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Published October 10, 2014 | Last Updated November 17, 2024 By Barbara Bianchi 19 Comments

Stir Fry Chicken With Sugar Free Teriyaki Sauce (Gluten Free And Low Carb)

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Stir fry chicken with sugar free teriyaki sauce is nourishing and quick to make with lots of vegetables, easy homemade sauce, and tender chicken. And best of all, it’s keto, lowcarb, and gluten free.

This post has been updated with more helpful tips, new photos, and a video.

Stir Fry Chicken With Sugar Free Teriyaki Sauce (Gluten Free And Low Carb)This stir fry chicken is all Scarlett O’Hara’s fault. Let me explain.

If there is one thing that my family loves, it’s movies, especially the classics.

I remember my mom and grandmother talking about their favorite films when I was a child. Of course, back then movie theaters rarely showed re-runs of older films so I never got a chance to see them until Turner Classic Movies (TCM) began showing them on cable T.V. in the mid 1990s.

My family loves watching these classics together (since we are seeing them for the first time, they seem like new movies) and looking up the biographies of the actors to learn more about their lives off the screen.

I guess you would say we are film buffs.

finished meal on a plate with chop sticksLast week we had the opportunity to see Gone With The Wind at our local movie theatre. For myself and the kids, it was our first time seeing the film on the big screen.

John remembers seeing it in his neighborhood theatre back in 1967 when he was in grade school. He had been amazed and couldn’t wait to share this experience with us.

TCM released this special showing in honor of the epic film’s 75th anniversary celebration. It had been fully remastered with a specially produced introduction by TCM host Robert Osborne. 

Watching the sizzling romance between Rhett Butler (Clark Gable) and Scarlett O’Hara (Vivien Leigh) unfold with all the amazing sets, special effects, beautiful costumes and memorable lines, kept us riveted the entire time.

I always feel a little more hopeful after seeing this film. Don’t you?

Gluten? Ha! ”As God is my witness, I’ll never be hungry again.” Worries? “I can’t think about that right now. If I do, I’ll go crazy. I’ll think about that tomorrow.”

But show time was 7:00 which is our usual dinnertime, and we had a tight schedule.

We planned to pick up my older son at the train station (even though he has moved out, he wasn’t going to miss joining us for this event).

Above all, we wanted to arrive at the theatre early enough to get good seats and warm buttered popcorn.

restaurant scene from Gone With The Wind

Quick and easy stir fry chicken recipe

I had to get a quick dinner on the table early because we wouldn’t be getting out of the theatre until 11:00. It’s a four-hour film.

The solution?

This stir fry chicken teriyaki would be nourishing and quick with lots of vegetables, tender chicken and homemade sugar free teriyaki sauce.

And I’ve added this flavorful stir fry to my growing collection of go-to chicken dinners and low carb recipes for you to enjoy.

Ingredients

Now, let’s gather the ingredients we need to prepare the chicken and vegetables for your teriyaki dish.

ingredients for stir fry chicken

I would only have to marinate the chicken for 15 minutes and could easily serve it over rice from the previous night’s Chinese take-out. How convenient.

Velveting technique for tender stir fry chicken

My secret to achieving perfectly tender chicken in this recipe is a technique called velveting. Traditionally, velveting involves using flour or corn starch to break down the chicken fibers and create a soft texture.

I use flour in my marinade to tenderize the chicken for my restaurant-quality recipe for chicken and broccoli in gluten free stir fry sauce.

However, to keep this dish low carb, I opted to use baking soda instead. 

Trust me, this technique will take your chicken to the next level!

Sugar free keto teriyaki sauce for the win

And Japanese teriyaki sauce is also quick and simple to make. Here is a little about the ingredients.

ingredients for sugar free teriyaki sauce

Please Note:  Links are affiliate links which means I will earn a small commission if you buy the item at no extra cost to you.

Coconut Aminos

Coconut aminos are a nutrient-rich sap that comes from coconut blossoms and are a wonderful source of amino acids, vitamins, and minerals, and have a nearly neutral PH.

Surprisingly, they don’t have a coconut taste and are actually often used as a substitute for soy sauce.

You can go with gluten free soy sauce or gluten free tamari sauce if that’s what you have on hand.

Sherry wine

Traditionally, teriyaki sauce is made with sake and mirin rice wines, but rice wine is fermented with wheat-based yeast so it’s not gluten free. Instead, a little sherry goes well in this dish.

