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You are here: Home / Archives for low carb

low carb

Chicken And Peppers: Olive Oil And Garlic Style

Published January 2, 2019 | Last Updated July 10, 2021 By Barbara Bianchi 10 Comments

You just won’t believe how these simple ingredients (chicken, extra-virgin olive oil, garlic, onions, and peppers) combine for a mouthwatering dish. This is a flavor party in your mouth. Gluten-Free, Low-Carb, Keto, Paleo, Whole 30 #ketochicken ##glutenfree #recipe #whole30 #paleo

Happy New Year! I hope you had a lovely holiday season. To kick off the new year, today I’m sharing an extra-special recipe with you: chicken and peppers, olive oil and garlic style. Maybe you’ve had chicken and peppers before, and you’re wondering what makes this version extra-special.

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Italian, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Tagged With: chicken and peppers, gluten free, keto chicken, low carb

Our Keto Journey Part 5: Important Tweaks We Made For Keto Success

Published May 20, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…

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Filed Under: Diet, Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness Tagged With: Alzheimer's Disease, Brain fog, diet, epilepsy, fitness, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, Parkinson's Disease, weight loss, wellness

Our Keto Journey Part 4: How We Calculate Our Keto Diet Macros

Published May 9, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

In this fourth post in our series Our Ketogenic Diet Journey, I’ll give you a behind the curtains peek at how Barbara and I configured our ketogenic diet. The keto diet with its amazing health benefits is finally becoming mainstream. More and more people are turning to the diet as an effective…

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Filed Under: LOW CARB, Our Keto Journey, Strength Training, Wellness Tagged With: Alzheimer's Disease, epilepsy, How to calculate macros, insulin resistance, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, MCT oil, obesity, Parkinson's, type 2 diabetes, weight loss

Our Keto Journey Part 2: Getting Rid Of Stubborn Pounds And Guarding Against Alzheimer’s

Published March 24, 2018 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

In the first post in this series, John presented a 5,000-foot view of what a ketogenic diet looks like. If you’re completely unfamiliar with a keto diet, we suggest you read that post first. In this post today, I’ll share why I went keto.

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Filed Under: LOW CARB, Our Keto Journey, Strength Training, Wellness Tagged With: Alzheimer's Disease, epilepsy, insulin resistance, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, MCT oil, obesity, Parkinson's, type 2 diabetes, weight loss

Our Keto Journey Part 1: The Keto Diet Is Hot! Here’s Why

Published March 8, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 3 Comments

The keto diet is hot! Here's why. | Ketogenic diet | Low-Carb High Fat | LCHF | Let's take a 10,000-foot view of the ketogenic diet and examine what it is and how it affects disease, brain fog, and weight loss.

Barbara and I have been on a ketogenic diet for about six months, and we are absolutely amazed at the results. I’ve lost inches. She’s lost inches. And we’re both full of energy. To tell you the truth, the diet wasn’t even that difficult to configure or stay on. From our perspective, it wasn’t restrictive…

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Filed Under: Diet, LOW CARB, Our Keto Journey, Strength Training, Wellness Tagged With: Alzheimer's Disease, Brain fog, epilepsy, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, Parkinson's Disease, weight loss

Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds

Published January 25, 2018 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…

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Filed Under: Appetizers & Side Dishes, Beef, Chicken And Turkey Recipes, Desserts, Dinner, Fish & Seafood, Healthy Spiralized Recipes, Lamb, LOW CARB, Lunch, Paleo, Pork, Quiche & Spinach Pie, Recipe, Salad, Soups & Chili, Vegetables & Salads Tagged With: Bursting With Flavor cookbook, gluten-free recipes, low carb, new cookbook

How to Recompose Your Dad Bod in Less Than a Year (Even if You’re in Your Fifties)

Published January 14, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi Leave a Comment

Okay, guys. You’ve put your kids through school. Your mortgage is almost paid. Your job… well, we won’t dwell on that. It could always be better, right? You’ve come to that place in life where you can finally start to think about living the dream. But then you start to notice little things about yourself….

