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Pinned

Picanha Steak Recipe

Published April 23, 2026 | Last Updated April 24, 2026 By Barbara Bianchi 4 Comments

Picanha steak cooks up tender and full of flavor, with a rich fat cap that melts right into the meat. My easy method takes the guesswork out, and makes it simple to get it right every time. You know that moment when you spot a cut of meat you don’t see very often… and suddenly…

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Pinned, Recipe, WHOLE 30 Recipes

Slow Cooker Steak Tips Recipe

Published April 17, 2026 | Last Updated April 24, 2026 By Barbara Bianchi 4 Comments

Cooking sirloin steak tips in your slow cooker transforms this lean, budget-friendly cut into tender, pull-apart bites. And they’re coated in a rich, savory teriyaki-style sauce. Naturally gluten free and low carb, it’s an easy, hands-off dinner that’s comforting and satisfying without feeling restrictive. I almost didn’t buy these sirloin tip steaks again. The first…

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Filed Under: Beef, Dairy free, Dinner, Keto, LOW CARB, Paleo, Pinned, Recipe

Easy Manhattan Clam Chowder Recipe That’s Naturally Gluten Free And Low Carb

Published December 28, 2025 | Last Updated April 7, 2026 By Barbara Bianchi 8 Comments

This Manhattan clam chowder is warm, savory, and deeply comforting without feeling heavy or complicated. Made with simple ingredients and naturally gluten free and low carb, it’s a one-pot dish that delivers real flavor and an easy win when you want comfort food that still supports your feel-good goals. This new Manhattan clam chowder is…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Fish And Seafood, Keto, LOW CARB, Paleo, Pinned, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

8 Best Keto Snacks

Published November 26, 2023 | Last Updated April 6, 2026 By Barbara Bianchi 22 Comments

These best keto snacks are low carb, and not only easy to prepare but also incredibly satisfying. In this collection, I’ve curated a selection of mouthwatering recipes designed to fuel your low-carb journey. Whether you’re a seasoned keto enthusiast or just beginning your carb-conscious adventure, these delightful creations are sure to keep your cravings at…

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Pinned, Recipe

12 Low Carb Soups and Side Dishes To Grace Your Holiday Table

Published November 15, 2017 | Last Updated April 1, 2026 By Barbara Bianchi 3 Comments

Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Best Thanksgiving Recipes, Dinner, LOW CARB, Paleo, Pinned, Recipe, Soups, Thanksgiving, Vegetables & Salads

6 Gluten Free Game Day Recipes for March Madness

Published March 29, 2017 | Last Updated March 19, 2026 By Barbara Bianchi 18 Comments

Whether you’re a hardcore basketball fan or just love an excuse to throw a party, everyone can get excited about the NCAA Final Four.

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Filed Under: Appetizers & Side Dishes, Pinned, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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