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Gluten Free Homestead

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65 Years Old And Getting Stronger: How We’re Doing It!

Published January 20, 2022 | Last Updated October 10, 2022 By Dr. John Bianchi 9 Comments

We’re 65 and getting stronger. Here’s how we’re doing it with strength training, diet, and rest, and some of the strength gains we’ve made. Well, praise the Lord. I’ve reached 65 years old. There are some good perks with being 65. I get some cool senior discounts. Our market gives a 5% discount on groceries…

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Filed Under: Pinned, Strength Training, Wellness

Stir Fry Chicken With Sugar Free Teriyaki Sauce (Gluten Free And Low Carb)

Published October 10, 2014 | Last Updated May 22, 2023 By Barbara Bianchi 19 Comments

Stir fry chicken with sugar free teriyaki sauce is nourishing and quick to make with lots of vegetables, easy homemade sauce, and tender chicken. And best of all, it’s keto, lowcarb, and gluten free. This post has been updated with more helpful tips, new photos, and a video. This stir fry chicken is all Scarlett…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Keto, LOW CARB, Paleo, Pinned, Recipe, Recipes with dairy-free option

Gluten-Free Chicken Fajitas: Recreate Restaurant Quality in Your Kitchen

Published July 27, 2013 | Last Updated July 16, 2023 By Barbara Bianchi 6 Comments

Gluten free chicken fajitas made with juicy, tender chicken and colorful peppers and onions is a restaurant quality dish you can easily make at home. And it’s gluten free, low carb, and dairy free so everyone at your table can enjoy it! This gluten free chicken fajita recipe has succulent, tender chicken infused with homemade…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, LOW CARB, Nut free, Paleo, Pinned, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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