Sizzling broiled (or grilled) chicken breasts are quick, flavorful, and easy to make. There’s lots of tips here to make them irresistibly juicy. Folks can’t believe they’re gluten free and low carb!

This post has been updated with more helpful tips and a video.

Tender thin sliced chicken breasts are an easy mouthwatering meal. The secret? A delightful marinade of herbs and wine that infuses the meat with incredible flavors.

Once you try this recipe, you’ll be hooked.

Recently, I had unexpected guests coming for dinner. Fear not. I set the chicken to marinate in the fridge.

Just before they arrived, all that was left to do was to place the meat under the broiler while I made some appetizers and side dishes: quick and easy Bruschetta Cheese Crisps, delicious and Creamy Cauliflower Mash, and fresh Sautéed Kale Tossed With Bacon.

Quick, easy, and downright delicious

This broiled chicken breast recipe is so quick and easy, but most importantly it’s downright delicious.

There’s a certain eager anticipation that builds up when you see the sauce bubbling on the chicken. The sound of sizzling evokes a sense of excitement and mouthwatering anticipation.

It’s a moment that brings joy and satisfaction, knowing that you’re about to indulge in a dish that’s bursting with flavor.

My friend was so impressed, she immediately asked for the recipe. That’s when I knew I had to add it to my dinner recipes collection to share it with you.

You’ll only need a handfull of ingredients to master this flavorful dish.

Ingredients

Thin-sliced chicken breasts are the star of the dish. They provide a lean and protein-packed base for the flavors to shine.

A pinch of salt is essential to season the chicken breasts, enhancing their natural taste and balancing the flavors of the dish.

Marinade

A delicious marinade for broiled chicken breasts infuses the chicken with incredible flavors. You probably have most of these ingredients right in your pantry.

Mayo adds richness and creaminess.

Paprika brings a subtle smokiness and a mild earthy flavor.

Garlic powder infuses the chicken with a hint of garlicky goodness.

Mustard adds tanginess and a touch of acidity to the marinade, balancing the flavors and complementing the chicken.

Lemon juice lends a bright and citrusy note, adding a refreshing zing to the marinade.

Wine serves as a tenderizing agent, breaking down the proteins in the chicken and imparting a subtle depth of flavor.

Fresh chopped garlic cloves enhance the marinade with their pungent qualities, elevating the overall taste.

Green onions provide a mild onion flavor and a hint of freshness.

Basil and Thyme are fragrant herbs infusing the marinade with their distinctive flavors.

Instructions with step by step images

Begin by preparing your marinade: mayo, paprika, garlic powder, mustard, lemon juice, wine, chopped garlic cloves, green onion, basil and thyme. Yum.

Now pound each chicken breast with a meat tenderizer, season them with a pinch of salt, and place it in a bowl. Pour the marinade over the chicken, making sure it’s well-coated, cover the bowl, and let it rest in the fridge for at least an hour.

Okay, ready to start cooking?

Here’s how to broil chicken breasts without drying them out.

First, position the top rack of your oven so that your chicken will be about 6 inches from the heating element. Set the oven to broil and let it preheat on high for five minutes.

Then broil your chicken on a greased broiler pan being careful not to crowd the pan. Remember, we want the chicken to brown, not steam.

Broil about three minutes on each side. Brush with marinade when you turn the chicken over. We want every bite to be a tantalizing explosion of flavor.

This chicken cooks fast. Depending upon the thickness of your chicken, cooking time may vary. Be sure not to overcook and dry out the meat.

When the meat is done, and while the sauce is still sizzling, transfer it to a serving dish and let it rest for about ten minutes before serving. This crucial step allows the juices to redistribute throughout the meat, ensuring a moist and tender dining experience. The wait will be well worth it.

Pro tips and recipe notes

Links are affiliate links which means I will earn a small commission if you buy the item at no extra cost to you.

If you don’t have avocado mayo, you can use regular mayonnaise. I like Primal Kitchen avocado mayo as it’s sugar free and tastes delicious.
Today, I have thin sliced boneless skinless chicken. Alternatively, you can slice boneless chicken breasts horizontally into two even pieces.
Using this type of broiler pan with a grid top, is what I recommend. You can line the bottom drip pan of the broiler pan with foil for easier cleanup.
Be sure not to crowd the pan. As your meat cooks, it will start to give off moisture. If there’s not enough room they’ll steam instead of browning.
This marinated chicken can be cooked on the grill for equally fantastic results. Simply preheat your grill to medium-high heat and grill the chicken for approximately 3 minutes per side, or until cooked through. Remember to brush the chicken with the marinade as you flip it for that extra burst of flavor.
Leftovers can be safely stored in an airtight container in the fridge for up to 4 days.

When you want an easy dinner, sizzling broiled chicken breasts made in the comfort of your own kitchen is a perfect choice. I think you’re going to love it. Don’t wait. Make it tonight.

More chicken recipes

Easy Marinated Chicken Breasts You Need To Try – Bone-in chicken breasts served with a combination of zucchini, tomatoes, and olives has so much variety and deliciousness. Yum.

Orange Herb Roasted Chicken – This whole roasted chicken is fresh, sweet, and flavorful.

One Pan Roast Chicken And Potatoes – Tender marinated chicken thighs baked in their own juices on a bed of vegetables, sausage, and potatoes is one of my family’s favorite meals.

One Pan Chicken Pizza (Low Carb) – This one pan chicken pizza is a simple recipe that may just be your new pizza night obsession.

Stir Fry Chicken With Sugar Free Teriyaki Sauce – This is nourishing and quick to make with lots of vegetables, easy homemade sauce, and tender chicken. And best of all, it’s keto, lowcarb, and gluten free.

Gluten-Free Chicken Fajitas: Recreate Restaurant Quality in Your Kitchen: This is made with tender chicken infused with homemade fajita seasonings, colorful bell peppers and caramelized onions. It’s gluten free, dairy free, and low carb!

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