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Gluten Free Homestead

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Pinned

Spicy Salmon Bake Cups (Gluten Free And Low Carb)

Published December 16, 2022 | Last Updated January 15, 2023 By Barbara Bianchi 2 Comments

Spicy salmon bake cups are a tasty and easy to make appetizer for special occasions with family and friends. Sometimes the simplest recipes are the most satisfying. Enjoy! These Spicy Salmon Bake Cups are so incredibly delicious and quick to make. The ham gets nice and crispy when baked, and the spicy cooked salmon is…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Fish & Seafood, LOW CARB, Paleo, Pinned, Recipe, WHOLE 30 Recipes

65 Years Old And Getting Stronger: How We’re Doing It!

Published January 20, 2022 | Last Updated October 10, 2022 By Dr. John Bianchi 10 Comments

We’re 65 and getting stronger. Here’s how we’re doing it with strength training, diet, and rest, and some of the strength gains we’ve made. Well, praise the Lord. I’ve reached 65 years old. There are some good perks with being 65. I get some cool senior discounts. Our market gives a 5% discount on groceries…

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Filed Under: Pinned, Strength Training, Wellness

March Favorites For Health Nuts

Published March 29, 2019 | Last Updated March 4, 2023 By Dr. John Bianchi Leave a Comment

Barbara and I have decided to put together a monthly treasure box of health and wellness resources for you. We’re filling it with several books we’ve recently read that offer excellent advice. And we’ve also listed some wellness associated products that we use often and have found to be reliable.

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Filed Under: Pinned, Strength Training, Wellness

Crustless Quiche Lorraine (Gluten Free And Low Carb)

Published January 26, 2014 | Last Updated December 26, 2022 By Barbara Bianchi 6 Comments

Crustless Quiche Lorraine is really easy to make. I’ve updated my gluten free recipe without the crust so it’s low carb too. Once you make this moist creamy dish, you’ll probably want to make it over and over again. So good. Quiche Lorraine is a classic egg dish from the Lorraine region in northeastern France….

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Filed Under: LOW CARB, Lunch, Nut free, Pinned, Quiche & Spinach Pie, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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