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Cornish Hens Recipe

Published October 26, 2026 | Last Updated November 2, 2026 By Barbara Bianchi 4 Comments

These roasted Cornish hens are rubbed with rosemary herb butter and fresh garlic, then oven-roasted until golden and juicy. Unlike traditional stuffed Cornish hens, this low-carb version skips the bread-based filling for a flavorful, elegant main dish ideal for special dinners. There’s something special about bringing a platter of golden-roasted Cornish hens to the table….

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Keto, LOW CARB, Paleo, Pinned, Recipe

Gluten Free Lemon Yogurt Cake Recipe

Published October 17, 2026 | Last Updated November 1, 2026 By Barbara Bianchi 5 Comments

This gluten-free lemon yogurt cake is a moist, fluffy cake made with Greek yogurt, fresh lemon zest, and gluten-free flour. Unlike heavier lemon pound cakes, this version combines Greek yogurt and avocado oil for a tender crumb and a lighter texture. There’s something special about a simple lemon cake. This Gluten Free Lemon Yogurt Cake…

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Filed Under: Gluten Free Dessert Recipes, Nut free, Pinned, Recipe

Easy Homemade Guacamole Recipe

Published September 11, 2026 | Last Updated October 12, 2026 By Barbara Bianchi 10 Comments

This easy guacamole is made by mashing ripe avocado with fresh lime juice, tomato, red onion, cilantro, and salt. Plus unlike traditional guacamole recipes, this version uses salsa for an extra layer of flavor, while keeping the preparation simple, fresh, and completely no-cook. Guacamole is one of those things I can never resist. Creamy avocado,…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Pinned, Recipe, Vegetarian, WHOLE 30 Recipes

8 Best Keto Snacks

Published November 26, 2023 | Last Updated April 6, 2026 By Barbara Bianchi 23 Comments

These best keto snacks are low carb, and not only easy to prepare but also incredibly satisfying. In this collection, I’ve curated a selection of mouthwatering recipes designed to fuel your low-carb journey. Whether you’re a seasoned keto enthusiast or just beginning your carb-conscious adventure, these delightful creations are sure to keep your cravings at…

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Pinned, Recipe

12 Low Carb Soups and Side Dishes To Grace Your Holiday Table

Published November 15, 2017 | Last Updated April 1, 2026 By Barbara Bianchi 3 Comments

Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Best Thanksgiving Recipes, Dinner, LOW CARB, Paleo, Pinned, Recipe, Soups, Thanksgiving, Vegetables & Salads

6 Gluten Free Game Day Recipes for March Madness

Published March 29, 2017 | Last Updated March 19, 2026 By Barbara Bianchi 18 Comments

Whether you’re a hardcore basketball fan or just love an excuse to throw a party, everyone can get excited about the NCAA Final Four.

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Filed Under: Appetizers & Side Dishes, Pinned, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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