Last week, I wrote about how fear, power, freedom and love are the primary motivators that keep me committed to a successful workout routine. However, while the right motivations are necessary to begin and sustain any long-term health commitment, they are not sufficient. Along with the right motivations, structured discipline is another necessary part of…
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Slow Cooker Pork Osso Buco
Have you ever tried a new food and fallen absolutely in love with it? Then wondered how on earth you had gone all your life without ever tasting it before? That’s what happened to me when I made pork osso buco for the first time. Several days ago John stopped at our local Whole Foods on his way…
Should Celiacs Purchase A Nima Gluten Sensor?
How many of us celiacs have been terrified of eating out because we just don’t know if our food will be contaminated with gluten? What if someone developed a machine that could test your food before you ate it to determine if there was gluten in it or not? Boy, would that relieve a lot a stress,…
How To Cut And Prepare Spaghetti Squash
Would you like my Garlicky Chicken Over Spaghetti Squash recipe? Top your spaghetti squash with a juicy chicken breast and scrumptious garlicky tomato sauce. I’ve prepared a free printable recipe for you so be sure to get your copy at the end of the post. We all know that the kitchen can be a very dangerous…
Gluten Free Salmon Cakes
Salmon is definitely my favorite fish. Actually, I should just say it’s one of my favorite foods. My family always jokes that when we go to a restaurant, I’ll be sure to order salmon if it’s on the menu. 🙂 Salmon is one of the best kinds of fish you can add to your diet: it’s a…
Irish Nachos
Happy St. Patrick’s Day! We celebrate this day with all our Irish friends out there and pray: “May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go.” In honor of St. Patrick’s day, …
Slow Cooker Braised Short Ribs
This is the ultimate paleo & gluten-free comfort food. Seared beef short ribs simmer in a slow cooker in a beautiful red wine sauce until the meat is so tender and juicy it literally falls right off the bone. These mouthwatering short ribs are one of my go-to recipes when I know I’m going to have…