According to Beyond Celiac, nutrient deficiencies related to celiac disease, both pre- and post-diagnosis, may have an impact on cognitive function.
Here are 3 ways to keep your mind sharp
- Regular exercise, especially cardiovascular activity, pumps more oxygen-rich blood with nutrients to the brain and fuels brain cells.
- Learn something new, and it will give you a sense of accomplishment and stimulate your brain.
- Feed yourself on brain foods like fish, berries, avocados, nuts and seeds, spinach, and just a few ounces of dark chocolate.
Today’s smoothie recipe is loaded with super foods like blueberries, raspberries, almonds and I’ve added Ginkgold which is specifically for mental sharpness.
Brain Power Smoothie
This smoothie is loaded with super foods for mental sharpness!
Prep Time 10 minutes
Total Time 10 minutes
Servings 24 oz.
Ingredients
- 12 organic blueberries
- 12 organic raspberries
- 1 frozen organic banana
- 12 raw almonds
- 1 organic gala apple
- 1 tablet 120 mg. Ginkgold Max (product is gluten free)
- 1 cup water
- 3 ice cubes
Instructions
- Place all ingredients into the Vitamix container in the order listed and secure lid. Set the Vitamix to pre-programmed Smoothie setting and start the machine. It will automatically shut off once the cycle is complete.
I’d love to hear your favorite ways to maintain a healthy brain. Do you play Sudoko, take naps or simply engage in stimulating conversation? Please add your thoughts in the comments section below.
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Apple Daniels says
Great post! I’ve heard so many things about the Vitamix… I believe my mom just bought one. I may have to head over there and try this recipe out. The picture looks delish!
Barbara says
Thanks for commenting. This blog is allowing me to get into food photography. Glad that you liked my picture.
And yes, I love my Vitamix. It has so many uses in the kitchen.
Lidys says
OMG We just got a nutribullet just to make healthy smoothies! this is one we will try this weekend!! thank you for sharing!!
Barbara says
That’s great, Lidy. Hope you like it.
Tamara Woods says
Thanks for the post Looks very tasty. Stopping by from UBC.
Barbara says
Thanks for visiting, Tamara.
Billie Noakes says
Barbara, this sounds great! I’m looking into healthier habits, and this is certainly a tasty way to get there!
Barbara says
Hi Billie, Thanks for visiting. That’s what it’s all about healthy habits and good tasting food.
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