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Eggs

Frittata With Goat Cheese, Leeks, And Sage

Published December 4, 2016 | Last Updated October 5, 2022 By Barbara Bianchi 31 Comments

Happy December! I’m so excited to share the recipe for this savory frittata with goat cheese, leeks, and sage with you today. This quick and easy dish is perfect for a special holiday brunch.

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Filed Under: Breakfast, Eggs, LOW CARB, Nut free, Recipe

Italian Frittata With Sausage, Red Peppers, Potatoes, And Onions

Published September 8, 2015 | Last Updated October 3, 2022 By Barbara Bianchi 16 Comments

gluten free, Italian frittata, I would like to make you an omelette, Hundred-Foot Journey, paleo

Inspired by a delightful movie about food: The Hundred-Foot Journey, this Italian frittata is perfect for a brunch or delicious snack as you watch the film. I would like to make you an omelette… The other night I watched a wonderful movie with my family. The Hundred-Foot Journey is a cinematic delight about a family…

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Filed Under: Breakfast, Dairy free, Eggs, Italian, Nut free, Pork, Recipe, WHOLE 30 Recipes

Bacon and Egg Cups

Published April 4, 2015 | Last Updated January 1, 2023 By Barbara Bianchi 14 Comments

Bacon and egg cups make a fun, tasty meal; at home or for breakfast on-the-go.Nothing says good morning quite like a breakfast of eggs and bacon. On Saturdays, John cooks up the strips of bacon in a skillet while Nicole and I prepare the eggs. We’re a big family and everyone has their favorite. Some…

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Filed Under: Breakfast, Eggs, LOW CARB, Nut free, Paleo, Recipe

Gluten Free Broccoli Frittata

Published December 21, 2013 | Last Updated July 10, 2021 By Barbara Bianchi 9 Comments

As my family prepares to celebrate Christmas, I’m planning a quick and easy Christmas morning meal: gluten free broccoli frittata. I don’t want to have to spend a lot of time in the kitchen and miss the gift-giving and laughter, but I do want to serve a special memorable breakfast. 

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Filed Under: Breakfast, Eggs, LOW CARB, Nut free, Recipe

Gluten Free Frittata With Ham (Keto And Low Carb)

Published May 15, 2013 | Last Updated September 25, 2022 By Barbara Bianchi 3 Comments

This healthy naturally gluten free frittata with ham comes together fast and is a great way to use up ham leftovers.  A frittata is an Italian style omelette that’s perfect for brunch, lunch, and even dinner. Rather than folding the egg over the filling, you’ll stir the eggs and ingredients together, and cook them slowly….

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Filed Under: Breakfast, Eggs, Italian, LOW CARB, Nut free, Pork, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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