Preheat the oven to 375°F. Line a baking pan with parchment paper and brush with olive oil.
extra-virgin olive oil
Wash zucchini and trim the ends from the zucchini and cut them in half lengthwise. Scoop out the inside of each zucchini half with a small spoon leaving a little less than 1/4 inch on the sides. Chop the pulp and set aside.
4 medium zucchini
Sprinkle the zucchini halves with salt and pepper, transfer to the prepared baking sheet and bake for 6 minutes.
Salt and pepper to taste
For stuffing
Meanwhile, heat the butter in a large skillet over medium heat. Add onion and sauté until soft and translucent, about 5 minutes. Add the garlic and chopped zucchini pulp and continue cooking for 3 more minutes. Slip each sausage out of its casing and add to skillet. Crumble up the sausage with a spatula, combining with the vegetables while sautéing. Cook for 15 more minutes. Remove from the heat and mix in the eggs.
Spoon mixture into each zucchini boat, top with cheese and bake for 25 minutes. Serve with Italian Red Sauce.
1 cup Gruyere cheese, Italian Red Sauce
Notes
I use extra-virgin olive oil. You can go with other cooking oils as alternatives for brushing the parchment paper.
In this recipe, I use Premio Italian sweet sausage. Feel free to substitute any sausage you prefer: hot or mild, turkey sausage, or even ground beef or chicken. It’s up to you. Be sure to check your sausage ingredients, though, because many sausages have fillers in them that are grain based and they may not be gluten free.
I top my zucchini boats with Gruyere cheese. Gruyere brings a unique nutty flavor, but you can experiment with other cheeses based on your preferences. Mozzarella, Parmesan, or provolone cheese are excellent alternatives that will melt beautifully and add their own distinct taste.
Can you prepare the stuffing ahead of time? Absolutely! You can prepare the stuffing ahead of time and store it separately in an airtight container in the refrigerator for up to 24 hours. When you’re ready to assemble the zucchini boats, simply fill hollowed-out zucchini halves with the pre-made stuffing and proceed with baking as instructed.
Can you use different vegetables in the stuffing? Yes! While this recipe features zucchini pulp in the stuffing, you can get creative and add other vegetables like bell peppers, mushrooms, corn, or spinach for added flavor and texture. Sauté the vegetables along with the onion and garlic until they are tender before incorporating the sausage.
What pairs with stuffed zucchini boats? Serve as an appetizer or main dish with a cup of soup like this easy low carb minestrone soup and a mixed green salad. If you’re not following a low carb diet, crusty garlic bread and a side of gluten free pasta would be yummy.
Leftovers can be stored in the refrigerator, in an airtight container, for up to four days.