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Published July 27, 2013 | Last Updated October 13, 2022 By Barbara Bianchi 6 Comments

Gluten Free Quick Chicken and Peppers

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Gluten Free Quick Chicken And Peppers

Gluten Free Quick Chicken and Peppers is ready in just 10 minutes. That’s right, I said 10 minutes. So if you’ve had one of those days and forgot to start dinner, this delicious recipe will save the day.

I use Mrs. Dash seasoning. It does not contain gluten. It is produced on a gluten-free manufacturing line, but they don’t label it gluten free because it is not manufactured in a gluten-free facility so they can’t guarantee there is no cross contamination.

That being said, my mother used to use it and I love the blend of seasonings. I think you will, too.

Let me show you how easy it is to make.

Instructions

*Free printable recipe card is available at the end of the post.

Begin by heating your oil in a large skillet or wok.

Add chicken strips, peppers, onion, and mushrooms. Season with salt and Mrs. Dash seasoning.

Keep the chicken moving by stirring with a spatula over a medium heat for 10 minutes. Toss with parmesan cheese and serve.

And that’s it. Your gluten free quick chicken and peppers is ready. Easy peasy.

Love stir fry? Try these recipes

Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes – This stir fry is big on flavor and easy to clean up since it’s all made in one pan.

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Unstuffed Cabbage (Low Carb) – This quick variation takes just 30 minutes and is super easy to make.

Easy Paleo Chicken With Baby Spinach And Mini Sweet Peppers – Delicious and easy stir-fry paleo chicken with baby spinach and mini sweet peppers is ready in a snap.

Keto Low Carb Fried Cabbage And Knockwurst– Healthy and satisfying quick weeknight dinner or an easy meal to prep for grab-and-go lunches. 

Print Pin
5 from 1 vote

Gluten Free Quick Chicken and Peppers

Delicious and quick chicken and peppers is ready in 10 minutes.
Course Dinner
Cuisine American
Keyword chicken and pappers, quick dinner, stir fry ideas
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 237kcal
Author Barbara Bianchi

Ingredients

  • 1/2 cup olive oil
  • 2 pounds thin-sliced chicken cut into strips
  • 3 green bell peppers sliced
  • 1 red bell pepper sliced
  • 2 cups mushrooms sliced
  • 1 onion sliced
  • 1 teaspoon Mrs. Dash seasoning
  • 1 teaspoon salt
  • 2 tablespoons grated parmesan cheese

Instructions

  • Heat oil in a large skillet or wok. Add chicken strips, peppers, onion, mushrooms and seasonings. Stir over a medium heat for 10 minutes. Sprinkle with parmesan cheese and serve.

Nutrition

Calories: 237kcal
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.
  • About the Author
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About Barbara Bianchi

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
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  • Frozen Strawberry Protein Pops - July 28, 2022
  • High-Protein Smoothie With Strawberries - July 15, 2022
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Filed Under: Chicken And Turkey Recipes, Dinner, Nut free, Paleo, Recipe

Reader Interactions

Comments

  1. Jeanne Doyon says

    July 27, 2013 at 3:08 pm

    Looks easy and delicious. My daughters both eat gluten free so I will pass this along to them for sure.

    Reply
    • Barbara says

      August 6, 2013 at 7:29 pm

      Terrific, Jeanne. I hope they enjoy it and come back for more recipes.

      Reply
  2. Peggy Nolan says

    July 27, 2013 at 4:35 pm

    Oh My Goodness…this looks mouth watering delicious! Definitely sharing the recipe on Facebook!

    Thank you,
    Peggy (from UBC)

    ***
    Peggy Nolan
    https://thestepmomstoolbox.com

    Reply
    • Barbara says

      August 6, 2013 at 7:31 pm

      Wow, Thanks for sharing. I appreciate it.

      Reply
  3. Stella Scott says

    July 27, 2013 at 5:01 pm

    I’m not sensitive to gluten myself but what I have noticed is that I feel better when I eat less carbohydrates. That means I’ve cut down big time on eating pasta, bread, rice and potatoes.

    Cool to see a Swedish meatball recipe, since I’m from Sweden myself. 🙂

    Reply
    • Barbara says

      August 6, 2013 at 7:38 pm

      Personally, I am not gluten intolerant either, but I have found that a low carbohydrate diet (including fewer complex starches) is simply more ideal.
      Try the Swedish meatball recipe, it is delicious. It is one of our family favorites.

      Reply

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