicken, which can result in a richer and more abundant broth. I like Bragg’s Apple Cider vinegar because it contains the “mother” of the vinegar: strands of proteins, enzymes, and friendly bacteria.

Instructions for chicken soup

*Free printable recipe card is available at the end of the post. 

Begin with placing your whole chicken with the skin, neck, and even the feet if you have them into your slow cooker and completely cover it with water. Add celery, carrots, onion, whole cloves, vinegar, and seasonings then set the cooker to the low heat setting for a 6-hour duration.

whole chicken surrounded by veggies in the slow cooker

Opting for the stovetop method

As an alternative, you have the option to utilize a pot or Dutch oven on the stovetop. Bring it to a boil, and remove any surface fat that emerges. Then, lower the heat, cover the pot, and allow it to simmer.

whole chicken and veggies in dutch oven

After five hours, add garlic, parsley, and thyme.

After six hours of cooking, take the chicken out of the slow cooker. Gently slice the meat from the bones. Cut the meat into bite-sized pieces. 

chicken cut up into bite-size pieces

At this time, your soup is certainly ready to serve. But let me show you how to achieve a richer bone broth for your chicken soup.

Pro tip for richer bone broth

If your schedule allows, take a moment to extract the vegetables from the pot with a strainer. Place your cut up chicken meat along with the veggies in an airtight container and store them in the refrigerator.

Subsequently, reintroduce the chicken bones back into the pot and extend the simmering process for an additional 6 to 12 hours. This extended simmering period will result in a more robust and flavorful broth.

Note: If you find that some of the liquid has evaporated, it’s ok to add more water.

chicken bones in the broth in the slow cooker

Once completed, strain out the bones and neck and discard them, leaving you with a delectably flavorful broth to serve with your chicken and veggies. Enjoy!

And if you have any questions, please reach out to me in the comments or shoot me an email, and I’ll respond ASAP!

golden broth after 18 hours, ready in the slow cooker

How to store chicken soup

For optimal storage, divide your cooked meat and vegetables into separate jars and then pour the chicken soup over them. Allow the soup to cool with the lid off before sealing it in the jars and refrigerating.

However, be cautious not to leave the soup unrefrigerated at room temperature for more than two hours to prevent the growth of harmful bacteria.

According to USDA, your soup will keep in the fridge for up to 3-4 days.

a jar of finished soup

Food safety tips

  • Avoid using the same utensils on cooked food that were previously in contact with raw meat.
  • Always wash your hands thoroughly after handling raw meat to prevent cross-contamination.
  • Refrain from leaving perishable food at room temperature for extended periods to ensure food safety and prevent bacterial growth.

Love traditional soups that make the most of wholesome ingredients? My Escarole and Bean Soup With Bacon is another family favorite, and my friend Vladka’s rustic Dandelion Soup is one you might like to try.

Savory aromas filling your home, minimal effort in the kitchen, and mouthwatering meals ready when you are. That’s the magic of my slow cooker recipes. Trust me, you’ll want to explore the whole collection.

Pro tips and recipe notes

Can I use other herbs besides parsley and thyme? Absolutely! Feel free to experiment with herbs like rosemary or sage to suit your taste preferences.

What vegetables can I add for extra flavor and nutrition? Consider adding leeks, parsnips, or bell peppers for additional flavor and nutrients. You might even like to add zucchini noodles as I did in this Zoodle Soup With Meatballs. 

How can I skim excess fat from the soup? Refrigerate the soup, and the fat will solidify on the surface, making it easy to remove.

Besides serving as soup, what else can I use my homemade chicken broth for? Homemade chicken broth is incredibly versatile. I often add a splash to vegetable side dishes like Sautéed Garden Kale and Baby Bok Choy With Sweet And Tangy Sauce for extra flavor. It’s also wonderful for cooking rice and risotto, enriching sauces and gravies, deglazing pans, or adding depth to mashed potatoes and casseroles.

Can I freeze the soup for later? Yes, you can freeze the soup in airtight containers for up to three months. However, be careful to use freezer safe containers as jars can sometimes break due to the expansion that happens when food is frozen. Thaw and reheat when ready to enjoy.

The heart of home cooking

From the moment you place that whole chicken in the pot until the final ladleful of soup, you’re creating something comforting and deeply satisfying. This homemade chicken soup is a reminder that simple ingredients and a little patience can produce extraordinary results.

Over time, the meals we choose can have a quiet but meaningful impact on how we feel and move through daily life. Recipes like this low-carb chicken soup can be part of a mindful approach to eating and aging well. If you’re interested in learning more about aging and staying mentally sharp, take a look at our guide on how your attitude toward aging may affect cognitive function.

P,S. On nights when dinner starts with plain chicken or fish, my Sauce System is what I use to turn everyday meals into something scrumptious even on the busiest nights.

More nourishing bone broth recipes

How To Make Beef Bone Broth (And Why It’s Good For You) – Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system.

