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Published January 4, 2017 | Last Updated January 8, 2022 By Barbara Bianchi 39 Comments

Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes

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This chicken stir fry is a terrific midweek meal. It will be on the table in just 30 minutes. It’s big on flavor and easy to clean up since it’s all made in one pan.

Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes


This recipe is a one-pan meal, which makes dinner super easy. I’ve prepared a free eBook of one-pan meals for you, so be sure to check out how to get your copy below!


Happy New Year! I hope you had a wonderful holiday. Have you set your New Year’s resolutions, yet?

I’d like to experiment more with new flavors. So I’m kicking off the new year with this savory chicken stir fry that’s flavored with a beautiful medley of Indian spices.

I first became interested in Indian spices last fall when I saw the wonderful movie  The Hundred-Foot Journey. The movie is about an Indian family that travels to France to open a restaurant. I wrote all about it when I was inspired to make you an Italian Frittata.  

In the movie, the young chef Hassan (played by Manish Dayal) dares to update classic French recipes with Indian spices.

These spices intrigued me. Each spice has its own aroma and character. I’ve been experimenting with them ever since.

And they’re amazing. They make this quick and easy stir-fry super tasty.

chicken-thing-5-2

Ingredients 

I’ve seasoned it with some of my favorite Indian spices: smoky cumin, sweet coriander, pungent turmeric, and garam masala (a wonderful spice blend popular in Indian cooking).

If you’re already a fan of Indian cuisine, you probably have the necessary spices for this dish on hand. Just pick up some chicken, spinach, tomatoes, a red onion, mushrooms, cilantro and a lemon at your supermarket, and you can make this tonight.

Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes

How to make it

Ready to make the savory chicken stir fry with spinach, mushrooms, and tomatoes?

In a large frying pan or wok, heat avocado oil over a medium flame. I love cooking with avocado oil. Refined avocado oil is highly nutritious and loaded with antioxidants.

It’s very heat-stable with one of the highest smoke points making it one of the best possible oils for stir frying. You don’t need to have a high flame. Just keep the flame on medium and make sure the oil doesn’t start to smoke.

Read more about cooking with healthy fats here.

Add chicken and cook, stirring continuously until the chicken is tender, about five minutes. Remove the chicken to a plate and set aside. Drain the pan juices from the wok and wipe the wok clean.

Now we’re ready to cook the vegetables.

Heat some more oil in the wok. Add spinach and season with turmeric, cumin, and coriander. Cook for a minute until the spinach wilts and the cumin is browned.

Add mushrooms, tomatoes, and onions. Stir and cook for fifteen minutes until softened and most of the liquid has evaporated.

Season with garam masala and salt. Stir and continue cooking for another minute.

Then stir in lemon juice and fresh chopped cilantro. Now if you like a little heat, you could add just a pinch of cayenne pepper. Just 1/8 of a teaspoon is all you need.

Finally, toss the chicken back in. Stir until well combined and serve.

Pro tips and recipe notes

  • No avocado oil? No problem. You can use extra-virgin olive oil or any oil you prefer. You don’t need to have a high flame. Just keep the flame on medium and make sure the oil doesn’t start to smoke.
  • I recommend pounding each chicken breast with a meat tenderizer because this cut can have a tendency to be a little tough. However, a few whacks with the mallet softens the fibers of the chicken, and your chicken will turn out nice and tender.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes

This is a terrific midweek meal. It will be on the table in just 30 minutes. It’s big on flavor and easy to clean up since it’s all made in one pan.  

I’d love to hear how you like it. Let me know in the comments below. Have a happy and healthy week!

If you enjoy this recipe, you might also enjoy my ebook One-Pan Meals that has many more easy and delicious recipes for you to try using just one pan so you won’t have to spend hours cleaning dishes.

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More chicken recipes

Chicken Enchiladas – soft corn tortillas covered in melted cheese and stuffed with tender strips of chicken and a mouthwatering tomato and chili sauce.

Chicken Cacciatore – This is a healthy, hearty, rustic stew your whole family is sure to love.

Chicken Scarpariello – This is so quick and easy, you’ll be out of the kitchen in no time. It’s delicate, lemony flavor is sure to please your family and they won’t believe it’s gluten free.

Love this recipe? Pin it!

