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Gluten Free Homestead

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Featured

Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]

Published March 23, 2019 | Last Updated November 8, 2021 By Dr. John Bianchi 12 Comments

I promised myself that I would wait 6 months before I wrote this post. Now that it’s been 6 months since my family’s been sleeping on our Sleep EZ mattresses, I’m ready to give you the low-down on what we think about them and how we came to the decision to buy an organic…

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Filed Under: Featured, Reviews, Wellness

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1

Published September 26, 2018 | Last Updated January 13, 2024 By Dr. John Bianchi 14 Comments

I did it! I beat CFS! After suffering from Chronic Fatigue Syndrome (CFS) for 28 years, I believe I’m finally healed. I know, I should be a little cautious about saying that because when a person with CFS…

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Filed Under: 10 Most Important Strategies I used to beat ME/CFS, Featured, Gluten Free Living, Low-Carb Living, Strength Training, Wellness Tagged With: Chronic Fatigue Syndrome

Savory Steak Roll-Ups: A Culinary Adventure With Xtrema Ceramic Cookware

Published January 4, 2018 | Last Updated March 9, 2025 By Barbara Bianchi 2 Comments

When shopping for cookware, I look for pots and pans that are durable, healthy to cook with, and that I can clean easily. For years, I tried to avoid aluminum pans by cooking with cast iron. Pans containing aluminum are risky to cook with because the aluminum can leach into the food (that means they can be unhealthy and change the taste of your food too!).

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Filed Under: Beef, Dinner, Featured, LOW CARB, Paleo, Recipe, Reviews

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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Savory Steak Roll-Ups: A Culinary Adventure With Xtrema Ceramic Cookware

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1

Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]

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