You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…
Diet
Our Keto Journey Part 1: The Keto Diet Is Hot! Here’s Why
Barbara and I have been on a ketogenic diet for about six months, and we are absolutely amazed at the results. I’ve lost inches. She’s lost inches. And we’re both full of energy. To tell you the truth, the diet wasn’t even that difficult to configure or stay on. From our perspective, it wasn’t restrictive…
My Healing Green Smoothie
This healing green smoothie is one of the best ways to start your day. It’s loaded with healthy organic romaine lettuce, kale, carrots, celery stalks, strawberries, an avocado, and a Granny Smith apple. Blend them all together for a powerful combination of fruits and vegetables to supercharge your health and boost your energy.
Can a Gluten Free Diet Heal Adult Celiac Patients?
My husband, John, is visiting the blog today with an article about the effects of a gluten free diet for those with celiac disease. Recently, my daughter Nicole discovered a delightful French film called Romantics Anonymous. The film is about how two extremely shy people, who happen to share a passion for chocolate, meet and…
Gluten Free Living: Battling Cross Contamination
Why is gluten free living so tricky? Today my dear husband, John, is visiting the blog with an article about the issue of cross contamination especially with gluten containing products manufactured on shared equipment. Everyone who suffers from celiac disease has at one time or another feared that they might have ingested some gluten through cross…
With Celiac Disease, A Gluten-Free Diet Is Non-Negotiable
My husband, John, is visiting the blog today with an article about the effects of a gluten free diet for those with celiac disease. As I was enjoying a cup of green tea and a couple of Barbara’s new almond joy delights (recipe coming soon!), I came across an interesting article on Celiac.com titled Two-Thirds of…