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Gluten Free Homestead

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gluten free

One-Pan Creamy Chicken Alfredo

Published November 4, 2017 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

It’s autumn in New York. There’s a chill in the air, and there’s vibrant fall foliage to admire on my afternoon walks. With the cooler weather arriving, my family and I have been craving something warm and comforting for dinner. One-pan chicken Alfredo is that perfect easy meal with creamy deliciousness in every forkful.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe Tagged With: Chicken Alfredo, egg free, gluten free, keto chicken, low carb, nut free, one pan meal

Researchers Say A Gluten-Free Diet May Harm Your Heart: Is it True?

Published May 20, 2017 | Last Updated October 11, 2022 By Dr. John Bianchi 6 Comments

Facts about recent study | Tips to eat more fiber | Awareness | Improve your heart health | healthy food choices | gluten free diet

Recently, the media felt it necessary to once again alert us to the dangers of a gluten-free diet (GFD). This time their warning concerned the potential harm a GFD could do to your heart. A Foxnews.com’s headline read, A gluten-free diet may…

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Filed Under: Wellness Tagged With: gluten consumption and heart health, gluten free

Wild Salmon Chowder

Published March 3, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish & Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes Tagged With: Chowder, gluten free, low carb, low-carb option, paleo, Soup, whole 30, Wild Salmon, Wild Salmon Chowder

Gluten Free Toad In The Hole

Published October 14, 2014 | Last Updated July 10, 2021 By Barbara Bianchi 19 Comments

My husband always talks about this dish with a very funny name that his mom used to make when he was a child: Toad in the Hole. It is a very popular dish in Britain where his mom was from. No one knows exactly how it got its name

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Filed Under: British, Dinner, Nut free, Pork, Recipe Tagged With: gluten free, Toad In The Hole

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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