Sweetener

Today, I’m using stevia instead of sugar in the sauce. Add a little at a time and taste until the sauce reaches your desired sweetness  A teaspoon, more or less, of sugar would help to give the sauce its iconic sticky texture, but I like to avoid added sugar.

I use this brand of stevia for sweetener because I have found that it doesn’t have a back taste. Give it a try or go with whichever sweetener you prefer.

homemade sugar free keto teriyaki sauce in a mason jar

I love teriyaki sauce. Make an extra batch and it’ll keep in a jar in the refrigerator for 2-3 weeks. Drizzle it on broiled or grilled salmon, pork, or beef.

If you’re in the mood to try something new, use your extra batch of homemade sugar free teriyaki sauce in this Jamaican Oxtail Recipe.  

Here’s how to make stir-fry chicken teriyaki for the next time you need a meal in a snap.

Instructions

*Free printable recipe card is available at the end of the post. 

Simply slice the chicken against the grain, toss and coat it in baking soda, and refrigerate for 15 minutes. Rinse off the baking soda and pat the chicken dry before cooking.

Meanwhile, combine your coconut aminos, sherry, sweetener, and water in a medium saucepan. Bring to a boil and turn down to reduce and simmer on the back burner for 15 minutes, stirring often. Remove from the heat. The sauce will thicken as it cools.

While your chicken is marinating and your sauce is simmering, grab your wok or large skillet, a thin metal spatula, spoons, and a large bowl and we’ll start cooking!

We’re going to cook the veggies and then the chicken, using the same wok or large skillet. Then, at the end, we’ll toss them back together in the skillet along with the your teriyaki sauce.

So heat oil and butter over a medium high heat in your wok or large skillet. If you need to avoid dairy, you can skip the butter. Then add broccoli, carrots, and onion. Cook and stir until tender, about 4 minutes. Then add your garlic and cook for 1 more minute. Remove the vegetables to a bowl and set aside.

Now it should be time to remove your chicken from the refrigerator and rinse off the baking soda in a colander. Then pat the chicken dry with paper towels before cooking.

Rinsing the baking soda off your meat is a must. Leaving it on the meat may result in a bitter taste.

Now heat 1 more tablespoon of oil in your wok over a medium-high heat. Cook and stir chicken in batches, about 2 minutes per side. Bite-size pieces of chicken cook very quickly. 

Return vegetables, toss and stir in teriyaki sauce. Bring to a boil and simmer for about 5 more minutes.

Serving suggestions

My kids enjoy theirs over rice or gluten-free rice noodles. Since I’m low carb, Seasoned Cauliflower Rice with Bacon along with a refreshing Cucumber Salad and a light, tangy Coleslaw With Sugar Free Dressing add a crisp, refreshing contrast to this dish.

close up of finished stir fry

Pro tips and recipe notes

  • Slicing meat while it’s partially frozen makes it easier to cut.
  • For the tenderest chicken, follow my technique for velveting.
  • In this recipe, I use avocado oil. It’s very heat-stable with one of the highest smoke points making it one of the best possible oils for stir frying. You can also go with extra-virgin olive oil or whichever oil you prefer.
  • Cook chicken in batches. Don’t crowd the pan. As your meat cooks, it will start to give off moisture. If there’s not enough room, it’ll steam instead of browning. You want the chicken to be opaque with a nice sear.
  • Need to make this dairy-free? No problem. I haven’t tried this myself, but instead of butter, use a dairy-free butter substitute like Earth Balance. 
  • Variations on this dish could include: adding sautéed mushrooms or garnish with sliced scallions or toasted sesame seeds. What would you add? Some folks like a little ginger. Make it your own.
  • Leftovers will keep, covered in the fridge, for up to 4-5 days. It’s even better the next day and reheats well, too.

Stir Fry Chicken Prior to "Gone With The Wind" Anniversary Screening

Frankly, my dear, this simple stir-fry hit the spot. I think Scarlett and Rhett would have approved.

In all seriousness, my son made my day when he said, “Mom, this is seriously one of the best recipes you’ve ever made!”

I think you’re going to like it too. And if you have any questions, please reach out to me in the comments or shoot me an email and I’ll respond ASAP.

Love an easy stir-fry? Try these recipes

Savory chicken stir-fry with spinach, mushroom, and tomatoes: This savory chicken stir fry is flavored with a beautiful medley of Indian spices.

Keto low carb fried cabbage and knockwurst: With only 6 ingredients, this healthy and satisfying dish is a quick weeknight dinner or an easy meal to prep for grab-and-go lunches.

One pot paleo stir-fry: Marinated chicken with kale, broccoli and sweet potatoes in a beautiful white wine lemon butter sauce is so flavorful. So perfect. 

