Low-Carb Meatball Parmesan For A Quick Easy Dinner
With minimal prep, delicious low-carb meatball parmesan is ready in just 30-minutes.
Servings 6
Calories 423kcal
Ingredients
For meatballs:
- 1 pound ground beef
- 1 pound ground pork
- 1 tablespoon extra-virgin olive oil
- 1 onion minced
- 4 large garlic cloves minced
- 2 tablespoons grated parmesan cheese
- 2 teaspoons oregano
- 2 teaspoons basil
- 4 tablespoons dried parsley or a large handful of fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 eggs
For Casserole:
- 1 cup gluten free marinara sauce
- 8-12 ounces shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
Instructions
For meatballs:
- Begin by cooking your onions until they're just beginning to caramelize, about 5 minutes. Then add garlic during the last minute so it won't burn.1 onion, 4 large garlic cloves, 1 tablespoon extra-virgin olive oil
- Next, combine ground beef and ground pork with caramelized onion and garlic, parmesan, oregano, basil, parsley, salt and pepper, and eggs. Don't overmix or the meatballs might get tough.1 pound ground beef, 1 pound ground pork, 2 tablespoons grated parmesan cheese, 2 teaspoons oregano, 2 teaspoons basil, 4 tablespoons dried parsley or a large handful of fresh parsley, 1 teaspoon salt, 1/2 teaspoon pepper, 4 eggs
- Roll meatballs and set them on a broiler pan.
- Before cooking, cover your meatballs with a sheet of parchment paper and place them in your refrigerator to ensure they maintain their shape and don't crumble.Especially when using moist meats like pork, turkey, or chicken, chilling the meat allows the fats to solidify, preserving their form.Let them chill for about 10 minutes.
- When they're ready to cook, set your oven rack so that your meatballs will be 5-6 inches from the heat source. Then preheat your broiler on high for 5 minutes.
- Then broil the meatballs until golden brown, about 6 minutes and turn over for another 6 minutes.
For casserole:
- Switch your oven to the bake setting at 350℉.
- Transfer meatballs to a casserole dish and top with marinara sauce and grated parmesan cheese. Then, top with grated mozzarella cheese.1 cup gluten free marinara sauce, 1/4 cup grated parmesan cheese, 8-12 ounces shredded mozzarella cheese
- Bake on the center rack of your oven until the cheese is melty, about 15 minutes. Serve and enjoy.
Notes
- What is the best meat to use for low carb meatballs? I used a combination of ground beef and ground pork in this recipe. You can go with any combination of ground meat that you'd like. Or just use all ground beef. 80/20 chuck is the best choice.
- How can I store leftovers? Leftovers will keep in an airtight container in the fridge for 3-4 days.
- Can I freeze Low Carb Meatball Parmesan for later? Absolutely! Freeze cooked meatballs with sauce and cheese in airtight containers or freezer bags for up to three months.
Nutrition
Calories: 423kcal | Carbohydrates: 6.5g | Protein: 55.5g
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