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Gluten Free Homestead

creating a healthier lifestyle

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Published March 16, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

Stay Healthy: 8 Practical And Easy Ways

In the midst of flu season, I want to be proactive in supporting my immune system. Here’s some of what my family and I are doing to try to stay healthy.

1. Drink bone broth

My slow cooker has been running non-stop making batches of bone broth. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen the immune system.

How To Make Beef Bone Broth (And Why It's Good For You)
You can use bone broth as stock for your favorite soups or gravies (or even serve it as a refreshing broth). It’s so nutritious and easy to make.
Check out this recipe

2. Increase the humidity

I run vaporizers 24/7. It’s so important to increase the humidity in our home and ensure that our home is a much healthier and pleasant place to live. Read more here.

3. Take time to relax

We enjoy a relaxing tea time every afternoon. Want to be more relaxed and creative in the afternoon? Tea might be the perfect afternoon beverage. Read more here.

4. Get moving and get rest

We go for walks, try to get proper sleep, and strength train. Barbell training is a perfect prescription for maintaining good health. It’s never too late to start an exercise program.

5. Take supplements

I know I’m not getting enough daily sun so I take vitamin D3 every day. 

6. Eat fermented foods for gut health

I try to include fermented foods like yogurt and sauerkraut in our diets. Gut health is key to boosting the immune system.

How To Make Delicious 24-Hour Probiotic Yogurt Every Time
How to make fresh, creamy 24-hour probiotic yogurt. For more tips, refer to my detailed step by step guide.
Check out this recipe
How To Make Super-Nutritious Sauerkraut
Here is an easy tutorial with beautiful photos showing how to make sauerkraut and restore gut health. You're going to love delicious homemade sauerkraut.
Check out this recipe

7. Get enough protein

Maintaining good muscle mass is essential for good health. Since John and I are over 60, we get at least 30 grams of high quality protein in three separate meals a day. Remember, muscle is the organ of longevity. Here’s how I make a perfect steak or quick and easy pan-seared salmon.

How To Make A Perfect Pan Seared Flat Iron Steak
So, what’s the secret to a really tender and juicy flat iron steak? Marinate it for at least 4 hours and then quickly pan sear it. After pan searing the steak, you can take the flavor to the next level by accompanying the steak with a sauce made from the pan drippings.
Check out this recipe
Keto Crispy Skin Salmon In White Wine Sauce
Whether you’re keto or just trying to eat healthier, salmon should be a central part of your diet. This pan-seared salmon is quick and tasty with a delicious creamy white wine sauce!
Check out this recipe

8. Eat like my life depends upon it

For a healthy immune system, I try to avoid refined sugars, processed foods, and empty carbs.

I always love hearing how you’re doing. Leave a comment (comments are awesome) or email me back and let me know. Or if you’re on Instagram or Facebook? Come say hi.

I hope you’re feeling your best.

God bless.

  • About the Author
  • Latest Posts

About Barbara Bianchi

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
  • Spicy Salmon Bake Cups (Gluten Free And Low Carb) - December 16, 2022
  • Gluten Free Baked Ziti Recipe - November 17, 2022
  • Dr. Ted Naiman’s P:E Potatoes Au Gratin - August 5, 2022
  • Frozen Strawberry Protein Pops - July 28, 2022
  • High-Protein Smoothie With Strawberries - July 15, 2022
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  1. How We're Staying Healthy At 64 - Gluten Free Homestead says:
    November 16, 2020 at 4:10 pm

    […] Staying Healthy: 8 Practical And Easy Ways […]

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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