We’re 65 and getting stronger. Here’s how we’re doing it with strength training, diet, and rest, and some of the strength gains we’ve made. Well, praise the Lord. I’ve reached 65 years old. There are some good perks with being 65. I get some cool senior discounts. Our market gives a 5% discount on groceries…
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Gift Picks For Your Favorite Health Nut
Today, I’ve carefully curated a list of gifts for your favorite health nut. All these gifts can be purchased online while you’re curled up on your couch with your favorite hot beverage. I don’t know about you, but that’s my favorite way to avoid the crowds at the mall. 🙂
12 Nutritious Soups and Side Dishes To Grace Your Holiday Table
Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.
Turkey Kale Salad with Roasted Sweet Potatoes and Carrots
This tossed turkey salad with roasted sweet potatoes is so refreshing, satisfying, and delicious. Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day…