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You are here: Home / Archives for Soups

Soups

Welcome to my Soup category, where you'll find a collection of nutritious and comforting recipes perfect for any occasion. From slow cooker to stovetop, all of our soups are gluten-free and often low-carb, making them both delicious and good for you.

Sample some of our favorites like the Wholesome Chicken Soup made from a whole chicken, the Easy Creamy Broccoli Cheddar Soup, and the Slow Cooker Gluten-Free Chicken Noodle Soup. Whether you're looking for a hearty meal or a light appetizer, these soups are sure to satisfy.

Ham Bone Soup Recipe

Published December 29, 2024 | Last Updated June 9, 2025 By Barbara Bianchi 3 Comments

This Slow Cooker Ham Bone Soup is the easiest and most delicious way to turn your leftover ham bone it into a hearty soup with zero fuss. After enjoying a big juicy Baked Bone-In Ham Recipe, don’t let your leftover ham bone go to waste. Turn it into something incredible: Ham Bone Soup. It starts…

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Filed Under: Dairy free, Egg free, LOW CARB, Paleo, Pork, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Published November 12, 2023 | Last Updated June 6, 2024 By Barbara Bianchi 15 Comments

Enjoy a delicious chicken soup made with a whole chicken in your slow cooker. Ah, there’s something undeniably comforting about a simmering pot of golden goodness, bubbling away in your slow cooker (or on your stove), and that unmistakable aroma filling every nook and cranny of your home. It’s a whole chicken, swirling in a…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Gluten Free Cream of Mushroom Soup Recipe

Published October 29, 2020 | Last Updated December 4, 2024 By Barbara Bianchi 3 Comments

There are a lot of things I love about fall: the leaves changing colors, comfy sweaters, the Thanksgiving holiday, and, of course, all the wonderful seasonal foods. Here in North Carolina, we’ve had a long Indian summer, but the temperature will be diving soon, and I am looking forward to whipping up delicious soups for those crisp days.

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Filed Under: Nut free, Recipe, Recipes with dairy-free option, Soups, Soups & Chili

Easy Creamy Broccoli Cheddar Soup Recipe

Published October 17, 2020 | Last Updated January 16, 2025 By Barbara Bianchi 13 Comments

Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. So, when I saw the leaves beginning to fall from the trees, I whipped up this creamy broccoli cheddar soup. It’s loaded with cheese and tender broccoli floating in a velvety cream broth.

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Filed Under: Cozy Winter Recipes, Egg free, Fall Favorites, Most Popular Recipes, Nut free, Paleo, Recipe, Soups, Soups & Chili

12 Low Carb Soups and Side Dishes To Grace Your Holiday Table

Published November 15, 2017 | Last Updated June 5, 2025 By Barbara Bianchi 3 Comments

Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Best Thanksgiving Recipes, Dinner, LOW CARB, Paleo, Recipe, Soups, Thanksgiving, Vegetables & Salads

Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated June 6, 2024 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

6 Healthy & Delicious Zoodles (Zucchini Noodles) Recipes

Published March 2, 2016 | Last Updated April 9, 2025 By Barbara Bianchi 12 Comments

These zoodles recipes will make you a fan for life. Turning zucchini into noodle-like swirls makes a healthy pasta substitute and I include lots of tips so they won’t be soggy. Which one will you make first?   Who else is excited that spring is almost here? We’ve had a fairly mild winter here in…

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Filed Under: Dinner, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Vegetables & Salads

Homemade Roast Lamb Soup Recipe

Published January 4, 2016 | Last Updated December 29, 2024 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

This slow cooker homemade roast lamb soup is like a warm hug in a bowl. The lamb bone broth is deliciously rich, and every spoonful is packed with deep, comforting flavor. It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated August 15, 2024 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups, Soups & Chili, Wellness, WHOLE 30 Recipes

Zoodle Soup With Meatballs

Published April 29, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 14 Comments

Zoodles paired with mini meatballs and baby bok choy is a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As I am the only one left…

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Filed Under: Appetizers & Side Dishes, Beef, LOW CARB, Nut free, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Soups & Chili

Wild Salmon Chowder Recipe

Published March 3, 2015 | Last Updated August 14, 2024 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Gluten Free Escarole and Bean Soup (With Bacon)

Published January 24, 2015 | Last Updated January 9, 2025 By Barbara Bianchi 12 Comments

Delicious naturally gluten free Escarole and Bean Soup Recipe: A comforting blend of fresh escarole, hearty beans, and rich flavors. Try this easy 20-minute stove-top recipe today! This post has been updated with more helpful tips and a video. Just around the corner from my house is a little family-run farm where I can find fresh,…

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Filed Under: Italian-inspired recipes, Recipe, Soups, Soups & Chili

Hearty Gluten Free Chicken Noodle Soup in the Slow Cooker

Published November 25, 2013 | Last Updated June 5, 2024 By Barbara Bianchi 4 Comments

This is the best nutritious gluten free chicken noodle soup. It’s made from scratch in your slow cooker or on your stovetop. You can do this. 🙂 Here’s an easy traditional chicken noodle soup recipe for you. It is prepared using an entire chicken, gently simmering in your slow cooker (or on the stove) for hours,…

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Filed Under: Chicken And Turkey Recipes, Nut free, Pasta, Recipe, Soups, Soups & Chili

Gluten Free Chicken and Rice Soup

Published October 10, 2013 | Last Updated February 17, 2024 By Barbara Bianchi 11 Comments

Cozy up to a nutritious bowl of gluten free chicken and rice soup. It’s so fast and easy to make! I knew this evening was a fine evening for a comforting bowl of chicken and rice soup because the weather is raw outside and some in my family are starting to sniffle. But time was…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Egg free, Nut free, Recipe, Soups, Soups & Chili

Gluten Free French Onion Soup With Low Carb Option

Published July 31, 2013 | Last Updated September 29, 2023 By Barbara Bianchi 7 Comments

Gluten free french onion soup with three kinds of melted cheese and gluten free baguette bread is the perfect delicious comfort food. Ah, French onion soup (simply known as Soupe à l’Oignon in France) – there’s truly nothing as comforting as a warm crock of this delightful classic, loaded with gooey melted cheese on top. When…

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Filed Under: Appetizers & Side Dishes, French-inspired recipes, gluten free, Lunch, Recipe, Soups, Soups & Chili

Easy Minestrone Soup (Low Carb And Gluten Free)

Published July 12, 2013 | Last Updated March 18, 2025 By Barbara Bianchi 8 Comments

Enjoy a big bowl of gluten free minestrone soup today. It’s simple to make and ready in a snap.  I shared a recipe for minestrone soup on the blog a while back, but it’s been a few years since I made it. Traditionally, it’s made with pasta and beans. However, since John and I have…

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Filed Under: Appetizers & Side Dishes, Italian-inspired recipes, Lunch, Most Popular Recipes, Recipe, Soups, Soups & Chili

Gluten Free Broccoli Soup With A Touch Of Warm Spices

Published May 23, 2013 | Last Updated June 5, 2025 By Barbara Bianchi 2 Comments

Enjoy this nutritious and tasty gluten free broccoli soup any time you want some warm comfort food. It’s so simple to make. Have a cup on its own or pair it with this Messaged Kale Salad, quick easy Pomegranate Spinach Salad or a slice of Gluten Free Spinach Pie with or without the crust. This…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Nut free, Paleo, Recipe, Soups, Soups & Chili, Vitamix Recipe Collection

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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