Recently, I was speaking with my bank officer, Angelo, and noticed that he had a muscular build that suggested that he lifted weights. I asked if he did, and he replied that he had indeed lifted a lot in college. But then he let out a sigh and said, “Now that I have a …
wellness
One Scientifically Proven Way To Reverse The Aging Process
I remember when I was 15 years old thinking to myself, “If I live to be 65 years old, that means I’ll be around for 50 more years. Wow, that’s a long time!” When you were 15, 50 years seemed like forever, didn’t it? We’ve all had these kinds of thoughts when we were young….
Could Your Dish Towels Make You Sick?
If you’re a regular visitor to our site, you’re probably someone who wants your diet to be dominated by healthy, clean food. You want to eat food to be nutrient dense and free from plant toxins (gluten, lectins, etc.), free from poisonous chemicals (glyphosate), and free from nasty bacteria. Sometimes, though, our efforts can be…
How To Use The MyFitnessPal App On Your Mobile Device
In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story. However, shortly after publishing that post, I realized that most of our friends…
Our Keto Journey Part 5: Important Tweaks We Made For Keto Success
You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…
Our Keto Journey Part 3: Defeating A Skinny Fat Body And Healing Chronic Fatigue Syndrome
This is part 3 of our series Our Keto Journey. In John’s case, he wasn’t overweight, but he did have a metabolically dangerous fat issue that required he go keto. Surprisingly, there may be up to 30 million people in the United States with this same problem, but …
How to Recompose Your Dad Bod in Less Than a Year (Even if You’re in Your Fifties)
Okay, guys. You’ve put your kids through school. Your mortgage is almost paid. Your job… well, we won’t dwell on that. It could always be better, right? You’ve come to that place in life where you can finally start to think about living the dream. But then you start to notice little things about yourself….
Want To Live Longer? Then Keep Your Spouse As Healthy As You Are
Do you want to live longer? Okay, that’s a stupid question. Of course, you do. Here’s an excellent way to help that happen. Make sure your spouse is as healthy and fit as you are. Now, you might ask, “If I’m already healthy and fit, how will a fit and healthy spouse help…
Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle
A few weeks back, I wrote about my friend Jerry’s (name changed) ongoing battle with heart disease, obesity, and type 2 diabetes. See part 1 here. He’s been out of the hospital for about six weeks. I spoke to him today, and he says he’s lost about 30 pounds, his blood glucose is under control,…
Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 1
Recently, I went to the hospital to visit my friend Jerry (name changed). He was recovering from heart failure. He’s also obese, a type 2 diabetic taking insulin and a slew of other meds for various conditions. As I entered his room, he was in the middle of eating his lunch. I was shocked at what his medical team thought was a healthy meal…
Don’t Be Fooled Again: The FDA Allows Soybean Oil To Be Marketed As Heart Healthy
The government just can’t seem to stop telling us what foods are good for us and which are bad. They did it again last week. The FDA gave their approval for companies to market soybean oil as a heart healthy ingredient. This doesn’t just mean that soybean oil can be marketed as heart healthy.
My Quickest Recovery From Back Spasms: Did A Strong Back Help?
Two Saturdays ago, I was bending down to put something into my freezer when a severe pain shot through my lower back. In the words of Forrest Gump, it felt like something jumped up and bit me. I knew what it was right away. Every one to two years my lower back goes into spasm….
The American Heart Association Says Coconut Oil Is Going To Kill You. Why They’re Wrong!
Doesn’t it seem that nearly every time we’re told by dietary experts that something is really healthy for us, eventually we find out that it’s really not? Or something we thought was harmful actually turns out to be quite healthy? Back in the early 80s, I was working at a hospital where several staff members…
How We’re Getting Lean And Mean With A Low-Carb Healthy-Fat Diet
Did you ever get a really nice compliment that made you feel really good because it validated all the hard work you’d put into a project? Compliments like those don’t come around all that often, but when they do, you’re left with a smile that seems to last all day. Barbara got one of those…
New Study Reveals Almost 20% Of Celiac Children May Not Heal On A Gluten-Free Diet
Last week as I was glancing through my Google news feed on celiac disease, I came across three headlines that startled me. I had to read each headline twice just to make sure I was reading them right.