Happy New Year! I hope you had a lovely holiday season. To kick off the new year, today I’m sharing an extra-special recipe with you: chicken and peppers, olive oil and garlic style. Maybe you’ve had chicken and peppers before, and you’re wondering what makes this version extra-special.
low carb
Our Keto Journey Part 5: Important Tweaks We Made For Keto Success
You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…
Our Keto Journey Part 4: How We Calculate Our Keto Diet Macros
In this fourth post in our series Our Ketogenic Diet Journey, I’ll give you a behind the curtains peek at how Barbara and I configured our ketogenic diet. The keto diet with its amazing health benefits is finally becoming mainstream. More and more people are turning to the diet as an effective…
Our Keto Journey Part 3: Defeating A Skinny Fat Body And Healing Chronic Fatigue Syndrome
This is part 3 of our series Our Keto Journey. In John’s case, he wasn’t overweight, but he did have a metabolically dangerous fat issue that required he go keto. Surprisingly, there may be up to 30 million people in the United States with this same problem, but …
Our Keto Journey Part 2: Getting Rid Of Stubborn Pounds And Guarding Against Alzheimer’s
In the first post in this series, John presented a 5,000-foot view of what a ketogenic diet looks like. If you’re completely unfamiliar with a keto diet, we suggest you read that post first. In this post today, I’ll share why I went keto.
Our Keto Journey Part 1: The Keto Diet Is Hot! Here’s Why
Barbara and I have been on a ketogenic diet for about six months, and we are absolutely amazed at the results. I’ve lost inches. She’s lost inches. And we’re both full of energy. To tell you the truth, the diet wasn’t even that difficult to configure or stay on. From our perspective, it wasn’t restrictive…
Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds
Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…
How to Recompose Your Dad Bod in Less Than a Year (Even if You’re in Your Fifties)
Okay, guys. You’ve put your kids through school. Your mortgage is almost paid. Your job… well, we won’t dwell on that. It could always be better, right? You’ve come to that place in life where you can finally start to think about living the dream. But then you start to notice little things about yourself….
One-Pan Creamy Chicken Alfredo
It’s autumn in New York. There’s a chill in the air, and there’s vibrant fall foliage to admire on my afternoon walks. With the cooler weather arriving, my family and I have been craving something warm and comforting for dinner. One-pan chicken Alfredo is that perfect easy meal with creamy deliciousness in every forkful.
Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle
A few weeks back, I wrote about my friend Jerry’s (name changed) ongoing battle with heart disease, obesity, and type 2 diabetes. See part 1 here. He’s been out of the hospital for about six weeks. I spoke to him today, and he says he’s lost about 30 pounds, his blood glucose is under control,…
Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 1
Recently, I went to the hospital to visit my friend Jerry (name changed). He was recovering from heart failure. He’s also obese, a type 2 diabetic taking insulin and a slew of other meds for various conditions. As I entered his room, he was in the middle of eating his lunch. I was shocked at what his medical team thought was a healthy meal…
Saturated Fats Won’t Kill You: The Important New PURE Study
Barbara and I have been following a gluten-free, low-carb, healthy-fat way of eating (LCHF) for about 8 months. And we’ve had outstanding results. Both of us have lost over 15 pounds and, importantly, we’ve kept it off. Some of that weight was water but most of it was that fatty baggage that everyone hates so…
Recipe Book App Updates!
Hello, Gluten Free Recipe Book PRO users! Have you seen your new automatic update? 😀 And did you notice that you can now download the app to your iPad? We’ve just completed our latest app update with you in mind! Now your Gluten Free Recipe Book PRO is packed with over 200 delicious recipes including over 55 low-carb recipes.
How We’re Getting Lean And Mean With A Low-Carb Healthy-Fat Diet
Did you ever get a really nice compliment that made you feel really good because it validated all the hard work you’d put into a project? Compliments like those don’t come around all that often, but when they do, you’re left with a smile that seems to last all day. Barbara got one of those…
New Study Finds You Can Lose 11% Body Fat And Get Healthier In Only 8 Weeks On A Low-Carb Egg Based Diet
A recent study from the University of Alabama found that you can lose 11% body fat and become healthier in only 8 weeks on a low-carb, egg based diet. And you don’t have to count calories. I know it sounds like some sensational…