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Why Barbell Squats Might Be The Most Important Exercise You Can Do (Weekly Workouts)

Published October 17, 2016 | Last Updated July 10, 2021 By Dr. John Bianchi 15 Comments

Barbell squats are the most important exercise for developing overall strength and fitness. There is no other exercise that compares with them for gaining strength and making you a physically better functioning human being. If you’re not doing squats, then you’re missing out on an exercise that can have a tremendous impact on your future…

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Filed Under: Strength Training, Wellness Tagged With: Barbell, health, squats, Weekly Workouts, Workout Routine

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