Gluten Free Homestead

helping you live a healthy active life

Brain Power Smoothie


Brain Power Smoothie

According to Celiac Central, nutrient deficiencies related to celiac disease, both pre- and post-diagnosis, may have an impact on cognitive function.

Here are 3 ways to keep your mind sharp

  • Regular exercise, especially cardiovascular activity, pumps more oxygen-rich blood with nutrients to the brain and fuels brain cells.
  • Learn something new, and it will give you a sense of accomplishment and stimulate your brain.
  • Feed yourself on brain foods like fish, berries, avocados, nuts and seeds, spinach, and  just a few ounces of dark chocolate.

Today’s smoothie recipe is loaded with super foods like blueberries, raspberries, almonds and I’ve added Ginkgold which is specifically for mental sharpness.

Brain Power Smoothie

 

Brain Power Smoothie
 
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Prep time
Total time
 
Serves: 24 oz.
Ingredients
  • 12 organic blueberries
  • 12 organic raspberries
  • 1 frozen organic banana
  • 12 raw almonds
  • 1 organic gala apple
  • 1 tablet (120 mg.) Ginkgold Max (product is gluten free)
  • 1 cup water
  • 3 ice cubes
Instructions
  1. Place all ingredients into the Vitamix container in the order listed and secure lid. Set the Vitamix to pre-programmed Smoothie setting and start the machine. It will automatically shut off once the cycle is complete.

 

I’d love to hear your favorite ways to maintain a healthy brain. Do you play Sudoko, take naps or simply engage in stimulating conversation? Please add your thoughts in the comments section below.

 

About Barbara

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.

Reader Interactions

Comments

  1. Great post! I’ve heard so many things about the Vitamix… I believe my mom just bought one. I may have to head over there and try this recipe out. The picture looks delish!

    Reply

    • Thanks for commenting. This blog is allowing me to get into food photography. Glad that you liked my picture.

      And yes, I love my Vitamix. It has so many uses in the kitchen.

      Reply

    • Hi Billie, Thanks for visiting. That’s what it’s all about healthy habits and good tasting food.

      Reply

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