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Nicole

By The Way Bakery: A Must-Visit Gluten Free Bakery in Manhattan

Published November 14, 2015 | Last Updated October 10, 2022 By Nicole 6 Comments

By The Way Bakery, Must-Visit Gluten Free, Bakery, Manhattan, New York City, gluten free, dairy free

A new gluten and dairy free bakery opened this past October on New York City’s Upper East Side. Located on Lexington Avenue between 83rd and 84th Street, By The Way Bakery is a must-visit destination for gluten free foodies. Step into the little shop, and you are greeted by the heavenly fragrance of an assortment of…

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Filed Under: Gluten Free Living, Review

Is Your Lipstick Gluten-Free?

Published October 9, 2015 | Last Updated October 3, 2022 By Nicole 19 Comments

An article by Nicole on whether we should be using gluten free makeup. When I adopted a completely gluten free diet, it was quite an adventure making sure that every product that I bought did not contain any gluten. Gluten is a composite of proteins found in wheat. And let’s face it. It can be quite sneaky. Imagine…

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Filed Under: Review, Wellness

How To Make Coconut Whipped Cream

Published May 14, 2015 | Last Updated July 10, 2021 By Nicole 4 Comments

Here’s a step by step tutorial for how to make coconut whipped cream from coconut milk. Paired with organic blackberries, this is a quick, delicious, and incredibly healthy dairy free dessert or for anytime you want a dairy free topping.  Hi, friends! Nicole here with one of my favorite treats to make on warm spring…

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Filed Under: Dairy free, Desserts, Egg free, Paleo, Recipe, Vegetarian

Sardines on Cauliflower Toast with Gremolata

Published April 15, 2015 | Last Updated October 4, 2022 By Nicole 11 Comments

Keto low carb sardines recipe is served on fluffy cauliflower toast garnished with slightly tangy Mediterranean gremolata. This is the perfect easy power lunch. Drizzled with olive oil and garnished with a beautiful Mediterranean gremolata of chopped parsley, garlic, capers, and lemon zest, these sardines on cauliflower toast make an incredibly healthy and delicious lunch or even dinner….

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Filed Under: Dinner, Fish & Seafood, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Gluten Free Dining at Colors Restaurant, NYC

Published January 28, 2015 | Last Updated July 10, 2021 By Nicole 7 Comments

If you’re ever in New York City, make sure to take a trip to the little Manhattan neighborhood north of Houston Street known as NoHo. Tucked away on Lafayette in between 4th Street and Astor Place is Colors, a 100% gluten-free restaurant. This is the gluten-free foodie’s dream come true: a night out enjoying a wonderful…

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Filed Under: Review

Quinoa and Sausage Stuffed Peppers (Gluten Free)

Published January 17, 2015 | Last Updated July 10, 2021 By Nicole 10 Comments

A new year is all about trying new things. When I saw these large and beautifully colorful bell peppers at the local supermarket, I knew I had to use them for a recipe here on the blog. I realized that I’ve never made stuffed peppers before, and honestly I don’t know why it has taken me so long.

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Filed Under: Appetizers & Side Dishes, Dinner, Pork, Recipe, Vegetables & Salads

Zoodles (Zucchini Noodles) With Clam Sauce

Published January 2, 2015 | Last Updated January 26, 2023 By Nicole 23 Comments

My mom’s new spiralizer from Paderno World Cuisine turns zucchini into noodle-like swirls, a perfect pasta substitute. I had no idea what to expect the first time I tried zoodles, but ever since enjoying that first bowl of delicious zoodles and meatballs, I’ve been a bit zoodles obsessed.

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Filed Under: Dinner, Fish & Seafood, Healthy Spiralized Recipes, Recipe

Gluten Free Stuffed Mushrooms With Sausage And Bacon

Published December 13, 2014 | Last Updated December 28, 2022 By Nicole 14 Comments

These beautiful little mushrooms are stuffed to overflowing with savory Italian sweet sausage, bacon bits, and Mascarpone cheese. They’re my signature dish that I make each year for my family’s New Year’s Eve party.

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Filed Under: Appetizers & Side Dishes, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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