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Exercise

My Cholesterol Levels Part 1: Why I Rejected Statins

Published January 22, 2019 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

This post originally appeared on John’s website, The Progressing Pilgrim, in October 2017. He has since been on a ketogenic diet for over a year. Read our story here. His weight has stabilized at 160 pounds and his waist is 32 inches. At 62 years old, he can still pull a 300-pound deadlift. I’ve now…

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Filed Under: Exercise, Low-Carb Living, Strength Training, Wellness Tagged With: cholesterol, fitness, health, statins, wellness

How To Use The MyFitnessPal App On Your Mobile Device

Published May 31, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story. However, shortly after publishing that post, I realized that most of our friends…

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Filed Under: Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness

Our Keto Journey Part 5: Important Tweaks We Made For Keto Success

Published May 20, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…

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Filed Under: Diet, Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness Tagged With: Alzheimer's Disease, Brain fog, diet, epilepsy, fitness, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, Parkinson's Disease, weight loss, wellness

Our Keto Journey Part 3: Defeating A Skinny Fat Body And Healing Chronic Fatigue Syndrome

Published April 17, 2018 | Last Updated January 23, 2022 By Dr. John Bianchi 15 Comments

This is part 3 of our series Our Keto Journey. In John’s case, he wasn’t overweight, but he did have a metabolically dangerous fat issue that required he go keto. Surprisingly, there may be up to 30 million people in the United States with this same problem, but …

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Filed Under: AIP, Exercise, LOW CARB, Our Keto Journey, Special Diets, Strength Training, Wellness

Is Sarcopenia Stealing Your Strength and Your Life?

Published September 6, 2015 | Last Updated July 10, 2021 By Dr. John Bianchi 12 Comments

My husband, John, is visiting the blog today with an article about resistance exercise. ~ Barbara Two winters ago I was finally starting to recover from the effects of non-celiac gluten sensitivity. You can read my story here. My 25-year bout of chronic fatigue was abating to the point where I felt I was ready to engage in…

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Filed Under: Exercise, Wellness Tagged With: how to resistance train, resistance exercise, Sarcopenia

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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