Gluten Free Chicken and Rice Soup
This is a recipe for a simplified version of homemade gluten free chicken and rice soup. Let it simmer on the back burner while preparing your main dish.
Servings 8 -10
Calories 205kcal
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 quarts gluten free chicken broth
- 2 medium carrots sliced
- 1 onion chopped
- 1 stalk of celery sliced
- 3 cloves garlic minced
- 1 teaspoon parsley
- 1/2 teaspoon pepper
- 1/2 teaspoon thyme
- 1 bay leaf
- 1 pound of chicken thighs
- 2 cups cooked rice
- salt to taste
Instructions
- Heat oil in a Dutch oven or soup pot over medium heat until it shimmers. Introduce the onion, celery, and carrots along with a pinch of salt. Stir occasionally and cook until the vegetables begin to soften slightly, typically 3 to 5 minutes. Add the garlic during the final minute of cooking and stir.1 tablespoon extra-virgin olive oil, 2 medium carrots, 1 onion, 1 stalk of celery, 3 cloves garlic, salt
- Then add chicken, parsley, thyme, pepper, a bay leaf, and your broth.1 teaspoon parsley, 1/2 teaspoon pepper, 1/2 teaspoon thyme, 1 bay leaf, 1 pound of chicken thighs, 2 quarts gluten free chicken broth
- Bring to a boil, reduce heat to low and simmer for about 45 minutes until chicken is cooked.
- Lift chicken out with a slotted spoon and cut up into bite size pieces. Discard the skin and bones. Return chicken to the pot. Remove bay leaf. Skim off any fat that rises to the top.
- Taste the soup and add salt and pepper as needed. Spoon desired amount of rice into individual bowls and ladle chicken soup over rice.2 cups cooked rice
Notes
Is there a low-carb option for this Chicken and Rice Soup available? You bet! If you're following a low-carb diet, you can still enjoy this delicious soup. Simply omit the rice entirely or substitute it with seasoned cauliflower rice for a lower-carb alternative. This way, you can still savor all the comforting flavors of the soup without worrying about the carb content. So go ahead and customize it to fit your dietary preferences – it's just as tasty either way!
Can I add additional vegetables to this soup? Absolutely! Feel free to customize the recipe by adding your favorite vegetables, such as peas, corn, zucchini, bell peppers, or spinach, for extra flavor and nutrition.
How about a squeeze of fresh lemon juice? Or a sprig of fresh rosemary or other dried herbs?
Also you could add a can of crushed tomato for a light tomato base.
Is this recipe suitable for meal prep? Definitely! This soup is perfect for meal prep. You can make a big batch ahead of time and portion it out for quick and easy lunches or dinners throughout the week.
How long does this soup keep in the fridge? Properly stored in an airtight container, this soup will stay fresh in the refrigerator for up to 3-4 days. In fact, when chilled any solidified fat can be easily lifted off.
Can I freeze this gluten-free chicken and rice soup? Yes, you can! Allow the soup to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Just remember to thaw it in the refrigerator overnight before reheating.
Nutrition
Calories: 205kcal
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