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You are here: Home / Archives for Keto

Keto

Easy Homemade Guacamole Recipe

Published September 11, 2026 | Last Updated September 20, 2026 By Barbara Bianchi 10 Comments

This easy guacamole is made by mashing ripe avocado with fresh lime juice, tomato, red onion, cilantro, and salt. Plus unlike traditional guacamole recipes, this version uses salsa for an extra layer of flavor, while keeping the preparation simple, fresh, and completely no-cook. Guacamole is one of those things I can never resist. Creamy avocado,…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Pinned, Recipe, Vegetarian, WHOLE 30 Recipes

Picanha Steak Recipe

Published April 23, 2026 | Last Updated May 2, 2026 By Barbara Bianchi 9 Comments

Picanha steak cooks up tender and full of flavor, with a rich fat cap that melts right into the meat. My easy method takes the guesswork out, and makes it simple to get it right every time. You know that moment when you spot a cut of meat you don’t see very often… and suddenly…

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Pinned, Recipe, WHOLE 30 Recipes

Slow Cooker Steak Tips Recipe

Published April 17, 2026 | Last Updated May 24, 2026 By Barbara Bianchi 5 Comments

Cooking sirloin steak tips in your slow cooker transforms this lean, budget-friendly cut into tender, pull-apart bites. And they’re coated in a rich, savory teriyaki-style sauce. Naturally gluten free and low carb, it’s an easy, hands-off dinner that’s comforting and satisfying without feeling restrictive. I almost didn’t buy these sirloin tip steaks again. The first…

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Filed Under: Beef, Dairy free, Dinner, Keto, LOW CARB, Paleo, Pinned, Recipe

Easy Manhattan Clam Chowder Recipe That’s Naturally Gluten Free And Low Carb

Published December 28, 2025 | Last Updated September 11, 2026 By Barbara Bianchi 9 Comments

This Manhattan clam chowder is warm, savory, and deeply comforting without feeling heavy or complicated. Made with simple ingredients and naturally gluten free and low carb, it’s a one-pot dish that delivers real flavor and an easy win when you want comfort food that still supports your feel-good goals. This new Manhattan clam chowder is…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Fish And Seafood, Keto, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

22 Keto Recipes With Ground Beef

Published January 29, 2024 | Last Updated December 18, 2025 By Barbara Bianchi 12 Comments

Feed your whole crew without breaking the bank! These keto recipes with ground beef aren’t just delicious; they’re designed to be easy on your wallet and loved by everyone at the table. If you’re anything like me, you understand the importance of keeping things both delicious and low-carb, particularly when serving a hungry household. So,…

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Filed Under: Beef, Dinner, Keto, LOW CARB, Recipe

8 Best Keto Snacks

Published November 26, 2023 | Last Updated April 6, 2026 By Barbara Bianchi 22 Comments

These best keto snacks are low carb, and not only easy to prepare but also incredibly satisfying. In this collection, I’ve curated a selection of mouthwatering recipes designed to fuel your low-carb journey. Whether you’re a seasoned keto enthusiast or just beginning your carb-conscious adventure, these delightful creations are sure to keep your cravings at…

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Pinned, Recipe

Crispy Salami Chips Recipe

Published November 21, 2023 | Last Updated April 24, 2026 By Barbara Bianchi 20 Comments

Crispy salami chips are a smart snack with this easy, homemade recipe that turns simple salami slices into savory chips. Quick and satisfying. It’s afternoon tea time, and sometimes I get a craving for a little snack along with my tea. That’s when my go-to, solution comes to the rescue: crispy salami chips. These babies are…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe

How To Make Caprese Salad: A Classic Italian Appetizer

Published November 17, 2023 | Last Updated February 9, 2026 By Barbara Bianchi 16 Comments

Savor the simplicity of this Caprese salad. A quick, no-cook platter of tomatoes, mozzarella, and basil that turns an ordinary day into extraordinary. Your delicious escape is just minutes away.   Nothing captures the essence of sunshine like a caprese salad (pronounced kuh·pray·zay). It’s the ultimate no-cook, no-fuss, no-stress dish that you can whip up in…

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Filed Under: Appetizers & Side Dishes, Egg free, Italian-inspired recipes, Keto, LOW CARB, Paleo, Recipe

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Published November 12, 2023 | Last Updated June 8, 2026 By Barbara Bianchi 19 Comments

This whole chicken soup is a simple, from-scratch recipe made by gently simmering a whole chicken with vegetables and aromatics on the stovetop or in your slow cooker. Unlike quicker chicken soups that rely on pre-made broth or cooked chicken, this version builds rich flavor from the bone-in simmer for a deeper, more traditional taste….

