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Gluten Free Homestead

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You are here: Home / Archives for Wellness

Wellness

10 Reasons Why Walking Is So Healthy

Published June 1, 2015 | Last Updated August 15, 2024 By Dr. John Bianchi 14 Comments

“If the body be feeble, the mind will not be strong. The sovereign invigorator of the body is exercise, and of all the exercises walking is best. I have known some great walkers and had particular accounts of many more; and I never knew or heard of one who was not healthy and long lived.”…

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Filed Under: Strength Training, Wellness

Why Am I Soooo….Fatigued? Again!

Published April 26, 2015 | Last Updated August 30, 2024 By Dr. John Bianchi 10 Comments

In this article, John discusses adrenal fatigue and recovering from the effects of non-celiac gluten sensitivity.   Most of us who are recovering from the long-term effects of celiac disease, non-celiac gluten sensitivity, and other chronic illnesses know that our times of feeling well can come in cycles. Sometimes we feel great and rejoice in the fact…

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Filed Under: Wellness

My Healing Green Smoothie Recipe

Published April 13, 2015 | Last Updated April 29, 2025 By Dr. John Bianchi 20 Comments

Discover many important green smoothie benefits and a step-by-step guide with beautiful photos showing how to make a healing green smoothie. You’re going to love this smoothie. This healing green smoothie is one of the best ways to start your day. It’s loaded with nutritious organic romaine lettuce, kale, carrots, celery stalks, strawberries, an avocado, and…

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Filed Under: Dairy free, Diet, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection, Wellness

Journey to Health: John’s Story

Published April 1, 2015 | Last Updated September 26, 2024 By Dr. John Bianchi 3 Comments

This is the first in a series of posts where we are sharing the stories of each member of The Gluten Free Homestead team. Today John is sharing his journey to health story. See his other articles Can a Gluten Free Diet Heal Adult Celiac Patients? and Gluten Free Living: Battling Cross Contamination. Hi all!…

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Filed Under: Wellness

Gluten Free Living: Battling Cross Contamination

Published December 13, 2014 | Last Updated April 30, 2024 By Barbara Bianchi 14 Comments

Learn about gluten free living and battling cross contamination especially with gluten containing products manufactured on shared equipment. Why is gluten free living so tricky? Today my dear husband, John, is visiting the blog with an article about the issue of cross contamination especially with gluten containing products manufactured on shared equipment. Everyone who suffers from…

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Filed Under: Diet, Gluten Free Living, Wellness

Discuss: What meal have you adapted for food allergies?

Published April 9, 2013 | Last Updated August 27, 2022 By Barbara Bianchi 19 Comments

Norman Rockwell family Thanksgiving dinner

I was chatting with my daughter today about activities our family enjoys together.  Our favorite foods are always a part of the memorable gatherings. We have many fond memories of watching old movies and eating our favorite sandwiches, playing board games while enjoying warm brownies, inviting family and friends to scrumptious holiday feasts, and (my…

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Filed Under: Wellness

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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