Zoodles (Zucchini Noodles) And Gluten Free Meatballs

Zoodles make the perfect pasta substitute, with gluten-free meatballs and covered in marinara sauce this dish is a very healthy twist to traditional spaghetti and meatballs.

A spiralizer has been on my wish list for several months now, and I was very excited when my kids surprised me with one as a gift for my birthday. This unique and very easy to use gadget can turn almost any vegetable or fruit into spaghetti or ribbon strands. Yes, that’s why the noodles in the pic are green.

My family loves zucchini, and with this 4-blade spiralizer from Paderno World Cuisine I’ve been able to reinvent our favorite vegetable into a fun, new dish: zoodles (zucchini noodles!) and meatballs.

These zoodles make the perfect pasta substitute, and covered in marinara sauce they are a very healthy twist to traditional spaghetti and meatballs.

How to make gluten free meatballs

Before taking out my zoodle maker, I made the meatballs. In a bowl, I whisk the egg and stir in Shar’s gluten-free breadcrumbs until the breadcrumbs are soaked. 

Then combine the ground beef with the soaked breadcrumbs and add Parmesan cheese, garlic, parsley, roll the meat into little meatballs and fry in oil until they are browned on all sides. Then, I simmer them in a savory gluten-free Italian red sauce. 

For a delicious red sauce, try organic, gluten free Muir Glen. However, I think these zoodles deserve a homemade sauce.

The red sauce is inspired by Sundays from my childhood when my best friend would invite me over her Italian grandmother’s house for dinner. The house was always filled with a crowd of friends and relatives and, above all, the overpoweringly delicious smell of meats simmering in a tomato sauce on the stove.

My friend’s grandmother called the sauce “red gravy,” and it accompanied everything: sausages, meatballs, pork chops, and pasta.

Today, I’m serving it over my zoodles!

How to make zoodles

Zoodles of Fun

While the meatballs are simmering in the red gravy, it’s time to make those zoodles. The whole family ends up crowding into the kitchen when I take out the spiralizer. It’s so fun to use that everyone wants a turn.

And look how beautifully it turns a zucchini into long, noodle-like swirls. I recommend using a long and fat zucchini for the best zoodles.

After you’ve sliced up your zucchini, place the spiralized zucchini in a colander with a little salt while the moisture is released. This takes about 20 minutes.

Now it’s ready to be cooked. Heat two tablespoons of olive oil in a skillet. Add three cloves of chopped garlic and cook until fragrant, about 2 minutes. Then, add the zoodles, sprinkle with salt and cook about 2 minutes. Stir and cook for one more minute.

Finally, let the zoodles sit for a few minutes to allow any excess water to be released. Drain, and they’re ready to serve. You might also want to pat them off with a paper towel if they are still a bit too moist.

Cover with the red gravy and top with meatballs and dinner is ready!

Pro tips and recipe notes

• If you’re going to make my homemade quick easy marinara sauce, do that an hour before and simmer it on the back burner of your stove.
• I recommend using a long and fat zucchini for the best zoodles.
• After you’ve sliced up your zucchini, place the spiralized zucchini in a colander with a little salt while the moisture is released. This takes about 20 minutes.
• You want to lightly roll your meatballs between your hands to form a small ball that feels like it will hold together, but lightly so they will absorb the sauce.

I think we’re becoming a bit addicted to zoodles in my house now. I love how they give any meal a healthy twist, and I’m coming up with all kinds of ideas for different ways to serve them.

This spiralizer has definitely been one of my favorite additions to my kitchen this year, and the model that my kids bought me is high-quality and has many other features that I have not yet tried out.

It’s a snap to assemble, use, and clean. A wonderful tool for the gluten-free kitchen, and a great gift for anyone you know who loves to cook.

More zucchini recipes

Zucchini Lasagna Recipe That Really Rocks

Grilled Zucchini Roll Ups

Bacon. Corn, And Zucchini Sauté

Stuffed Zucchini Boats

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Zoodles (Zucchini Noodles) And Gluten Free Meatballs

Zoodles make the perfect pasta substitute, with gluten-free meatballs and covered in marinara sauce this dish is a very healthy twist to traditional spaghetti and meatballs.

Course Main Course

Cuisine American

Keyword gluten free meatballs, how to make zoodles, pasta substitute, zoodles

Prep Time 20 minutes

Cook Time 1 hour

Total Time 1 hour 20 minutes

Servings 4

Calories 345kcal

Author Barbara Bianchi

Ingredients

• 3 cups of Marinara sauce store bought or homemade
• For Meatballs
• 2 pounds ground beef
• 1 egg
• 1 tablespoon parmesan cheese
• 3 cloves of garlic minced
• 1 teaspoon parsley
• 1/4 cup gluten free bread crumbs
• 1 teaspoon salt
• oil for frying
• For Zoodles
• 1/4 teaspoon salt
• 6 medium zucchinis
• 2 tablespoons extra-virgin olive oil
• 3 cloves garlic

Instructions

• Prepare Meatballs

  Whisk the egg in a bowl and stir in Shar’s gluten-free breadcrumbs until the breadcrumbs are soaked.

  Then combine the ground beef with the soaked breadcrumbs and add Parmesan cheese, garlic, and parsley. Roll into meatballs.

  Fry meatballs in oil and brown them well on all sides over medium-low heat, turning carefully about 10 minutes.Then simmer meatballs in gluten free marinara sauce.
• Prepare Zucchini (Zoodles)

  Cut zucchini into zoodles using a spiralizer. Place the spiralized zucchini in a colander and toss with the salt until coated. Place colander in a shallow bowl for 20 - 30 minutes while zoodles release their moisture, then pat dry with paper towels.

  Heat 2 tablespoons of olive oil in a skillet. Add 3 cloves of chopped garlic and cook until fragrant, about 2 minutes.

  Add zoodles (zucchini), and cook about 2 minutes. Stir and cook for one more minute. Then let the zoodles sit for a few minutes to allow any excess water to be released, drain and they're ready to serve.

Notes

• If you’re going to make my homemade quick easy marinara sauce, do that an hour before and simmer it on the back burner of your stove.
• I recommend using a long and fat zucchini for the best zoodles.
• After you’ve sliced up your zucchini, place the spiralized zucchini in a colander with a little salt while the moisture is released. This takes about 20 minutes.
• You want to lightly roll your meatballs between your hands to form a small ball that feels like it will hold together, but lightly so they will absorb the sauce.

Nutrition

Calories: 345kcal

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