In my last post, I examined the efficacy and safety of statins, the cholesterol-lowering drugs that tens of millions of Americans are currently taking. I decided to write that post after I’d visited my doctor and refused a statin prescription. After reviewing my lipid panel, my doctor said I needed statins
health
My Cholesterol Levels Part 1: Why I Rejected Statins
This post originally appeared on John’s website, The Progressing Pilgrim, in October 2017. He has since been on a ketogenic diet for over a year. Read our story here. His weight has stabilized at 160 pounds and his waist is 32 inches. At 62 years old, he can still pull a 300-pound deadlift. I’ve now…
10 Ways I Protect My Back So I Can Barbell Train At 61 Years Old
Recently, I was speaking with my bank officer, Angelo, and noticed that he had a muscular build that suggested that he lifted weights. I asked if he did, and he replied that he had indeed lifted a lot in college. But then he let out a sigh and said, “Now that I have…
One Scientifically Proven Way To Reverse The Aging Process
I remember when I was 15 years old thinking to myself, “If I live to be 65 years old, that means I’ll be around for 50 more years. Wow, that’s a long time!” When you were 15, 50 years seemed like forever, didn’t it? We’ve all had these kinds of thoughts when we were young….
Gift Picks For Your Favorite Health Nut
Today, I’ve carefully curated a list of gifts for your favorite health nut. All these gifts can be purchased online while you’re curled up on your couch with your favorite hot beverage. I don’t know about you, but that’s my favorite way to avoid the crowds at the mall. 🙂
Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle
A few weeks back, I wrote about my friend Jerry’s (name changed) ongoing battle with heart disease, obesity, and type 2 diabetes. See part 1 here. He’s been out of the hospital for about six weeks. I spoke to him today, and he says he’s lost about 30 pounds, his blood glucose is under control,…
Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 1
Recently, I went to the hospital to visit my friend Jerry (name changed). He was recovering from heart failure. He’s also obese, a type 2 diabetic taking insulin and a slew of other meds for various conditions. As I entered his room, he was in the middle of eating his lunch. I was shocked at what his medical team thought was a healthy meal…
My Quickest Recovery From Back Spasms: Did A Strong Back Help?
Two Saturdays ago, I was bending down to put something into my freezer when a severe pain shot through my lower back. In the words of Forrest Gump, it felt like something jumped up and bit me. I knew what it was right away. Every one to two years my lower back goes into spasm….
The American Heart Association Says Coconut Oil Is Going To Kill You. Why They’re Wrong!
Doesn’t it seem that nearly every time we’re told by dietary experts that something is really healthy for us, eventually we find out that it’s really not? Or something we thought was harmful actually turns out to be quite healthy? Back in the early 80s, I was working at a hospital where several staff members…
How We’re Getting Lean And Mean With A Low-Carb Healthy-Fat Diet
Did you ever get a really nice compliment that made you feel really good because it validated all the hard work you’d put into a project? Compliments like those don’t come around all that often, but when they do, you’re left with a smile that seems to last all day. Barbara got one of those…
New Study Finds You Can Lose 11% Body Fat And Get Healthier In Only 8 Weeks On A Low-Carb Egg Based Diet
A recent study from the University of Alabama found that you can lose 11% body fat and become healthier in only 8 weeks on a low-carb, egg based diet. And you don’t have to count calories. I know it sounds like some sensational…
Vinegar: A Simple Diet Hack That Can Speed Up Your Weight Loss
You’re a busy person who is always looking for ways to do things smarter, faster, and cheaper. You’re also one of the millions of Americans currently trying to lose some weight. Here’s a simple hack that can make that process a little easier…
Chronic Stress And Belly Fat Part 4: How To Win The Battle
This is part 4 in a 4-part series on chronic stress and belly fat. In parts 1 through 3 of this series, I’ve examined the high correlation between chronic stress and increased belly fat, the hidden dangers of excess belly fat, and how stress causes an increase in appetite which further…
Chronic Stress And Belly Fat Part 3: Why Your Appetite Seems Out Of Control
This is part 3 in a 4-part series on chronic stress and belly fat. You’ve been under stress for a while now. The boss has been on your back, the bills are piling up, your significant other is acting weird, your aging parents constantly need your help. The list could…
Chronic Stress And Belly Fat Part 2: The Hidden Dangers
This is part 2 in a 4-part series on chronic stress and belly fat. If you’ve suffered from chronic stress you’ve probably experienced some of these symptoms: anxiety, depression, fatigue, headaches, digestive disorders, loss of concentration, or motivation, disrupted sleep patterns…