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Diet

Our Keto Journey Part 5: Important Tweaks We Made For Keto Success

Published May 20, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…

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Filed Under: Diet, Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness Tagged With: Alzheimer's Disease, Brain fog, diet, epilepsy, fitness, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, Parkinson's Disease, weight loss, wellness

Our Keto Journey Part 1: The Keto Diet Is Hot! Here’s Why

Published March 8, 2018 | Last Updated October 12, 2022 By Dr. John Bianchi 3 Comments

The keto diet is hot! Here's why. | Ketogenic diet | Low-Carb High Fat | LCHF | Let's take a 10,000-foot view of the ketogenic diet and examine what it is and how it affects disease, brain fog, and weight loss.

Barbara and I have been on a ketogenic diet for about six months, and we are absolutely amazed at the results. I’ve lost inches. She’s lost inches. And we’re both full of energy. To tell you the truth, the diet wasn’t even that difficult to configure or stay on. From our perspective, it wasn’t restrictive…

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Filed Under: Diet, LOW CARB, Our Keto Journey, Strength Training, Wellness

My Healing Green Smoothie

Published April 13, 2015 | Last Updated December 6, 2022 By Dr. John Bianchi 20 Comments

Discover many important green smoothie benefits and a step-by-step tutorial with beautiful photos showing how to make a healing green smoothie. You’re going to love this smoothie. This healing green smoothie is one of the best ways to start your day. It’s loaded with healthy organic romaine lettuce, kale, carrots, celery stalks, strawberries, an avocado, and…

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Filed Under: Diet, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection, Wellness

Gluten Free Living: Battling Cross Contamination

Published December 13, 2014 | Last Updated April 1, 2022 By Barbara Bianchi 14 Comments

Learn about gluten free living and battling cross contamination especially with gluten containing products manufactured on shared equipment. Why is gluten free living so tricky? Today my dear husband, John, is visiting the blog with an article about the issue of cross contamination especially with gluten containing products manufactured on shared equipment. Everyone who suffers from…

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Filed Under: Diet, Gluten Free Living, Wellness

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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