Did you enjoy this post? Pin it!

Stir-fry chicken recipe | gluten free recipe | paleo recipe | whole 30 | low carb | Gone With The Wind |

 

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5 from 2 votes

Stir Fry Chicken With Sugar Free Teriyaki Sauce

Prevent your screen from going dark
This stir fry chicken with sugar free teriyaki sauce is nourishing and quick with lots of vegetables, homemade sauce, and tender chicken. 
Course Main Course
Cuisine American
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes
Servings 6
Calories 182kcal
Author Barbara Bianchi

Ingredients

  • 1 1/2-2 pounds chicken breast cut into strips
  • 1 teaspoon baking soda

For teriyaki sauce

  • 1/2 cup of coconut aminos
  • 1/2 cup sherry wine
  • 1/2 cup water
  • stevia to taste (optional)

For vegetables

  • 2 tablespoons avocado oil
  • 2 tablespoons of butter
  • 1/2 pound broccoli florets
  • 1-2 carrots sliced
  • 1 onion chopped
  • 2 cloves garlic minced

Instructions

Velveting technique for tender chicken

  • Toss and coat chicken strips in baking soda. Cover and refrigerate for 15 minutes.
    Then, rinse off the baking soda and pat the chicken dry before cooking.
    1 1/2-2 pounds chicken breast, 1 teaspoon baking soda

Make sugar free teriyaki sauce

  • Combine coconut aminos, sherry, stevia (optional), and water in a medium saucepan. Bring to a boil and turn down to reduce and simmer for 15 minutes, stirring often.
    Remove from the heat. The sauce will thicken as it cools.
    1/2 cup of coconut aminos, 1/2 cup sherry wine, stevia, 1/2 cup water

Stir fry

  • Heat oil and butter over a medium high heat in your wok or large skillet. Add broccoli, carrots, and onion.
    Cook and stir until tender, about 4 minutes. Add garlic and cook for 1 more minute.
    Transfer vegetables to a bowl and set aside.
    2 tablespoons avocado oil, 2 tablespoons of butter, 1/2 pound broccoli, 1-2 carrots, 1 onion, 2 cloves garlic
  • Remove chicken from the refrigerator and rinse off the baking soda in a colander and pat the chicken dry with paper towels before cooking.
    Rinsing the baking soda off your meat is a must. Leaving it on the meat may result in a bitter taste.
  • Heat 1 more tablespoon of oil in wok over medium-high heat. Cook and stir chicken, about 2 minutes per side. Bite-size pieces of chicken cook very quickly.
  • Return vegetables, toss and stir in teriyaki sauce. Bring to a boil and simmer for about 5 more minutes. Serve and enjoy!

Notes

 
  • Slicing meat while it’s partially frozen makes it easier to cut.
  • My secret to achieving perfectly tender chicken in this recipe is a technique called velveting. Traditionally, velveting involves using flour or corn starch to break down the chicken fibers and create a soft texture. I use flour in my marinade for my chicken and broccoli in gluten free stir fry sauce recipe.
    However, to keep this dish low carb, I opted to use baking soda instead.
    Trust me, this technique will take your chicken to the next level!
  • In this recipe, I use avocado oil. It’s very heat-stable with one of the highest smoke points making it one of the best possible oils for stir frying. You can also go with olive oil or whichever oil you prefer.
  • Cook chicken in batches. Don’t crowd the pan. As your meat cooks, it will start to give off moisture. If there’s not enough room, it’ll steam instead of browning. You want the chicken to be opaque with a nice sear.
  • Need to make this dairy-free? No problem. I haven’t tried this myself, but instead of butter, use a dairy-free butter substitute like Earth Balance.
  • I love teriyaki sauce. Make an extra batch and it'll keep in a jar in the refrigerator for 2-3 weeks. Drizzle it on broiled or grilled salmon, pork, or beef. What would you add? Some folks like a little ginger.
  • Variations on this dish could include: adding sautéed mushrooms or top with sliced scallions or toasted sesame seeds. Make it your own way.
  • Leftovers will keep, covered in the fridge, for up to 4-5 days. It’s even better the next day and reheats well, too.

Nutrition

Calories: 182kcal | Carbohydrates: 5.4g | Protein: 27.8g
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.

