Recently, I was speaking with my bank officer, Angelo, and noticed that he had a muscular build that suggested that he lifted weights. I asked if he did, and he replied that he had indeed lifted a lot in college. But then he let out a sigh and said, “Now that I have a …
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The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 2
I’m writing this post from my new home office in Raleigh, North Carolina. My family and I are almost finished moving in, and so far we’re absolutely loving Raleigh. The new home we’re renting is magnificent, the area…
How To Cook Tomahawk Rib Eye Steak
It’s official! My family’s moved from New York to North Carolina. We are loving that the weather is still in the 80s here. It felt like we missed the entire summer because we were so busy with the move and then the process of renting a house. If you’ve ever moved before,…
The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1
I did it! I beat CFS! After suffering from Chronic Fatigue Syndrome (CFS) for 28 years, I believe I’m finally healed. I know, I should be a little cautious about saying that because when a person with CFS…
Keto Chicken Piccata
Exciting news! My family is moving from New York to beautiful North Carolina. These past few months have been filled with lots of packing, garage sales, and other assorted craziness as we prepare for this new adventure. John keeps saying, “I hope the moving truck is big enough” while I…
Keto Low-Carb Salmon With White Wine Sauce
Whether you’re going keto, low-carb, or are just trying to eat healthier, salmon should be a central part of your diet. Salmon is obviously low in carbs and high in protein and packed with healthy fat. It’s especially high in omega-3 fatty acids. You know…
Our Keto Journey Part 5: Important Tweaks We Made For Keto Success
You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…
Low-Carb Meatball Parmesan For A Quick Easy Dinner
It’s 3:00 in the afternoon, and I’m trying to decide what to make for dinner. I’m craving meatballs, and I know my family loves them too. But since John and I have started following a low-carb diet, we stay away from meatballs because of the breadcrumbs. But maybe we don’t have to. Maybe there’s a…
Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds
Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…
Steak Roll-Ups Recipe + Xtrema Ceramic Cookware Review
When shopping for cookware, I look for pots and pans that are durable, healthy to cook with, and that I can clean easily. For years, I tried to avoid aluminum pans by cooking with cast iron. Pans containing aluminum are risky to cook with because the aluminum can leach into the food (that means they can be unhealthy and change the taste of your food too!).
Recipe Book App Updates!
Hello, Gluten Free Recipe Book PRO users! Have you seen your new automatic update? 😀 And did you notice that you can now download the app to your iPad? We’ve just completed our latest app update with you in mind! Now your Gluten Free Recipe Book PRO is packed with over 200 delicious recipes including over 55 low-carb recipes.