Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer.

Nicole took me on a field trip last week. I say that because when my kids were small, I planned many of the field trips for our homeschool group.

Now the kids are all grown up, and Nicole planned a trip into Manhattan with Michael and Peter to visit the Neue Galerie in New York City. She asked me if I would like to join them. Of course, I did.

The museum is currently running an exhibit called “Gustav Klimt and Adele Bloch-Bauer: The Woman in Gold” which coincides with the recent movie, Woman In Gold.

The movie is about the return of five Klimt paintings that had been seized by the Nazis during World War II. It’s a remarkable story, and The Woman in Gold oil painting created with actual gold and silver is quite beautiful to behold.

Simple Appetizer

And what does this have to do with grilled zucchini roll ups? Well, when you’ve traveled into the city and walked around a museum and then walked and walked all around Central Park, you work up quite an appetite. I did a little quick thinking on the way home.

What could I put together for an appetizer to hold us over while my Barbecue Baby Back Ribs dinner finished cooking?

I knew that I had bolognese sauce in the refrigerator and lots of zucchini. Voilà! Quick and easy grilled zucchini roll ups were born.

Our zucchini crop is winding down, and so is the summer. We’re trying to enjoy the warm weather as long as it lasts.

Of course, grilling outside rather than cooking in the hot kitchen is the way to go. That includes grilling vegetables.

I wish I had come up with this recipe at the beginning of the summer. Rolling up the grilled zucchini with bolognese sauce and fresh parmesan really takes it to the next level.

For a full-on BBQ spread, pair these fresh zucchini roll-ups with Coleslaw with Sugar-Free Dressing, a scoop of Baked Beans and Ground Beef, and my special Chill and Serve Potato Salad.

That is the kind of combo that hits both the wholesome and hearty notes of summer.

Wow! These little grilled zucchini roll ups make an amazing appetizer. In my collection of appetizer recipes, these quick bites have definitely made their mark.

Plus, they’re low carb so if you’re all about that low-carb life but still want to enjoy some tasty eats, you’ve gotta check out the 8 Best Keto Snacks and our complete low-carb collection! We’ve got a bunch of recipes and tips to keep you satisfied and sticking to your goals.

Now, let me show you how easy these are to make.

Instructions

*Free printable recipe card is available at the end of the post.

We’re going to make my same quick bolognese sauce that I made for my zoodles with bolognese sauce and stuff each roll up with the delicious saucy meat. Here we go.

Sauté onion, garlic, carrot and celery in oil in a large skillet. Next, we add the beef to the sautéed vegetables, season with salt, and cook stirring frequently, until the meat has browned. Then, we add tomato puree, tomato paste, a bay leaf, salt, and oregano to taste.

Cover the skillet and let it simmer over low heat until the sauce thickens.

Meanwhile, using a sharp knife cut the zucchini lengthwise into thin 1/4 inch strips. You should be able to get about 4-5 slices from each zucchini discarding the outermost slices of zucchini. Then brush both sides of each slice with olive oil and sprinkle with salt and pepper.

Grill for about 2-3 minutes on each side. Set them aside to cool a bit before handling.

Now for the fun part. You’ll stuff each zucchini strip with a tablespoon of the saucy beef and store the remainder of the sauce in the fridge. Spread about a tablespoon of meat along half of each grilled strip.

Sprinkle with grated parmesan cheese, roll up and place seam side down on a platter.

Repeat with the rest of the zucchini slices. Sure go ahead and lick the spoon. Mmmm. And that’s it.

Pro tips and recipe notes

Links are affiliate links which means I will earn a small commission if you buy the item at no extra cost to you.

You can use t his mandoline slicer to cut your zucchini. I love this simple tool for cutting up thin strips. The food holder protects your hand from the blade while you slice.
If you don’t have an outdoor grill, you can grill your zucchini inside. Preheat a grill pan like this one on your stove until it’s hot. You’ll know when it’s hot when you drop a few drops of water on the pan and it sizzles. Carefully add your oiled zucchini slices. You can use any skillet, but a griddle will give you the iconic grill lines. You could also broil them.
Can you use store bought Bolognese sauce or your favorite meat sauce? Yes. It would save on clean up and time.
For a dairy-free option, just eliminate the parmesan from the recipe. 😊
Leftovers will keep in an airtight container in the refrigerator for 3 days.

Gluten free, paleo friendly, low-carb, and just plain fun. Enjoy, friends!

P.S. If you make this recipe, share your snap on Instagram and tag #glutenfreehomestead. I always love seeing your photos.

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