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Frozen Strawberry Protein Pops Recipe

Published July 28, 2022 | Last Updated July 5, 2026 By Barbara Bianchi 14 Comments

These frozen strawberry protein popsicles are made by blending fresh strawberries, protein powder, sugar-free sweetener, and yogurt before freezing into creamy homemade popsicles. Unlike many fruit popsicles, this version is high in protein and sweetened without added sugar. Find a quiet place to relax and enjoy. The creamy taste of strawberry will melt in your…

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Filed Under: Egg free, Gluten Free Dessert Recipes, Keto, LOW CARB, Recipe, Refreshing Summer Recipes

Country Style Pork Ribs In The Oven (Low Carb)

Published May 4, 2021 | Last Updated October 16, 2025 By Barbara Bianchi Leave a Comment

This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat.  It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…

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Filed Under: Cozy Winter Recipes, Dairy free, Dinner, Egg free, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Sautéed Broccoli With Garlic Recipe

Published January 27, 2021 | Last Updated August 8, 2026 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

One Pan Chicken Pizza Recipe (Low Carb)

Published December 29, 2020 | Last Updated July 7, 2025 By Barbara Bianchi 2 Comments

Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.

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Filed Under: Chicken And Turkey Recipes, Dinner, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Low Carb Cauliflower Stuffing Recipe

Published November 24, 2020 | Last Updated October 30, 2024 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30 Recipes

Philly Cheesesteak Lettuce Wraps Recipe

Published September 25, 2020 | Last Updated December 1, 2025 By Barbara Bianchi 1 Comment

As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Sloppy Joe Stuffed Peppers Recipe

Published September 24, 2020 | Last Updated October 21, 2024 By Barbara Bianchi 2 Comments

I remember I loved Sloppy Joes when I was a kid — maybe because they were so messy and fun to eat. But, really, they’re delicious no matter what age you are. They’re always a great go-to meal on busy days because they come together so quickly.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

10-Minute Cucumber Bites (With Three Amazing Toppings)

Published September 5, 2020 | Last Updated November 30, 2025 By Barbara Bianchi 8 Comments

Today, I was reminiscing with my daughter about the amazing bagels we used to get at a local deli when we lived in New York. I don’t eat bagels anymore because I’m on a low carb diet, but I wondered if there was a way to make a keto-friendly snack that would capture our favorite bagel flavor.

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Paleo, Recipe

Keto Coleslaw With Sugar Free Dressing Recipe

Published July 22, 2020 | Last Updated April 10, 2026 By Barbara Bianchi 4 Comments

With summer upon us, it’s picnic time! And that means it’s time for coleslaw. Store bought coleslaw can be loaded with sugar. So why not make it at home? You can control the ingredients for a guilt-free, nutritious side dish that everyone at your table will love. What makes this coleslaw special? Sugar-free avocado mayo. It’s delicious.

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Filed Under: Appetizers & Side Dishes, Dairy free, Keto, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Keto Low Carb Fried Cabbage And Knockwurst

Published April 19, 2020 | Last Updated September 5, 2026 By Barbara Bianchi 9 Comments

Healthy and satisfying keto low carb fried cabbage and knockwurst is a quick weeknight dinner or an easy meal to prep for grab-and-go lunches. This recipe is a one-pan meal, which makes dinner super easy. I’ve prepared a free eBook of one-pan meals for you, so be sure to check out how to get yours.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Poached Low-Carb Meatballs Recipe

Published November 5, 2019 | Last Updated September 18, 2026 By Barbara Bianchi 4 Comments

Do you love homecooked meatballs but hate having to stand over a hot stove browning them one by one? There has to be a faster way to make them, right? Well, you’re going to love this recipe. And here’s the best part, these will probably be the fastest and easiest meatballs you ever make. The secret …

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Filed Under: Beef, Dinner, Keto, LOW CARB, Paleo, Recipe

Keto Pork Tenderloin Crispy Bites Recipe

Published September 27, 2019 | Last Updated July 27, 2026 By Barbara Bianchi 9 Comments

These are seriously amazing keto pork tenderloin crispy bites.
I haven’t made crunchy fried meat (like panko crusted pork chops) in ages. Since going low carb, I’ve been avoiding all the batter and breadcrumbs.
Until today. I’ve found an amazing substitute…

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Filed Under: Dinner, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Châteaubriand Recipe (Low-Carb And Whole 30)

Published August 27, 2019 | Last Updated July 15, 2025 By Barbara Bianchi 4 Comments

We eat a lot of real meat at our house. It doesn’t matter what kind. Beef, chicken, pork, lamb, or fish.
There are a couple of reasons for our apparently counter-cultural practice.  First, we love it.
Come on, you gotta love a sizzling T-bone (my favorite) with a sprinkling of…

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Filed Under: Beef, Best Holiday Recipes, Dairy free, Dinner, Egg free, French-inspired recipes, gluten free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

How To Cook Bacon In The Oven

Published July 24, 2019 | Last Updated March 16, 2026 By Barbara Bianchi 5 Comments

It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! There are so many delicious ways to enjoy it – on its own, as a topping on a salad or burger like this amazing bacon cheeseburger, or even added to this easy and…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Keto, LOW CARB, Lunch, Paleo, Recipe, WHOLE 30 Recipes

Cheesy Cauliflower With Ham Casserole (Low-Carb)

Published May 21, 2019 | Last Updated February 26, 2025 By Barbara Bianchi 8 Comments

This nutritious cheesy cauliflower with ham casserole comes together in a snap and is a great way to use up ham leftovers.  Sometimes when you make a ham, there are enough leftovers to make a whole new meal the next day. Yesterday, I made a delicious ham for dinner, and I had two pounds of…

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Filed Under: Dinner, Keto, LOW CARB, Paleo,