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You are here: Home / Archives for Recipe / Dinner / Vegetables & Salads

Vegetables & Salads

Healthy Lemony Marinated Zucchini Salad

Published May 31, 2016 | Last Updated April 14, 2022 By Barbara Bianchi 65 Comments

This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads

Easy Marinated Chicken Breasts You Need To Try

Published May 21, 2016 | Last Updated August 21, 2021 By Barbara Bianchi 10 Comments

When you want something healthy with tons of flavor for dinner but don’t have time to fuss, this nutritious paleo and gluten free meal comes together in a flash. The secret? An hour before you’re ready to cook, marinate the chicken breasts.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetables & Salads

Parmesan Baked Sweet Potatoes

Published March 9, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 29 Comments

Ever have a hectic day and just want to enjoy a tasty treat with dinner? These parmesan baked sweet potatoes are sure to make any meal extra-special. The sweet potatoes are roasted in lots of butter with a hint of garlic and parmesan cheese that forms an out-of-this-world delicious parmesan crust on top.

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Filed Under: Appetizers & Side Dishes, Egg free, Paleo, Recipe, Vegetables & Salads

6 Healthy & Delicious Zoodles (Zucchini Noodles) Recipes

Published March 2, 2016 | Last Updated August 20, 2021 By Barbara Bianchi 12 Comments

These zoodles recipes will make you a fan for life. Turning zucchini into noodle-like swirls makes a healthy pasta substitute and I include lots of tips so they won’t be soggy. Which one will you make first?   Who else is excited that spring is almost here? We’ve had a fairly mild winter here in…

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Filed Under: Dinner, Healthy Spiralized Recipes, Paleo, Recipe, Soups, Vegetables & Salads

Oven Baked Curly Cheese Fries

Published February 2, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 16 Comments

Spiralized, Curly Baked Cheese Potatoes, gluten free

Who else is excited for Super Bowl Sunday? After all, we all know one of the best things about football parties. The food, of course! 😉 Today, I have a perfect party food for you that’s sure to be a hit on game day: oven baked curly cheese fries.

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Filed Under: Appetizers & Side Dishes, Egg free, Healthy Spiralized Recipes, Recipe, Vegetables & Salads

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 22 Comments

Thanksgiving, turkey leftovers, Roasted Sweet Potatoes, Carrots, Turkey, Kale, Salad, gluten free, paleo, olive oil, balsamic vinegar

Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day (or even the whole week!). But you can only eat so many turkey sandwiches….

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Lunch, Nut free, Paleo, Recipe, Salad, Thanksgiving, Turkey, Vegetables & Salads, WHOLE 30

Cauliflower And Carrot Purée

Published November 23, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 7 Comments

Cauliflower, Carrot, Purée,gluten free, paleo

This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish. Ever been so busy preparing the main entrées for Thanksgiving that you didn’t have time to come up with a special vegetable side? No worries this Thanksgiving! This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish that pairs…

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Filed Under: Appetizers & Side Dishes, Egg free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

Pomegranate Spinach Salad With Apple Cider Vinaigrette

Published November 10, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 38 Comments

gluten free, paleo, spinach, salad, pomegranate, seeds, goat cheese

Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

How To Cut And Prepare Spaghetti Squash

Published October 20, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 81 Comments

How to cut spaghetti squash, gluten free, paleo, vegetarian, autumn, fall, spaghetti squash, recipe

How to cut and prepare spaghetti squash for every spaghetti squash recipe. If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, healthy, low carb alternative to pasta. Would you like my Garlicky Chicken Over Spaghetti Squash recipe?  Top your spaghetti squash with a juicy…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30

Grilled Zucchini Roll Ups (Gluten-Free, Paleo, And Low-Carb)

Published August 25, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 24 Comments

gluten free, grilled, zucchini, bolognese sauce

Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer. Nicole took me on a field trip last week. I say that because when my kids were small, I planned many of the field trips for our homeschool…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipes with dairy-free option, Vegetables & Salads

Sautéed Kale Tossed With Bacon

Published July 13, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 6 Comments

Healthy Gluten Free Kale No Nitrate Bacon

Sautéed kale tossed with bacon is a crazy simple side dish that comes together fast. It’s time to up my kale game. Today I’m lightly sautéing my fresh-picked kale in butter, oil and garlic. Then comes a splash of balsamic vinegar and a sprinkling of crunchy bacon. This is now John’s favorite kale recipe. No…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads

Eggplant Rollatini Bolognese

Published July 11, 2015 | Last Updated July 31, 2021 By Barbara Bianchi 15 Comments

You’re going to love this healthful low-carb eggplant rollatini bolognese . Serve it as an appetizer or as the main course. Buon appetito! Today, I am revisiting one of my favorite recipes: eggplant rollatini. This time I’ve updated it with a special twist, stuffing these delicious bundles of eggplant with mozzarella cheese and a meaty bolognese sauce….

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Filed Under: Appetizers & Side Dishes, Beef, Dinner, Egg free, LOW CARB, Paleo, Recipe, Vegetables & Salads

Healthier Homemade French Fries

Published June 29, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 36 Comments

These homemade french fries really are wonderfully easy to make, and they surpass restaurant fries, hands down. Crispy on the outside, fluffy inside, not a bit greasy: these healthy fries are in a category all their own. French fries and healthy in the same sentence? I know what you’re thinking: french fries aren’t usually thought…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Most Popular Recipes, Nut free, Recipe, Vegetables & Salads, Vegetarian

Stuffed Zucchini Boats

Published April 22, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 35 Comments

Easy, healthy stuffed zucchini boats are the best! If you’ve been following my blog for a while now, you know how much I LOVE zucchini. Whether tossed in this healthy and delicious lemony marinated zucchini salad, baked in zucchini lasagna, or spiralized, I haven’t run out of ways to enjoy zucchini. Today’s recipe features beautiful…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Pork, Recipe, Vegetables & Salads Tagged With: appetizer, Football party food, Game Day Recipes, gluten free, low carb, paleo, party, stuffed zucchini, Super Bowl

Irish Nachos Pub Style Potatoes

Published March 17, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 65 Comments

Happy St. Patrick’s Day! We celebrate this day with all our Irish friends out there and pray: “May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go.” In honor of St. Patrick’s day, …

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Filed Under: Appetizers & Side Dishes, Egg free, Most Popular Recipes, Nut free, Paleo, Recipe, Vegetables & Salads

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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