Last week was my son Peter’s birthday. If you’ve been reading my blog for a while, you know that he takes all these gorgeous food photos. Happy birthday, Peter!
To celebrate his birthday, the whole family went to a Classic Albums Live performance of The Beatles’ Abbey Road. Any Beatles fans out there? It was a fun night, the musicians were impressive, and I definitely recommend checking out one of these shows if one ever comes to your town. I love that my kids enjoy listening to the same music I grew up with.
We actually went to the show a few days before Peter’s actual birthday which meant that I was able to make an extra-special birthday dinner. A new recipe that we had never had before! Garlicky chicken with fresh basil and olives covered in homemade tomato sauce and served over spaghetti squash.
This is a very easy dish to put together: there’s only a little prep required, and then the squash bakes in the oven while the tomatoes simmer. In a little more than an hour, you’ll be serving up one yummy gluten-free and paleo meal.
Have you ever had spaghetti squash before? It is a wonderful, healthy pasta substitute. If you close your eyes, you’ll think you’re eating angel hair pasta. In my previous post this week, I showed step-by-step how to cook it. The toughest part will be cutting it in half. Click here if you’d like to see how.
While the squash bakes in the oven, prepare the chicken. I recommend pounding each chicken breast with a meet tenderizer because this cut can have a tendency to be a little tough. However, a few whacks with the mallet softens the fibers of the chicken, and your chicken will turn out nice and tender. Then brown your chicken in oil. Transfer it to a plate, cover it and set aside while you start your sauce. Add diced tomatoes to the oil in the pan where you cooked the chicken. Bring to a boil and turn down to simmer for half an hour. The tomatoes will break down as they simmer. As you stir the sauce, you can crush the tomatoes with a fork.
Next, add your butter and five cloves of diced garlic. Yes, that’s why it’s called garlicky chicken. 🙂 Add the chicken back into the pan to heat through. Top with your fresh basil and olives.
Just look at that sweet tomato sauce. These pictures are making me hungry all over again. Really, this dish is as good as it looks. No, actually, that’s not quite true. It’s even better.
Finally, your squash should be done and cool enough to handle. Scrape the spaghetti like strands from your squash and divide onto individual plates. Top each pile of spaghetti squash with a chicken breast and your flavorful tomato sauce.
Garlicky chicken over spaghetti squash is an excellent choice for birthday celebrations or whenever you want a special, scrumptious meal. Paired with spaghetti squash, it brings the lovely taste of fall to your table. Enjoy, friends!
Love this recipe? Pin it!
- 1 pound
thinsliced chicken breast
- ¼ cup extra-virgin olive oil
romaplum tomatoes, diced
- 5 cloves garlic, minced
- one handful fresh basil, chopped
- ¼ cup butter
- 1 spaghetti squash
- Preheat your oven to 375°F.
- Cut you squash in half, remove seeds and strings with a spoon and brush the insides generously with olive oil. Bake face down in a baking dish for 45 minutes - 1 hour.
- Meanwhile, cover and pound chicken breasts with a meat tenderizer. Then sprinkle with salt and pepper.
- Heat oil in a large skillet
Addthe chicken and brown about 3 minutes on each side. Turn off the flame. Remove chicken to a plate, cover and set aside.
- Then add the diced tomatoes to the oil in the skillet, bring to a boil and simmer about 30 minutes. The tomatoes will break down as they simmer. Stir occasionally, crushing the tomatoes with a fork.
- Add garlic and butter and stir.
- Add the chicken back in stir and heat through.
Finallystir in the basil and olives.
- By now your squash should be done and cool enough to handle. Scrape the
spaghetti likestrands from your squash and divide onto individual plates. Top with chicken and sauce.
- Serve immediately.
- Keto Chicken Piccata - August 3, 2018
- Keto Low-Carb Salmon With White Wine Sauce - June 12, 2018
- Low Carb Meatloaf With A Delicious Twist - April 10, 2018
- Our Keto Journey Part 2: Getting Rid Of Stubborn Pounds And Guarding Against Alzheimer’s - March 24, 2018
- Low-Carb Meatball Parmesan For A Quick Easy Dinner - February 23, 2018