Gluten Free Spicy Fried Pork Tenderloin Recipe

5 from 1 vote

Gluten Free Spicy Fried Pork Tenderloin Recipe

Butterflied pork tenderloin, marinated in a mix of seven spices, then dredged in gluten free flour and gently pan-fried on each side. Yum.

Course Main Course

Cuisine American

Prep Time 15

Cook Time 25

marinate time 30

Servings

Calories 277kcal

Author Barbara Bianchi

Ingredients

2 pork tenderloins

For spice-rub

1 tablespoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon sage
1/2 teaspoon oregano
1/2 teaspoon mustard powder
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1/2 cup Gluten Free All Purpose flour for dredging
extra virgin olive oil for pan-frying

For creamy gravy

3/4 cup milk

Instructions

Butterfly

There are 2 tenderloins in the package. Cut each across into 3 pieces. Then butterfly each piece by making a lengthwise cut along the vertical side. Stop about 1/2 inch through, open and lay flat.
2 pork tenderloins

Spice rub:

Combine all seven spices in a small bowl. Sprinkle evenly on the meat and rub over both sides. Let meat marinate for 1/2 hour in the refrigerator.
1 tablespoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon sage, 1/2 teaspoon oregano, 1/2 teaspoon mustard powder, 1 1/2 teaspoons salt, 1 1/2 teaspoons pepper

Dredge in gluten free flour and pan-fry:

Heat oil in a skillet over a medium-high heat. Dredge each tenderloin piece in gluten free flour and fry in batches about 4 minutes on each side. Set aside.
extra virgin olive oil for pan-frying, 1/2 cup Gluten Free All Purpose flour

Prepare gravy:

Drain all but 2 tablespoons of oil from the skillet. Add milk and heat to low boil. Scrape up browned bits from the bottom of skillet as gravy thickens. Pour over your finished dish.
3/4 cup milk

Notes

Customize to your preferences

The dish has a moderate level of spiciness, with a balanced blend of spices. However, feel free to tweak the heat according to your preference. To tone it down, simply reduce the paprika. For an extra kick, amp up the spices or add a pinch of cayenne pepper. Adjusting the seasoning lets you tailor the dish to your liking, ensuring it’s just right for your taste.

Dairy free option

If dairy-free is what you need, instead of the creamy gravy, serve your pork with one of these dipping sauces: tangy barbecue sauce or Sugar free Teriyaki Sauce from my Chicken Teriyaki recipe.

How to store leftovers

You can store leftover spicy fried pork tenderloin in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool completely before transferring it to the container. When reheating, ensure it's heated through to an internal temperature of 165°F (75°C) for safe consumption. If you don't plan to eat it within this timeframe, consider freezing the leftovers for longer storage.

Nutrition

Calories: 277kcal

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