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About Barbara Bianchi

Barbara loves to bring fun into the kitchen and wholesome food to the table. She also enjoys drinking robust coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Keto, LOW CARB, Paleo, Recipe, Recipes with dairy-free option

Reader Interactions

Comments

  1. Doree Weller says

    October 10, 2014 at 2:56 pm

    Looks yummy! I saw Gone With the Wind as a kid, on TV, and I don’t remember really appreciating it that much, probably because it was a long movie and I am not into the whole sitting still thing. Still, I’d be up for watching it again as an adult, and I’ll be seeing it in the theater would be really great.

    Reply
    • Barbara says

      October 10, 2014 at 4:35 pm

      Thank you, Doree
      Funny. One of my sons was just telling me that it was one of those films he enjoyed so much he could have sat another hour.
      You simply must see it again. If you watch it at home, you’ll be able to pause it when you feel the need to move. 🙂 The combination of historical accuracy, sets, music, directing, and casting make this an awesome film.

      Reply
  2. Janelle says

    October 10, 2014 at 3:04 pm

    Oh yes, I am seriously hungry now 🙂 Looks fabulous. But, even more I love how you shared a beautiful story about your family. That makes this meal even more appealing!

    Reply
    • Barbara says

      October 11, 2014 at 11:52 am

      Yes, even though dinner was rushed we were all eager to see the movie.

      Reply
  3. Francene Stanley says

    October 11, 2014 at 5:05 am

    You caught my attention with Gone With the Wind. I couldn’t wait to see how a chicken recipe tied in. You did it so well with the quotes. And that quick meal looked fantastic.

    Reply
    • Barbara says

      October 22, 2014 at 1:45 pm

      Ha ha That’s my aim quick and delicious gluten free recipes so that you can prepare tasty and healthy meals and still have time to get back to doing the things you enjoy like watching old movies!

      Reply
  4. Alexandria Gunn says

    October 11, 2014 at 8:03 am

    It looks delicious. Stir fries are my favourite when it comes to quick cooking. They’re just so simple, and you can do so much with them. And Gone With the Wind is one of my favourite movies but I’ve never seen it on the big screen.

    Reply
    • Barbara says

      October 11, 2014 at 12:12 pm

      Hurrah another fan!
      Yes, I usually add bell peppers or you may like to add snap peas or mushrooms. 🙂

      Reply
  5. Michelle Liew says

    October 11, 2014 at 10:31 am

    Keeping this recipe for this week!!

    Reply
    • Barbara says

      October 11, 2014 at 12:17 pm

      Excellent. Glad you stopped by.

      Reply
  6. Michelle @ A Dish of Daily Life says

    August 13, 2015 at 1:55 pm

    I always forget about stir fry. And my kids all like it, so I really need to start making it again. Thanks for the inspiration!

    Reply
  7. Renee Redmond says

    January 5, 2017 at 8:13 pm

    So clever, Barb! Love this post. Renee

    Reply
    • Barbara says

      January 5, 2017 at 9:28 pm

      Thanks so much, Renee! So glad you liked it. It’s such a great movie.
      Blessings for the new year. 💕

      Reply
  8. Raia Todd says

    January 6, 2017 at 1:11 pm

    That movie made me so mad! Haha! Scarlett needed a few good spankings. 😉 That stir-fry looks delicious, though! 😀

    Reply
  9. Fi Morrison says

    February 11, 2017 at 5:25 pm

    5 stars
    I’m ashamed to admit I haven’t seen Gone with the Wind, but I do know that that meal looks amazing! I’ve pinned it to try with my family at some point!
    Any other classics you recommend?
    #humpdayhype

    Reply
    • Barbara says

      February 11, 2017 at 6:42 pm

      It’s a great film with so many memorable lines. There are so may amazing classics like the beautifully romantic Casablanca, the delightful and funny Singin’ In The Rain, and my all time favorite The Sound of Music. Have you seen either of those?
      Thanks for commenting and pinning, Fi! I appreciate you. ❤

      Reply
  10. Christina says

    February 13, 2017 at 12:54 pm

    5 stars
    Looks Delicious! Gonna have to try it myself, never thought to pair a meal and a movie. What an awesome and unique idea!

    Reply
  11. Suzy @ In The Lyons Den says

    February 13, 2017 at 5:15 pm

    Love this and we are huge stir fry fans! Must watch this movie again! Such a classic and lovely they sometimes put the classics on at the theatre. I love showing my kids some of the older movies.
    #humpdayhype

    Reply

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  1. Sautéed Broccoli With Garlic - Gluten Free Homestead says:
    July 10, 2021 at 6:04 pm

    […] Stir-fry chicken – This one-pot stir fry chicken is nourishing and quick with lots of vegetables, gluten free tamari sauce, and tender chicken.  […]

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