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Low-Carb Living

My Cholesterol Levels Part 1: Why I Rejected Statins

Published January 22, 2019 | Last Updated October 12, 2022 By Dr. John Bianchi 2 Comments

This post originally appeared on John’s website, The Progressing Pilgrim, in October 2017. He has since been on a ketogenic diet for over a year. Read our story here. His weight has stabilized at 160 pounds and his waist is 32 inches. At 62 years old, he can still pull a 300-pound deadlift. I’ve now…

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Filed Under: Exercise, Low-Carb Living, Strength Training, Wellness

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 2

Published October 10, 2018 | Last Updated April 18, 2022 By Dr. John Bianchi 9 Comments

I’m writing this post from my new home office in Raleigh, North Carolina. My family and I are almost finished moving in, and so far we’re absolutely loving Raleigh. The new home we’re renting is magnificent, the area…

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Filed Under: 10 Most Important Strategies I used to beat ME/CFS, Gluten Free Living, Low-Carb Living, Strength Training, Wellness Tagged With: Chronic Fatigue Syndrome

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1

Published September 26, 2018 | Last Updated February 9, 2022 By Dr. John Bianchi 12 Comments

I did it! I beat CFS! After suffering from Chronic Fatigue Syndrome (CFS) for 28 years, I believe I’m finally healed. I know, I should be a little cautious about saying that because when a person with CFS…

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Filed Under: 10 Most Important Strategies I used to beat ME/CFS, Featured, Gluten Free Living, Low-Carb Living, Strength Training, Wellness Tagged With: Chronic Fatigue Syndrome

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1

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