Barbara and I have decided to put together a monthly treasure box of health and wellness resources for you. We’re filling it with several books we’ve recently read that offer excellent advice. And we’ve also listed some wellness associated products that we use often and have found to be reliable.
Wellness
How My Morning Routine Gives Me a Healthy Start to the Day
I’m not one to share my deep dark personal secrets on the Internet, but I’m going to reveal some personal things today. I’m going to give you a sneak peek into my morning routine. This routine has worked so well for me that I felt I just had to share it with you. If you’re struggling…
Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]
I promised myself that I would wait 6 months before I wrote this post. Now that it’s been 6 months since my family’s been sleeping on our Sleep EZ mattresses, I’m ready to give you the low-down on what we think about them and how we came to the decision to buy an organic…
How To Start Strength Training Over 40
I recently received a call from my sister asking me for some suggestions on what kind of weight bench she should buy. Being the inquisitive fellow that I am, I asked, “What in the world do you want a weight bench for?””Really, don’t know what a weight bench is used for?” she answered. Touché.
Why People Over 40 Need Strength Training
Everyone wants to find a fountain of youth. But it’s only a myth, right? However, what if I told you there is something you can do that’s scientifically proven to help you live a longer, healthier life? And, it’s safe, effective, efficient, inexpensive, and only takes about 30 – 40 minutes three times a week.
My Cholesterol Levels Part 2: Examining My Need For Statins
In my last post, I examined the efficacy and safety of statins, the cholesterol-lowering drugs that tens of millions of Americans are currently taking. I decided to write that post after I’d visited my doctor and refused a statin prescription. After reviewing my lipid panel, my doctor said I needed statins
My Cholesterol Levels Part 1: Why I Rejected Statins
This post originally appeared on John’s website, The Progressing Pilgrim, in October 2017. He has since been on a ketogenic diet for over a year. Read our story here. His weight has stabilized at 160 pounds and his waist is 32 inches. At 62 years old, he can still pull a 300-pound deadlift. I’ve now…
10 Ways I Protect My Back So I Can Barbell Train At 61 Years Old
Recently, I was speaking with my bank officer, Angelo, and noticed that he had a muscular build that suggested that he lifted weights. I asked if he did, and he replied that he had indeed lifted a lot in college. But then he let out a sigh and said, “Now that I have…
The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 2
I’m writing this post from my new home office in Raleigh, North Carolina. My family and I are almost finished moving in, and so far we’re absolutely loving Raleigh. The new home we’re renting is magnificent, the area…
The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1
I did it! I beat CFS! After suffering from Chronic Fatigue Syndrome (CFS) for 28 years, I believe I’m finally healed. I know, I should be a little cautious about saying that because when a person with CFS…
One Scientifically Proven Way To Reverse The Aging Process
I remember when I was 15 years old thinking to myself, “If I live to be 65 years old, that means I’ll be around for 50 more years. Wow, that’s a long time!” When you were 15, 50 years seemed like forever, didn’t it? We’ve all had these kinds of thoughts when we were young….
Could Your Dish Towels Make You Sick?
If you’re a regular visitor to our site, you’re probably someone who wants your diet to be dominated by healthy, clean food. You want to eat food to be nutrient dense and free from plant toxins (gluten, lectins, etc.), free from poisonous chemicals (glyphosate), and free from nasty bacteria. Sometimes, though, our efforts can be…
How To Use The MyFitnessPal App On Your Mobile Device
In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story. However, shortly after publishing that post, I realized that most of our friends…
Our Keto Journey Part 5: Important Tweaks We Made For Keto Success
You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…
Our Keto Journey Part 4: How We Calculate Our Keto Diet Macros
In this fourth post in our series Our Ketogenic Diet Journey, I’ll give you a behind the curtains peek at how Barbara and I configured our ketogenic diet. The keto diet with its amazing health benefits is finally becoming mainstream. More and more people are turning to the diet as an effective…