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You are here: Home / Archives for French

French

Châteaubriand Recipe (Low-Carb And Whole 30)

Published August 27, 2019 | Last Updated October 12, 2022 By Barbara Bianchi 3 Comments

We eat a lot of real meat at our house. It doesn’t matter what kind. Beef, chicken, pork, lamb, or fish.
There are a couple of reasons for our apparently counter-cultural practice.  First, we love it.
Come on, you gotta love a sizzling T-bone (my favorite) with a sprinkling of…

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Filed Under: Beef, Dairy free, Dinner, Egg free, French, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Pork Tenderloin Cordon Bleu

Published April 25, 2019 | Last Updated April 16, 2022 By Barbara Bianchi 6 Comments

The other day I picked up a pork tenderloin at the supermarket at a really good price. Usually, I love to simply sauté this cut of pork, but John and I were in the mood for something a little different. I suggested stuffing it with ham and cheese. He suggested pairing it with a cream sauce similar to the one that’s usually paired with…

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Filed Under: Dinner, Egg free, French, Keto, LOW CARB, Nut free, Paleo, Pork, Recipe

Pan-Seared Scallops With Beurre Blanc Sauce

Published May 27, 2017 | Last Updated October 11, 2022 By Barbara Bianchi 10 Comments

Pan-seared scallops with buerre blanc sauce is an excellent choice when you want to prepare a special, scrumptious, low-carb meal. Since I’ve been following a low carb diet, I’ve found that low carb, gluten free meals can still be delicious and exciting. Yay! Beurre blanc is a French warm butter sauce…

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Filed Under: Egg free, Fish & Seafood, French, LOW CARB, Nut free, Paleo, Recipe

Beef Ragoût With Tomatoes And Pearl Onions (Quick And Easy)

Published November 20, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 27 Comments

Easy dinner | French Ragout | One-Pan meal for easy clean up | gluten free recipe | paleo recipe | ground beef meal | Low Carb recipe | Whole 30 recipe

This quick and easy ragoût is one of my favorite go-to meals on busy days. I usually workout at 5:00 in the evening. After an intense workout, the last thing I feel like doing is spending a lot of time cooking dinner. So on workout days, I either prepare dinner in the morning and set it in the slow cooker or I turn to one of my recipes that come together fast, like this incredibly tasty ragoût.

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Filed Under: Beef, Dairy free, Dinner, Egg free, French, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Beef Provencal With Root Vegetables

Published February 9, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 9 Comments

Beef Provencal, gluten free

Who else loves indulging in a hearty stew during the wintertime? Beef Provencal is the classic French stew for those days when you’re craving a warm and satisfying dish: tender braised beef and succulent root vegetables in a rich wine sauce.

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Filed Under: Beef, Dairy free, Dinner, Egg free, French, Nut free, Paleo, Recipe

Gluten Free Beef Bourguignon

Published October 15, 2013 | Last Updated October 30, 2021 By Barbara Bianchi 10 Comments

Gluten Free, Beef, Bourguignon

You’re going to love this easy gluten free beef bourguignon. And you can bake it in the oven or let your slow cooker do the work. Yesterday was my son’s birthday and I wanted to prepare a special dinner. Gluten free beef bourguignon is a french version of beef stew and perfect for a special…

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Filed Under: Beef, Dinner, French, Nut free, Recipe Tagged With: Easy French version of Beef Stew | Marinated beef, Gluten-Free recipe, Healthy, low carb recipe, Paleo recipe, Simple

Gluten Free Clafoutis

Published August 23, 2013 | Last Updated August 19, 2023 By Barbara Bianchi 12 Comments

You’re going to love this gluten free clafoutis version of a very special rustic french dessert! This recipe has been updated with new photos and tips. Traditionally, clafoutis (pronounced kläfo͞oˈtē) is a cherry dessert from the Limousin region of southern France. Baked cherries nestled in fluffy custard melt in your mouth. To make it gluten free,…

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Filed Under: Breakfast, Desserts, French, Recipe, Vitamix Recipe Collection

Gluten Free French Onion Soup With Low Carb Option

Published July 31, 2013 | Last Updated September 26, 2023 By Barbara Bianchi 7 Comments

Gluten free french onion soup with three kinds of melted cheese and gluten free baguette bread is the perfect delicious comfort food. Ah, French onion soup (simply known as Soupe à l’Oignon in France) – there’s truly nothing as comforting as a warm crock of this delightful classic, loaded with gooey melted cheese on top. When…

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Filed Under: Appetizers & Side Dishes, French, Lunch, Recipe, Soups, Soups & Chili

Socca: A French Street Food Gem

Published July 23, 2013 | Last Updated September 4, 2023 By Barbara Bianchi 12 Comments

Socca flatbread, a French street food sensation, is naturally gluten free. (In Italy, it is known as farinata.) Learn how to make it at home with chickpea flour and a few simple ingredients. Try this easy socca recipe now! This post has been updated with more helpful tips and a video. Today, my daughter, who…

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Filed Under: Appetizers & Side Dishes, Bread, Dairy free, French, Nut free, Recipe, Vegetarian

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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