Radiant Skin Smoothie With Chia Seeds
This smoothie is called Radiant Skin Smoothie because you will add chia seeds that are packed with essential fatty acids like omega-3 and omega-6 oils that will make your skin glow like never before!
Servings 3 cups
Calories 74kcal
Equipment
Ingredients
- 1 cup water
- 1 tablespoon chia seeds
- handful of lettuce
- handful of spinach
- 1 stalk of celery cut into chunks
- 1 apple cored and sliced
- 1/2 cup blueberries
- 1 frozen banana optional
- 3 ice cubes
Instructions
- Place all ingredients into the Vitamix container in the order listed and secure lid.1 cup water, 1 tablespoon chia seeds, handful of lettuce, handful of spinach, 1 stalk of celery, 1 apple, 1/2 cup blueberries, 1 frozen banana, 3 ice cubes
- Set the Vitamix to pre-programmed Smoothie setting and start the machine. It will automatically shut off once the cycle is complete.
Notes
1. Can I use a food processor to make this smoothie? Yes, if you don’t have a super blender, a food processor can be used to prepare this smoothie.
2. Can I use whole chia seeds instead of milled ones?
Yes, you can, but milled chia seeds blend more easily without the need for soaking. 3. Are there any alternatives to blueberries and apples in the smoothie?
Feel free to get creative with your fruit choices! Raspberries, strawberries, or pears could work wonderfully. 4. Is the Radiant Skin Smoothie gluten-free?
Yes, it is gluten-free, as chia seeds are naturally gluten-free. 5. Can I add other ingredients like protein powder or nut butter?
Absolutely! Customize the smoothie to suit your taste and dietary preferences. 6. Can I replace water with another liquid, like almond milk?
Sure! Any liquid of your choice can be used as a base. 7. Is the smoothie suitable for vegetarians and vegans?
Yes, it's entirely plant-based and vegan-friendly. 8. Can I make a batch of smoothies for the week ahead?
It's best to consume the smoothie fresh for maximum nutrient benefits, but you can refrigerate it for one day. However, keep in mind that separation may occur due to the natural settling of ingredients. Give it a quick stir before consuming. 9. Can I freeze the smoothie for later consumption?
Yes! Even freezing it in popsicle molds will make a refreshing pop for those hot summer days.
Yes, you can, but milled chia seeds blend more easily without the need for soaking. 3. Are there any alternatives to blueberries and apples in the smoothie?
Feel free to get creative with your fruit choices! Raspberries, strawberries, or pears could work wonderfully. 4. Is the Radiant Skin Smoothie gluten-free?
Yes, it is gluten-free, as chia seeds are naturally gluten-free. 5. Can I add other ingredients like protein powder or nut butter?
Absolutely! Customize the smoothie to suit your taste and dietary preferences. 6. Can I replace water with another liquid, like almond milk?
Sure! Any liquid of your choice can be used as a base. 7. Is the smoothie suitable for vegetarians and vegans?
Yes, it's entirely plant-based and vegan-friendly. 8. Can I make a batch of smoothies for the week ahead?
It's best to consume the smoothie fresh for maximum nutrient benefits, but you can refrigerate it for one day. However, keep in mind that separation may occur due to the natural settling of ingredients. Give it a quick stir before consuming. 9. Can I freeze the smoothie for later consumption?
Yes! Even freezing it in popsicle molds will make a refreshing pop for those hot summer days.
Nutrition
Calories: 74kcal
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