This healthy cheesy cauliflower with ham casserole comes together in a snap and is a great way to use up ham leftovers. Sometimes when you make a ham, there are enough leftovers to make a whole new meal the next day. Yesterday, I made a delicious ham for dinner, and I had two pounds of…
Pinned
April Favorites For Health Nuts
Hey friends, Here’s April’s treasure box of health and wellness resources Barbara and I have put together for you. It’s filled with several books we’ve recently read that offer excellent health and exercise advice. And we’re also sharing several products that we use often and have found very helpful in our wellness…
Pork Tenderloin Cordon Bleu
The other day I picked up a pork tenderloin at the supermarket at a really good price. Usually, I love to simply sauté this cut of pork, but John and I were in the mood for something a little different. I suggested stuffing it with ham and cheese. He suggested pairing it with a cream sauce similar to the one that’s usually paired with…
Can Starting An Exercise Program In Your 50s Help You Live Longer?
Okay, so you’ve reached middle age. You enjoy your time reclining comfortably on your couch after a hard day’s work. Perhaps tonight you’re watching a show on TV featuring trim athletic people scampering around, and you suddenly let out a sigh.
Your Attitude Toward Aging Might Affect Your Odds Of Developing Alzheimer’s Disease
How do you feel about aging? The answer to that question really depends on who it’s being asked of, right? If you’re under 40, this question probably seldom enters your mind. Like relationships, raising kids, and paying bills. However, for those of you over 40…
Low-Carb Meatballs In Smoked Paprika Sauce
Low-carb meatballs are a family favorite dinner here at my house. Usually, I serve them in a tomato sauce and sometimes covered in mozzarella cheese. Yum. But…even a family favorite can get a little old. Does that ever happen to you? You keep serving up the same meal week after week and suddenly …
March Favorites For Health Nuts
Barbara and I have decided to put together a monthly treasure box of health and wellness resources for you. We’re filling it with several books we’ve recently read that offer excellent advice. And we’ve also listed some wellness associated products that we use often and have found to be reliable.
How My Morning Routine Gives Me a Healthy Start to the Day
I’m not one to share my deep dark personal secrets on the Internet, but I’m going to reveal some personal things today. I’m going to give you a sneak peek into my morning routine. This routine has worked so well for me that I felt I just had to share it with you. If you’re struggling…
Tastiest Low-Carb Keto Stuffed Cabbage
Whether you’re cutting out grains because of allergies, reducing carbs because you want to lower your insulin response, trying to lose those extra pounds still left over from the holidays, or you’re just looking for a super delicious comfort food, this low-carb keto stuffed cabbage is just what you need!
Chicken And Peppers: Olive Oil And Garlic Style
Happy New Year! I hope you had a lovely holiday season. To kick off the new year, today I’m sharing an extra-special recipe with you: chicken and peppers, olive oil and garlic style. Maybe you’ve had chicken and peppers before, and you’re wondering what makes this version extra-special.
How To Cook Tomahawk Rib Eye Steak
It’s official! My family’s moved from New York to North Carolina. We are loving that the weather is still in the 80s here. It felt like we missed the entire summer because we were so busy with the move and then the process of renting a house. If you’ve ever moved before,…