Easy Chicken Stir Fry | Indian food | gluten free recipe | paleo recipe | Low-Carb | Healthy recipe | One Pan Meal

 

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4.25 from 4 votes

Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes

This is a terrific midweek meal. It will be on the table in just 30 minutes. It’s big on flavor and easy to clean up since it’s all made in one pan.
Course Dinner
Cuisine American
Keyword 30 minute meal, chicken stir fry, Indian spices
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 5
Calories 425kcal
Author Barbara Bianchi

Ingredients

  • 4 tablespoons avocado oil divided
  • 2 pounds of chicken breasts cut into bite size pieces
  • 5 ounces baby spinach
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 2 pounds mushrooms cleaned and sliced
  • 1 red onion thinly sliced
  • 2 tomatoes diced or 1 14-ounce can of diced tomatoes
  • 1 teaspoon garam masala
  • 2 teaspoons salt
  • 1/4 cup fresh cilantro chopped
  • 2 tablespoons fresh lemon juice
  • 1/8 teaspoon cayenne pepper optional

Instructions

  • In a large frying pan or wok, heat 2 tablespoons of the avocado oil over a medium flame, but not smoking.
  • Add chicken and cook, stirring continuously until the chicken is tender, about five minutes. Remove the chicken to a plate and set aside.
    Drain the pan juices from the wok. Wipe the wok clean so it will be ready for cooking your vegetables
  • Heat the remaining 2 tablespoons of oil. Add spinach and season with turmeric, cumin, and coriander. Cook for 1 minute.
    Add mushrooms, tomatoes, and onions. Stir and cook for 15 minutes.
  • Add garam masala and salt. Stir and continue cooking for another minute.
  • Stir in lemon juice, cilantro, and cayenne pepper (optional).
  • Toss the chicken back in. Stir until well combined and serve.

Notes

  • No avocado oil? No problem. You can use extra-virgin olive oil or any oil you prefer. You don’t need to have a high flame. Just keep the flame on medium and make sure the oil doesn’t start to smoke.
  • I recommend pounding each chicken breast with a meat tenderizer because this cut can have a tendency to be a little tough. However, a few whacks with the mallet softens the fibers of the chicken, and your chicken will turn out nice and tender.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Nutrition

Calories: 425kcal | Carbohydrates: 11.9g
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.

savory chicken stir fry

  • About the Author
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About Barbara Bianchi

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
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  • Frozen Strawberry Protein Pops - July 28, 2022
  • High-Protein Smoothie With Strawberries - July 15, 2022
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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Reader Interactions

Comments

  1. zahra says

    January 5, 2017 at 12:41 am

    was looking for something like that. will try this

    Reply
    • Barbara says

      January 19, 2017 at 5:18 pm

      I’m so glad. It’s not the usual stir-fry. I hope you love it!

      Reply
  2. Hannah says

    January 5, 2017 at 2:22 am

    A must try recipe! Thank you for sharing!

    Reply
    • Barbara says

      January 19, 2017 at 5:19 pm

      Oh, good. Thanks, Hannah. 🙂

      Reply
  3. Olga says

    January 5, 2017 at 3:56 am

    Yum! I will definitely try this out! Thanks for sharing 🙂

    Reply
    • Barbara says

      January 19, 2017 at 5:20 pm

      You bet, Olga. I’d love for you to come back and tell me how you love it. 🙂

      Reply
  4. Tyane says

    January 5, 2017 at 7:28 am

    I’ve been looking for a new stir fry recipe. I’m sold with gluten free. I will definitely give this one a shot.

    Reply
    • Barbara says

      January 19, 2017 at 5:23 pm

      Wonderful! Stir fry meals are so quick and easy.

      Reply
  5. ada says

    January 5, 2017 at 7:40 am

    This is such a great recipe ! I think I am gonna try it tonight for dinner !! Thank you for sharing it and I cant wait to see more !

    Reply
    • Barbara says

      January 19, 2017 at 5:27 pm

      Oh, good Ada. It’s simple enough to make for a weeknight.:)

      Reply
  6. T.M. Brown says

    January 5, 2017 at 9:27 am

    Oh, this looks absolutely delicious and the list of ingredients is spectacular! Yum! I admit I have not seen The Hundred-Foot Journey yet, but you did inspire me to do so. Going on the must-see list and this recipe is going on the must-try list! Thanks for sharing!

    Reply
    • Barbara says

      January 19, 2017 at 5:31 pm

      Hey, Tina! It’s a fun film. I think you’ll like it (and I think you’ll like this stir-fry too) 🙂

      Reply
  7. Kristine-Bites of Flavor says

    January 5, 2017 at 9:31 am

    This sounds delicious!! I love stir frys for a quick dinner during the week!

    Reply
    • Barbara says

      January 19, 2017 at 5:33 pm

      Thank you, Kristine. Stir-frys come together fast and it’s fun to try the different seasonings, right?

      Reply
  8. MacKenzie says

    January 5, 2017 at 11:38 am

    Oh this looks good! I had no idea gluten free could look so delicious! I was gluten free for about 6 months back in 2014 and had such a difficult time with meal planning.

    Reply
    • Barbara says

      January 21, 2017 at 1:12 am

      Thanks so much. I know changing the way we cook can be difficult at first.

