Barbara and I are quickly approaching our 63rd birthdays. November for me and December for her. And now, even though we are kind of “senior citizens”, we are healthier, stronger, more agile, and trimmer than we’ve been since our thirties. To be honest, I feel the best I have since I was 32 years old….
Pinned
Poached Low-Carb Meatballs
Do you love homecooked meatballs but hate having to stand over a hot stove browning them one by one? There has to be a faster way to make them, right? Well, you’re going to love this recipe. And here’s the best part, these will probably be the fastest and easiest meatballs you ever make. The secret …
Are You Getting Enough Dietary Protein To Maintain Healthy Muscle Quality?
* This post is a little long because I couldn’t think of what to leave out. Everything seemed important. Hopefully, when you’ve finished reading you’ll understand the critical importance of adequate protein consumption for good health and aging well.
Gluten Free Salmon Cakes (Paleo, Low-carb, and Keto)
Watch how to make Salmon cakes in the new cooking video I just published with this updated post. Salmon cakes are a fun way to enjoy salmon the perfect balance of crispy on the outside, moist on the inside, healthy ingredients, and wonderful flavor. And they fit right into a low-carb way of eating!