Garden-Fresh Cucumber Smoothie

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5 from 1 vote

This is a refreshing and nutritious cucumber smoothie. Taste the garden-fresh goodness!

Course Drinks

Cuisine American

Prep Time 10

Total Time 10

Servings cups

Calories 135kcal

Author Barbara Bianchi

Equipment

Vitamix

Ingredients

1/2 cup water
1/2 cup french vanilla yogurt
2 leaves of Lacinto kale remove the stems
1 carrot sliced in chunks
1/2 cucumber sliced in chunks
1 apple cored and sliced
3 ice cubes

Instructions

Place all ingredients into the Vitamix container in the order listed and secure lid. Set the Vitamix to pre-programmed Smoothie setting and start the machine. It will automatically shut off once the cycle is complete.
1/2 cup water, 1/2 cup french vanilla yogurt, 2 leaves of Lacinto kale, 1 carrot, 1/2 cucumber, 1 apple, 3 ice cubes

Notes

1. Can I use a food processor to make this smoothie? Yes, if you don’t have a super blender, a food processor can be used to prepare this smoothie.

2. Is it necessary to peel the cucumber before blending it? It's entirely up to your preference. The cucumber's skin contains additional nutrients, so you can leave it on if you want to maximize its benefits. Just ensure it's thoroughly washed.

3. Can I substitute kale with other leafy greens? Yes! Feel free to experiment with spinach, Swiss chard, or even romaine lettuce. Each green brings its unique flavor and nutritional profile to the smoothie.

4. Can I add other fruits to the smoothie? Absolutely! Get creative and add fruits like berries, mangoes, or peaches for a burst of extra flavor and nutrients.

5. Can I add nuts or seeds for extra nutrition? Definitely! Nuts and seeds like almonds, chia seeds, or flaxseeds can add extra protein, fiber, and healthy fats to your smoothie. Just be sure they're gluten free.

6. How long can I store the cucumber smoothie in the fridge? It's best to consume the smoothie immediately after blending to enjoy its fresh flavors. You can store it in an airtight container in the fridge.

However, keep in mind that separation may occur due to the natural settling of ingredients. Give it a quick stir before consuming, and try to consume it within a day for the best taste and texture.

7. Can I freeze cucumber smoothie for later use? Yes! Even freezing it in popsicle molds will make a refreshing pop for those scorching summer days.

8. Is this smoothie suitable for weight loss? Cucumber smoothies are generally low in calories and packed with nutrients, making them a great addition to a balanced weight-loss plan.

You can even go with non-fat yogurt for a lower calorie count.

Nutrition

Serving: 8ounces | Calories: 135kcal

did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.