Gluten Free Chicken Rollatini

Fast, easy and delicious recipe for gluten free chicken rollatini; a perfect dish for a busy evening.

Hello, friends!

Can you believe Thanksgiving is only three days away? I’m rushing to put the finishing touches on an extra special Thanksgiving post for you all filled with lots of gluten-free ideas for your Thanksgiving feast.

But first I have to share this recipe because it’s amazing and you’re going to love it.

It was the perfect dish for a very busy evening the other day when I was knee-deep in holiday preparations and needed to serve up something quick, easy, and delicious.

Seriously, this elegant dish really only takes fifteen minutes to prepare and ten minutes in the oven.

It’s inspired by one of my favorite recipes, Eggplant Rollatini, but I decided to put a new twist on it with chicken. My daughter, Nicole, is studying Italian and informed me that in Italy it would be called “Involtini di Pollo.” Yum, sounds so very sophisticated.

How To Make Chicken Rollatini

*Free printable recipe card is available at the end of the post.

My Involtini di Pollo (or Chicken Rollatini, as I called them) are made with beautifully thin chicken scallopini, lightly seasoned with salt, pepper, and garlic powder.

I carefully rolled up each piece of chicken with a slice of Swiss Cheese in the center.

Then, I arranged three small bowls on the counter. In the first, I mixed half a cup of gluten-free flour with paprika, salt, pepper, and garlic powder. In the second, gluten-free breadcrumbs with salt, pepper, and garlic powder. Yes, garlic powder might be a secret ingredient here. 😉 And, finally, in the last bowl, I whisked an egg together with one tablespoon of milk.

Now we’re coming to the fun part.

Each little chicken roll gets dredged first in the flour, then in the egg and milk, and lastly in the breadcrumbs. Next, I cooked the rolls in a skillet for three minutes on each side with a little butter and oil until they were golden.

I then popped them in the oven where they baked for ten minutes.

And they’re ready to devour! Ecco gli Involtini di Pollo!

Nicole covered the rolls in marinara sauce and gently sprinkled them with Parmesan cheese and parsley. She exclaimed, “Sono buonissimi!”

Pro Tips and Recipe Notes

• If you’re making homemade sauce, I recommend starting it an hour before you begin the rollatini and simmer it on the back burner.
• Make sure to prep all of your ingredients before you start cooking because this dish comes together fast.

I love when cooking turns into an impromptu foreign language lesson. 😉 And I also love how the beautiful red marinara sauce and the green parsley give this dish a dash of Christmas colors, making it perfect for a quick and festive holiday dinner.

Buon Appetito!

More recipes like this

Eggplant Rollatini Bolognese You’re going to love this healthful low-carb eggplant rollatini bolognese . Serve it as an appetizer or as the main course. Buon appetito!

Grilled Zucchini Roll Ups (Gluten-Free, Paleo, And Low-Carb) Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer.

Low-Carb Meatball Parmesan For A Quick Easy Dinner There’s so much to love about this meatball parmesan. These meatballs are so tasty you won’t believe they’re low-carb, grain-free, and nut-free.

Gluten Free Spaghetti and Meatballs Envision mounds of spaghetti, fork twirling strands in a spoon, tasty meatballs, topped with red sauce and all gluten free. Yum.

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5 from 1 vote

Gluten Free Chicken Rollatini

Fast, easy and delicious recipe for gluten free chicken rollatini; a perfect dish for a busy evening.

Course Appetizer, Main Course

Cuisine Italian-American

Keyword chicken dinner ideas, gluten free chicken rollatini

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4

Calories 395kcal

Author Barbara Bianchi

Ingredients

• 1 pound chicken scallopini
• salt
• pepper
• garlic powder
• 1 teaspoon paprika
• 4 ounces swiss cheese cut into strips
• ½ cup Bob’s Red Mill GF All Purpose Baking Flour
• 1 egg
• 1 tablespoon milk
• ½ cup Aleia's gluten free Panko bread crumbs
• 2 tablespoons olive oil
• 2 tablespoons butter
• marinara sauce homemade or jar
• parsley chopped
• parmesan cheese grated

Instructions

• Pre-heat oven to 350℉.
• Season chicken with salt, pepper and garlic powder.
• Lay a strip of cheese in the center of each piece of chicken. Tuck the sides of the chicken in and roll up the lengthwise, jellyroll style. You may want to secure with a wooden toothpick.
• Combine the flour with 1 teaspoon paprika, ½ teaspoon of salt, ½ tsp. garlic powder and ¼ teaspoon pepper in a shallow bowl. Next combine breadcrumbs with ½ teaspoon of salt, ½ teaspoon garlic powder and ¼ teaspoon pepper in another shallow bowl. Finally, beat the egg with milk in a third bowl.
• Dredge each chicken roll in the flour, then in the egg mixture and finally in the breadcrumbs.
• Heat the oil and butter in a large ovenproof skillet over a medium-high heat. Cook the chicken rolls about 3 minutes on each side until golden.
• Then place in the oven and bake for 10 minutes.
• Top with marinara sauce. Sprinkle with parmesan cheese and parsley.

Notes

• If you’re making homemade sauce, I recommend starting it an hour before you begin the rollatini and simmer it on the back burner.
• Make sure to prep all of your ingredients before you start cooking because this dish comes together fast.

Nutrition

Calories: 395kcal

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