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You are here: Home / Archives for low carb

low carb

Our Keto Journey Part 5: Important Tweaks We Made For Keto Success

Published May 20, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…

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Filed Under: Diet, Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness Tagged With: Alzheimer's Disease, Brain fog, diet, epilepsy, fitness, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, Parkinson's Disease, weight loss, wellness

Our Keto Journey Part 4: How We Calculate Our Keto Diet Macros

Published May 9, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

In this fourth post in our series Our Ketogenic Diet Journey, I’ll give you a behind the curtains peek at how Barbara and I configured our ketogenic diet. The keto diet with its amazing health benefits is finally becoming mainstream. More and more people are turning to the diet as an effective…

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Filed Under: LOW CARB, Our Keto Journey, Strength Training, Wellness Tagged With: Alzheimer's Disease, epilepsy, How to calculate macros, insulin resistance, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, MCT oil, obesity, Parkinson's, type 2 diabetes, weight loss

Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds

Published January 25, 2018 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…

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Filed Under: Appetizers & Side Dishes, Beef, Chicken And Turkey Recipes, Desserts, Dinner, Fish & Seafood, Healthy Spiralized Recipes, Lamb, LOW CARB, Lunch, Paleo, Pork, Quiche & Spinach Pie, Recipe, Salad, Soups & Chili, Vegetables & Salads Tagged With: Bursting With Flavor cookbook, gluten-free recipes, low carb, new cookbook

One-Pan Creamy Chicken Alfredo

Published November 4, 2017 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

It’s autumn in New York. There’s a chill in the air, and there’s vibrant fall foliage to admire on my afternoon walks. With the cooler weather arriving, my family and I have been craving something warm and comforting for dinner. One-pan chicken Alfredo is that perfect easy meal with creamy deliciousness in every forkful.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe Tagged With: Chicken Alfredo, egg free, gluten free, keto chicken, low carb, nut free, one pan meal

Recipe Book App Updates!

Published August 22, 2017 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Hello, Gluten Free Recipe Book PRO users! Have you seen your new automatic update? 😀 And did you notice that you can now download the app to your iPad? We’ve just completed our latest app update with you in mind! Now your Gluten Free Recipe Book PRO is packed with over 200 delicious recipes including over 55 low-carb recipes.

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Filed Under: Gluten Free Living Tagged With: Gluten Free Recipe Book, Gluten Free Recipe Book PRO, iPad app, iPhone App, low carb

How We’re Getting Lean And Mean With A Low-Carb Healthy-Fat Diet

Published June 20, 2017 | Last Updated July 10, 2021 By Dr. John Bianchi 6 Comments

Let's talk about getting healthy! | Low Carb Healthy Fat diet | Keto | gluten free | Health | Nutrition

Did you ever get a really nice compliment that made you feel really good because it validated all the hard work you’d put into a project? Compliments like those don’t come around all that often, but when they do, you’re left with a smile that seems to last all day. Barbara got one of those…

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Filed Under: LOW CARB, Wellness Tagged With: health, Healthy Fat, low carb, nutrition, weightloss, wellness

Wild Salmon Chowder

Published March 3, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish & Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes Tagged With: Chowder, gluten free, low carb, low-carb option, paleo, Soup, whole 30, Wild Salmon, Wild Salmon Chowder

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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Bursting With Flavor

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

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