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You are here: Home / Archives for Keto

Keto

8 Easy Low Carb Keto Quick Bites

Published November 26, 2023 | Last Updated November 26, 2023 By Barbara Bianchi 1 Comment

These low carb, keto-friendly quick bites are not only easy to prepare but also incredibly satisfying. In this collection, I’ve curated a selection of mouthwatering recipes designed to fuel your low-carb journey while tantalizing your taste buds. Whether you’re a seasoned keto enthusiast or just beginning your carb-conscious adventure, these delightful creations are sure to…

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Recipe

Crispy Salami Chips Recipe

Published November 21, 2023 | Last Updated November 26, 2023 By Barbara Bianchi 1 Comment

Crispy salami chips are a smart snack with this easy, homemade recipe that turns simple salami slices into savory chips. Quick and satisfying. It’s afternoon tea time, and sometimes I get a craving for a little snack along with my tea. That’s when my go-to, solution comes to the rescue—crispy salami chips. These babies are one…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe

How To Make Caprese Salad: A Classic Italian Appetizer

Published November 17, 2023 | Last Updated November 22, 2023 By Barbara Bianchi 2 Comments

Savor the simplicity of this Caprese salad. A quick, no-cook platter of tomatoes, mozzarella, and basil that turns an ordinary day into extraordinary. Your delicious escape is just minutes away.   Nothing captures the essence of sunshine like a caprese salad (pronounced kuh·pray·zay). It’s the ultimate no-cook, no-fuss, no-stress dish that you can whip up in…

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Filed Under: Appetizers & Side Dishes, Egg free, Italian, Keto, LOW CARB, Paleo, Pinned, Recipe, WHOLE 30 Recipes

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Published November 12, 2023 | Last Updated November 13, 2023 By Barbara Bianchi 1 Comment

Enjoy a delicious chicken soup made with a whole chicken in your slow cooker. Ah, there’s something undeniably comforting about a simmering pot of golden goodness, bubbling away in your slow cooker (or on your stove), and that unmistakable aroma filling every nook and cranny of your home. It’s a whole chicken, swirling in a…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

Frozen Strawberry Protein Pops

Published July 28, 2022 | Last Updated September 23, 2022 By Barbara Bianchi 6 Comments

Find a quiet place to relax and enjoy these frozen protein pops. The creamy taste of strawberry will melt in your mouth. On a hot summer day, these homemade frozen strawberry pops made with yogurt and a hint of vanilla do not disappoint. They’re wonderfully refreshing: sweet, creamy, and slightly tangy. There’s something about a…

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Filed Under: Desserts, Egg free, Keto, LOW CARB, Recipe

Country Style Pork Ribs In The Oven (Low Carb)

Published May 4, 2021 | Last Updated October 13, 2022 By Barbara Bianchi Leave a Comment

This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat.  It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…

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Filed Under: Dairy free, Dinner, Egg free, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Sautéed Broccoli With Garlic

Published January 27, 2021 | Last Updated January 15, 2023 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetarian, WHOLE 30 Recipes

One Pan Chicken Pizza (Low Carb)

Published December 29, 2020 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.

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Filed Under: Chicken And Turkey Recipes, Dinner, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Low Carb Cauliflower Stuffing

Published November 24, 2020 | Last Updated October 9, 2022 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30 Recipes

Philly Cheesesteak Lettuce Wraps

Published September 25, 2020 | Last Updated November 26, 2023 By Barbara Bianchi 1 Comment

As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Sloppy Joe Stuffed Peppers

Published September 24, 2020 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

I remember I loved Sloppy Joes when I was a kid — maybe because they were so messy and fun to eat. But, really, they’re delicious no matter what age you are. They’re always a great go-to meal on busy days because they come together so quickly.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

10-Minute Cucumber Bites (With Three Amazing Toppings)

Published September 5, 2020 | Last Updated October 13, 2022 By Barbara Bianchi 8 Comments

Today, I was reminiscing with my daughter about the amazing bagels we used to get at a local deli when we lived in New York. I don’t eat bagels anymore because I’m on a low carb diet, but I wondered if there was a way to make a keto-friendly snack that would capture our favorite bagel flavor.

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Paleo, Recipe

Keto Coleslaw With Sugar Free Dressing

Published July 22, 2020 | Last Updated May 23, 2023 By Barbara Bianchi 4 Comments

With summer upon us, it’s picnic time! And that means it’s time for coleslaw. Store bought coleslaw can be loaded with sugar. So why not make it at home? You can control the ingredients for a guilt-free, healthier side dish that everyone at your table will love. What makes this coleslaw special? Sugar-free avocado mayo. It’s delicious.

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Filed Under: Appetizers & Side Dishes, Dairy free, Keto, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Keto Low Carb Fried Cabbage And Knockwurst

Published April 19, 2020 | Last Updated October 13, 2022 By Barbara Bianchi 9 Comments

Healthy and satisfying keto low carb fried cabbage and knockwurst is a quick weeknight dinner or an easy meal to prep for grab-and-go lunches. This recipe is a one-pan meal, which makes dinner super easy. I’ve prepared a free eBook of one-pan meals for you, so be sure to check out how to get yours.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe

Poached Low-Carb Meatballs

Published November 5, 2019 | Last Updated July 10, 2021 By Barbara Bianchi 4 Comments

Do you love homecooked meatballs but hate having to stand over a hot stove browning them one by one? There has to be a faster way to make them, right? Well, you’re going to love this recipe. And here’s the best part, these will probably be the fastest and easiest meatballs you ever make. The secret …

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Filed Under: Beef, Dinner, Keto, LOW CARB, Paleo, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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