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Filed Under: LOW CARB, Strength Training, Wellness Tagged With: fitness, Keto, Ketogenic, low carb, strength training, wellness

One-Pan Creamy Chicken Alfredo

Published November 4, 2017 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

It’s autumn in New York. There’s a chill in the air, and there’s vibrant fall foliage to admire on my afternoon walks. With the cooler weather arriving, my family and I have been craving something warm and comforting for dinner. One-pan chicken Alfredo is that perfect easy meal with creamy deliciousness in every forkful.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe Tagged With: Chicken Alfredo, egg free, gluten free, keto chicken, low carb, nut free, one pan meal

Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 1

Published September 9, 2017 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

Recently, I went to the hospital to visit my friend Jerry (name changed). He was recovering from heart failure. He’s also obese, a type 2 diabetic taking insulin and a slew of other meds for various conditions. As I entered his room, he was in the middle of eating his lunch. I was shocked at what his medical team thought was a healthy meal…

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Filed Under: Wellness Tagged With: diabetes, health, low carb, Low-Carb Healthy Fat, obesity, wellness

Saturated Fats Won’t Kill You: The Important New PURE Study

Published September 5, 2017 | Last Updated July 10, 2021 By Dr. John Bianchi Leave a Comment

PURE study

Barbara and I have been following a gluten-free, low-carb, healthy-fat way of eating (LCHF) for about 8 months. And we’ve had outstanding results. Both of us have lost over 15 pounds and, importantly, we’ve kept it off. Some of that weight was water but most of it was that fatty baggage that everyone hates so…

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Filed Under: LOW CARB, Wellness Tagged With: low carb, Low-Carb Healthy Fat, PURE study

Recipe Book App Updates!

Published August 22, 2017 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Hello, Gluten Free Recipe Book PRO users! Have you seen your new automatic update? 😀 And did you notice that you can now download the app to your iPad? We’ve just completed our latest app update with you in mind! Now your Gluten Free Recipe Book PRO is packed with over 200 delicious recipes including over 55 low-carb recipes.

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Filed Under: Gluten Free Living Tagged With: Gluten Free Recipe Book, Gluten Free Recipe Book PRO, iPad app, iPhone App, low carb

How We’re Getting Lean And Mean With A Low-Carb Healthy-Fat Diet

Published June 20, 2017 | Last Updated July 10, 2021 By Dr. John Bianchi 6 Comments

Let's talk about getting healthy! | Low Carb Healthy Fat diet | Keto | gluten free | Health | Nutrition

Did you ever get a really nice compliment that made you feel really good because it validated all the hard work you’d put into a project? Compliments like those don’t come around all that often, but when they do, you’re left with a smile that seems to last all day. Barbara got one of those…

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Filed Under: LOW CARB, Wellness Tagged With: health, Healthy Fat, low carb, nutrition, weightloss, wellness

New Study Finds You Can Lose 11% Body Fat And Get Healthier In Only 8 Weeks On A Low-Carb Egg Based Diet

Published June 8, 2017 | Last Updated July 10, 2021 By Dr. John Bianchi 20 Comments

Let's Get Healthier! | Low Carb Egg Based diet | To Lose Weight In 8 weeks | Easy Weightloss

A recent study from the University of Alabama found that you can lose 11% body fat and become healthier in only 8 weeks on a low-carb, egg based diet. And you don’t have to count calories. I know it sounds like some sensational…

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Filed Under: LOW CARB, Wellness Tagged With: diet, health, low carb, obesity, weight loss

Stuffed Zucchini Boats

Published April 22, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 35 Comments

Easy, healthy stuffed zucchini boats are the best! If you’ve been following my blog for a while now, you know how much I LOVE zucchini. Whether tossed in this healthy and delicious lemony marinated zucchini salad, baked in zucchini lasagna, or spiralized, I haven’t run out of ways to enjoy zucchini. Today’s recipe features beautiful…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Pork, Recipe, Vegetables & Salads Tagged With: appetizer, Football party food, Game Day Recipes, gluten free, low carb, paleo, party, stuffed zucchini, Super Bowl

Bacon and Egg Cups

Published April 4, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 14 Comments

Egg cups make a fun, tasty meal at home or for breakfast on-the-go. Nothing says good morning quite like a breakfast of eggs and bacon. On Saturdays, John cooks up the strips of bacon in a skillet while Nicole and I prepare the eggs. We’re a big family and everyone has their favorite. Some of us like our eggs sunny…

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Filed Under: Breakfast, Eggs, LOW CARB, Nut free, Paleo, Recipe Tagged With: Bacon and Egg cups, gluten free, low carb, paleo

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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Bursting With Flavor

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

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