Gluten Free Broccoli Frittata

This broccoli frittata fits right into the keto way of eating with the perfect balance of protein and healthy fat. Yum.

As my family prepares to celebrate Christmas, I’m planning a quick and easy Christmas morning meal: a fluffy golden frittata filled with fresh parmesan cheese and sautéed broccoli.

I don’t want to have to spend a lot of time in the kitchen and miss the gift-giving and laughter, but I do want to serve a special memorable breakfast.

This frittata is easier to make than you would think. And it’ll be ready in twenty minutes. Well, that will be perfect.

Ready to make a delicious frittata? Here we go.

INSTRUCTIONS

*Free printable recipe card is available at the end of the post.

First position the rack of your oven in the center so that your frittata will be about 10 inches from the broil heating element.

Set the oven to broil on low and let it preheat for five minutes.

All your veggies must be cooked before adding eggs to the pan. So heat oil and butter in your skillet over a medium flame. Add some chopped onion and sauté until it’s translucent, about 4 minutes.

Add garlic during the last minute. 

Meanwhile, whisk eggs, salt, pepper, and cream in a bowl. Stir in grated parmesan cheese. Then pour the egg mixture into your skillet and stir to distribute the onions evenly.

Then scatter your cooked broccoli evenly over the top. (See the note about my broccoli add-in.)

Now cover and cook until the egg is almost set, about two minutes.

Then uncover and place the skillet under the broiler until the top is golden brown and fluffy.

Look at that. Isn’t it pretty?

Your frittata will puff up in the heat of the oven. As it cools it will deflate though, so take heart knowing it’s just supposed to be that way.

Let it rest for about a minute before cutting it into slices. Maybe serve it with some bacon on the side.

PRO TIPS AND RECIPE NOTES

• I usually have sautéed broccoli with garlic left over from the night before when I make this frittata. Seriously, sautéing broccoli this way is a real flavor boost. Alternatively, steam a few broccoli florets for about 4 minutes. You’ll only need about 2 ounces.
• I recommend aged cheese that you grate yourself. The pre-grated type contains preservatives meant to keep it from clumping. It doesn’t melt quite as well. 
• Depending upon your oven, place the skillet on the center rack 7-12 inches away from the broiler flame so your frittata doesn’t burn.
• I used a cast-iron skillet to make this frittata, but I have also used this oven safe skillet.
• Frittatas pack well so you can bring a few slices on a picnic or bring a slice to work for lunch.
• Frittatas are also an excellent make-ahead dish! Just refrigerate in an airtight container for up to four days. And heat them up when you want to serve. 
• Frittatas are a great way to use up leftovers. Try this recipe for broccoli frittata or let your imagination take over and create your own combination. 

I hope you have a festive holiday season, spending time with loved ones and creating many happy memories that you’ll treasure for years to come. Enjoy!

More frittata recipe ideas

Frittata with goat cheese, leeks, and sage – This savory frittata with its sweet leeks, creamy goat cheese, and delicately earthy sage make for a lovely blend of flavors.

Italian Frittata With Sausage, Red Peppers, Potatoes, And Onions – I fill my Italian frittata with sautéed sweet Italian sausage, red peppers, russet potatoes, and onions (all diced up very small). All gluten free and even dairy free. It’s so good.

Frittata with ham – This healthy frittata is so delicious and it’s a great way to use up ham leftovers.

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Gluten Free Broccoli Frittata

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Take your breakfast or brunch to the next level. This delicious broccoli frittata is quick, easy to prepare, and delicious.

Course Breakfast

Cuisine American

Keyword brunch ideas, gluten free broccoli frittata, keto frittata, low carb frittata

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 4

Calories 231kcal

Author Barbara Bianchi

Ingredients

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons butter
• 3 tablespoons onion chopped
• 6 large eggs
• 1 garlic clove minced
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup cream (substitute half and half or milk if you prefer)
• 1/4 cup parmesan cheese grated
• 2 ounces cooked broccoli chopped

Instructions

• Position the rack of your oven in the center so that your frittata will be about 10 inches from the broil heating element.

  Preheat your broiler on low.
• Heat oil and butter in the skillet over a medium flame. Add the onion and sauté until translucent, about 4 minutes.

  Add garlic during the last minute.
• Whisk the eggs, salt, pepper, and cream in a bowl. Add parmesan cheese and stir. Then pour into skillet and stir to distribute the onions evenly and scatter broccoli evenly over the top.
• Cover and cook until the egg is almost set, about 2 minutes.
• Then uncover and place the skillet on the center rack under the broiler until the top is golden brown and fluffy, about 4 minutes.
• Cut into slices and serve immediately.

Notes

• I usually have sautéed broccoli with garlic left over from the night before when I make this frittata. Seriously, sautéing broccoli this way is a real flavor boost. Alternatively, steam a few broccoli florets for about 4 minutes. You’ll only need about 2 ounces.
• I recommend aged cheese that you grate yourself. The pre-grated type contains preservatives meant to keep it from clumping. It doesn’t melt quite as well. 
• Depending upon your oven, place the skillet on the center rack 7-12 inches away from the broiler flame so your frittata doesn’t burn.
• I used a cast-iron skillet to make this frittata, but I have also used this oven safe skillet.
• Frittatas pack well so you can bring a few slices on a picnic or bring a slice to work for lunch.
• Frittatas are also an excellent make-ahead dish! Just refrigerate in an airtight container for up to four days. And heat them up when you want to serve. 
• Frittatas are a great way to use up leftovers. Try this recipe for broccoli frittata or let your imagination take over and create your own combination. 

Nutrition

Calories: 231kcal | Carbohydrates: 3.5g

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