Hearty Gluten Free Chicken Noodle Soup – This is the best nutritious gluten free chicken noodle soup. 

Homemade Roast Lamb Soup – Place a roasted lamb bone (with a little bit of meat on it) in your slow cooker with veggies and make this delicious homemade soup.

Ham Bone Soup – This Slow Cooker Ham Bone Soup is the easiest and most delicious way to turn your leftover ham bone it into a hearty soup with zero fuss.

And if you have a soft spot for chicken soup, you might also love my quick Chicken and Rice Soup.

Print Pin Save Saved Recipe!
5 from 2 votes

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Prevent your screen from going dark
This whole chicken soup is a simple, from-scratch recipe made by gently simmering a whole chicken with vegetables and aromatics on the stovetop or in your slow cooker. Unlike quicker chicken soups that rely on pre-made broth or cooked chicken, this version builds rich flavor from the bone-in simmer for a deeper, more traditional taste.
Course Appetizer Side Dish
Cuisine American
Prep Time 15 minutes minutes
Cook Time 6 hours hours
For richer broth extend simmering bones 12 hours hours
Total Time 18 hours hours 15 minutes minutes
Servings 10
Calories 39kcal
Author Barbara Bianchi

Equipment

slow cooker

Ingredients

  • 8 cups water
  • 1 whole organic chicken including the neck
  • 1 tablespoon of apple cider vinegar I like Bragg's
  • 1-2 stalks of celery cut into bite-size pieces
  • 2 carrots cut into bite-size pieces
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 onion diced
  • 3 whole cloves optional
  • 3 cloves garlic minced
  • 1 teaspoon parsley
  • 1/2 teaspoon thyme

Instructions

  • Begin with placing your whole chicken with the skin, neck, and even the feet if you have them, into your slow cooker and completely covering it with water.
    Add vinegar, salt, pepper, celery, carrots, onion, and whole cloves, then set the cooker to the low heat setting for a 6-hour duration.
    1 whole organic chicken including the neck, 1 tablespoon of apple cider vinegar , 1-2 stalks of celery , 2 carrots , 1 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 onion , 3 whole cloves , 8 cups water
  • After five hours, add garlic, parsley, and thyme.
    3 cloves garlic , 1 teaspoon parsley, 1/2 teaspoon thyme
  • After six hours of cooking, take the chicken out of the slow cooker. Carefully, it's hot! Gently slice the meat from the bones and cut the meat into bite-sized pieces.
  • At this time, your soup is certainly ready to serve. But let me show you how to achieve a richer bone broth for your chicken soup.

For richer bone broth:

  • If your schedule allows, take a moment to extract the vegetables from the pot with a strainer.
    Place your cut up chicken meat along with the veggies in an airtight container and store them in the refrigerator.
  • Subsequently, reintroduce the chicken bones back into the pot and extend the simmering process for an additional 6 to 12 hours.
    This extended simmering period will result in a more robust and flavorful broth.
  • Once completed, strain out the bones and neck and discard them, leaving you with a delectably flavorful broth for your chicken and veggies.
    Serve and enjoy!

For optimal storage:

  • Divide your cooked meat and vegetables into separate jars and then pour the chicken soup over them. Allow the soup to cool with the lid off before sealing it in the jars and refrigerating.
    However, be cautious not to leave the soup unrefrigerated at room temperature for more than two hours to prevent the growth of harmful bacteria.
    According to USDA, your soup will keep in the fridge for up to 3-4 days.

Notes

Organic chicken is super good, but not mandatory for this recipe. I do think organic chicken has an even sweeter scent.
Can I use other herbs besides parsley and thyme? Absolutely! Feel free to experiment with herbs like rosemary or sage to suit your taste preferences.
What vegetables can I add for extra flavor and nutrition? Consider adding leeks, parsnips, or bell peppers for additional flavor and nutrients. You might even like to add zucchini noodles as I did in this Zoodle Soup With Meatballs.
How can I skim excess fat from the soup? Refrigerate the soup, and the fat will solidify on the surface, making it easy to remove.
Besides serving as soup, what else can I use my homemade chicken broth for? Homemade chicken broth is incredibly versatile. I often add a splash to vegetable side dishes like Sautéed Garden Kale and Baby Bok Choy With Sweet And Tangy Sauce for extra flavor. It's also wonderful for cooking rice and risotto, enriching sauces and gravies, deglazing pans, or adding depth to mashed potatoes and casseroles.
Can I freeze the soup for later? Yes, you can freeze the soup in airtight containers for up to three months. However, be careful to use freezer safe containers as jars can sometimes break due to the expansion that happens when food is frozen. Thaw and reheat when ready to enjoy.
 

Nutrition

Serving: 10g | Calories: 39kcal | Carbohydrates: 2.7g | Protein: 4.5g
did you make this recipe? If you found this recipe helpful, please leave a quick comment and a ★★★★★ rating. It really helps others find this recipe and means a lot to me. Thanks so much!

  • About the Author
  • Latest Posts