Barbell squats are the most important exercise for developing overall strength and fitness. There is no other exercise that compares with them for gaining strength and making you a physically better functioning human being. If you’re not doing squats, then you’re missing out on an exercise that can have a tremendous impact on your future…
Workout Routine
4 Important Motivations for a Successful Workout Routine (Weekly Workouts)
I am starting a new series on the blog where I will be sharing Barbara’s and my weekly workouts. Today, I also wanted to share with you the four motivations that I believe are important for a successful workout routine. I’ve now been working out for about 18 months. During that time, I have missed…