You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…
Diet
Our Keto Journey Part 1: The Keto Diet Is Hot! Here’s Why
This is part 1 in our series on our keto journey where we take a 10,000-foot view of the ketogenic diet and examine what it is and how it affects disease, brain fog, and weight loss. Barbara and I have been on a ketogenic diet for about six months, and we are absolutely amazed at…
Why This Healing Smoothie Recipe Is My Daily Green Smoothie
A good green smoothie should taste fresh, creamy, and satisfying; not like a chore to get through. This healing smoothie recipe blends whole fruits and greens so you keep the nourishing fiber while creating a smooth, refreshing drink you’ll look forward to. Let’s take a quick look at why this smoothie is worth adding to…
Gluten Free Living: Battling Cross Contamination
Learn about gluten free living and battling cross contamination especially with gluten containing products manufactured on shared equipment. Why is gluten free living so tricky? Today my dear husband, John, is visiting the blog with an article about the issue of cross contamination especially with gluten containing products manufactured on shared equipment. Everyone who suffers from…