Stay Healthy: 8 Practical And Easy Ways

In the midst of flu season, I want to be proactive in supporting my immune system. Here’s some of what my family and I are doing to try to stay healthy.

1. Drink bone broth

My slow cooker has been running non-stop making batches of bone broth. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen the immune system.

How To Make Beef Bone Broth (And Why It's Good For You)

You can use bone broth as stock for your favorite soups or gravies (or even serve it as a refreshing broth). It’s so nutritious and easy to make.

Check out this recipe

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2. Increase the humidity

I run vaporizers 24/7. It’s so important to increase the humidity in our home and ensure that our home is a much healthier and pleasant place to live. Read more here:  Stay Healthy This Winter: How To Increase Humidity In Your Home.

3. Take time to relax

We enjoy a relaxing tea time every afternoon. Want to be more relaxed and creative in the afternoon? Tea might be the perfect afternoon beverage. Read more here: Want To Be More Relaxed And Creative In The Afternoon? Drink Tea.

4. Get moving and get rest

We go for walks, try to get proper sleep, and strength train. Barbell training is a perfect prescription for maintaining good health. It’s never too late to start an exercise program. Read more here: Can Starting An Exercise Program In Your 50s Help You Live Longer?

5. Take supplements

I know I’m not getting enough daily sun so I take vitamin D3 every day. 

6. Eat fermented foods for gut health

I try to include fermented foods like yogurt and sauerkraut in our diets. Gut health is key to boosting the immune system.

How To Make Delicious 24-Hour Probiotic Yogurt Every Time

How to make fresh, creamy 24-hour probiotic yogurt. For more tips, refer to my detailed step by step guide.

Check out this recipe

How To Make Super-Nutritious Sauerkraut

Here is an easy tutorial with beautiful photos showing how to make sauerkraut and restore gut health. You're going to love delicious homemade sauerkraut.

Check out this recipe

7. Get enough protein

Maintaining good muscle mass is essential for good health. Since John and I are over 60, we get at least 30 grams of high quality protein in three separate meals a day. Remember, muscle is the organ of longevity. Quality protein meals include: how I make a perfect steak, quick and easy pan-seared salmon, and delicious chicken fajitas.

How To Make A Perfect Pan Seared Flat Iron Steak

So, what’s the secret to a really tender and juicy flat iron steak? Marinate it for at least 4 hours and then quickly pan sear it. After pan searing the steak, you can take the flavor to the next level by accompanying the steak with a sauce made from the pan drippings.

Check out this recipe

Keto Crispy Skin Salmon In White Wine Sauce

Whether you’re keto or just trying to eat healthier, salmon should be a central part of your diet. This pan-seared salmon is quick and tasty with a delicious creamy white wine sauce!

Check out this recipe

Gluten Free Chicken Fajitas: Recreate Restaurant Quality in Your Kitchen

Chicken fajitas made with tender chicken infused with homemade fajita seasonings, colorful bell peppers and caramelized onions. gluten free, dairy free, low carb

Check out this recipe

8. Eat like my life depends upon it

For a healthy immune system, I try to avoid refined sugars, processed foods, and empty carbs.

I always love hearing how you’re doing. Leave a comment (comments are awesome) or email me back and let me know. Or if you’re on Instagram or Facebook? Come say hi.

I hope you’re feeling your best.

God bless.

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