      Reply
  9. Karyl | Karyl's Kulinary Krusade says

    January 5, 2017 at 12:24 pm

    I love Indian foods and spices! I’m not a huge fan of cooked tomatoes, but this dish still looks delicious. Will have to try it out

    Reply
    • Barbara says

      January 21, 2017 at 1:16 am

      Well then definitely forgo the tomatoes. It will still be an awesome dish. 🙂

      Reply
  10. Idriss says

    January 5, 2017 at 4:43 pm

    This looks very delicious ! Thank you for sharing

    Reply
    • Barbara says

      January 21, 2017 at 1:17 am

      Thanks so much, Idriss. I appreciate your comment.

      Reply
  11. Rebecca says

    January 9, 2017 at 12:50 pm

    4 stars
    This looks delicious! I can’t wait to try it!

    Reply
    • Barbara says

      January 21, 2017 at 1:18 am

      Thanks for the stars, Rebecca! You’re sweet.

      Reply
  12. Lisa | The Merry Momma says

    January 9, 2017 at 1:59 pm

    This looks yummy! My mother-in-law is strictly gluten free, so I’m always on the lookout for something I can fix for her. So glad I stumbled upon your blog! I will bookmark it for future reference.
    One thing I’ve learned, though, is that you even have to be careful with spices! I thought I was safe with “real food” and spices, but no. Even some packaged spices contain gluten !
    Anyway, thanks for sharing your recipes, and I will be consulting your blog Soon!

    Reply
    • Barbara says

      January 21, 2017 at 1:28 am

      Terrific, Lisa! I’m looking forward to seeing you again.

      Reply
  13. Glogeworld says

    January 10, 2017 at 1:21 am

    Wow! I feel hungry now, it looks yummy! Thanks for sharing this recipes

    Reply
    • Barbara says

      January 21, 2017 at 1:29 am

      Haha Thanks!

      Reply
  14. Sofia says

    January 10, 2017 at 10:27 am

    Wow this looks so hearty and delicious – especially in winter!! Definitely bookmarking 🙂

    Reply
    • Barbara says

      January 21, 2017 at 1:32 am

      These spices really warm you up on a cold day. So yummy. So glad that you like it. 🙂

      Reply
  15. Carola says

    January 10, 2017 at 11:27 am

    Sounds very good. I really love this. It looks delicious!

    Reply
    • Barbara says

      January 21, 2017 at 1:37 am

      Hi, Carola. The spices are amazing. 🙂

      Reply
  16. Cindy says

    January 10, 2017 at 3:14 pm

    3 stars
    So….. spinach is not listed as an ingredient? How much spinach? Anyone actually make this?

    Reply
    • Barbara says

      January 10, 2017 at 5:50 pm

      Hi Cindy, Thanks for the heads up. It’s 5 ounces of spinach. So sorry, I’ll add it to the recipe. 🙂

      Reply
  17. Angie Rose says

    January 22, 2017 at 5:00 pm

    This looks absolutely delicious! We would love to have you share this over at this week’s Dishing It and Digging It party! Please feel free to join https://www.angiethefreckledrose.com/dishing-it-digging-it-132/

    Reply
  18. Marie Green says

    February 14, 2017 at 11:27 pm

    What a quick, healthy recipe! The spices really shine in this recipe and I love the anti-inflammatory benefits of turmeric, along with the flavor of course :). Haven’t tried cooking with avocado oil yet but will give it a try. Do you find it gives a distinct flavor to a dish when cooking with it or is it pretty neutral?

    Reply
    • Barbara says

      February 19, 2017 at 6:32 pm

      Hi, Marie, I find that avocado oil is pretty neutral in taste. I also make some healthy french fries with it and they just taste fresh and clean.
      Have a great week. 🙂

      Reply
  19. Elaine says

    January 9, 2020 at 2:53 pm

    5 stars
    Such a great idea to make a stir-fry with Indian flavours!

    Reply
    • Barbara Bianchi says

      January 9, 2020 at 9:39 pm

      Thanks so much, Elaine. Have you seen the film that inspired my choice of spices, The Hundred Foot Journey? It’s a fun movie especially for foodies.
      Thanks for the stars. 😘

      Reply

Trackbacks

  1. Easy Paleo Chicken With Baby Spinach And Mini Sweet Peppers - Gluten Free Homestead says:
    April 22, 2020 at 1:53 pm

    […] Savory chicken stir-fry with spinach, mushroom, and tomatoes: This savory chicken stir fry is flavored with a beautiful medley of Indian spices. […]

    Reply
  2. One-Pot Paleo Stir Fry Chicken - Gluten Free Homestead says:
    April 22, 2020 at 3:29 pm

    […] Savory chicken stir-fry with spinach, mushroom, and tomatoes: This savory chicken stir fry is flavored with a beautiful medley of Indian spices. […]

    Reply

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