• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • ABOUT
  • Recipes
    • LOW CARB
    • Paleo
    • WHOLE 30 Recipes
    • Breakfast
    • Lunch
      • Salad
      • Sandwiches & Pizza
      • Quiches & Pies
    • Soups & Chili
    • Dinner
      • Poultry
      • Beef
      • Pork
      • Lamb
      • Fish & Seafood
    • Gluten Free Pasta
    • Healthy Spiralized Recipes
    • Vegetables & Salads
    • Appetizers & Side Dishes
    • Desserts
    • Smoothies & Drinks
  • LOW CARB
  • Chronic Fatigue
  • Resources
    • GF Living
    • Favorite Products
    • Reviews
    • Resources for Kids
    • Meal Plans
    • Celiac Disease
  • Wellness & Strength Training
    • Wellness
    • Strength Training
    • Health And Fitness Products We Use
  • Contact Us

Gluten Free Homestead

creating a healthier lifestyle

Signup for email updates here

Published July 29, 2013 | Last Updated July 10, 2021 By Barbara Bianchi 5 Comments

Gluten Free Barbecued Spareribs

Jump to Recipe - Print Recipe

This is the best gluten free barbecued spareribs recipe. Promise. 🙂 And it’s paleo, whole 30 compliant, dairy free, and keto friendly with zero carbs! 

gluten free barbecued spare ribs

Today, I found wonderfully meaty baby back spare ribs in the meat department of my local health food store. They’re from Niman Ranch family farm and are much meatier than some ribs I’ve gotten in the past.

Being a butcher’s daughter, I appreciate quality meat. 

What is the difference between baby back ribs and St Louis style ribs?

St. Louis spare ribs are taken from the bottom of the ribs on the side of the belly of the pig. They’re bigger and meatier, but a little tougher than baby back ribs.

However, baby back ribs are cut from the top of the rib cage close to the loin of the pig. Hence, they’re smaller and a more tender cut of meat. They’re a bit pricey, but so worth it.

close up of finished meal

Ingredients you’ll need

To begin, prepare a dry rub mixture of salt, pepper, and thyme to prep you spareribs.

Since I’ve been following a low-carb way of eating, I just dig into these zero carbs ribs as they are. With the dry rub, these ribs turn out juicy and packed with flavor.

If you prefer some barbecue sauce on your ribs, before the last ten minutes of barbecuing on your outdoor grill, you’ll brush the ribs with gluten-free barbecue sauce.

No grill? No problem. You can finish them in your oven.

hand holding meat ready to enjoy

Is there gluten in barbecue sauce?

Not all barbecue sauces are gluten-free. Here are three of our favorites: Bone Suckin’ Sauce and Stubb’s are both not only gluten-free but also they don’t contain high fructose corn syrup.

You may prefer Jack Daniel’s BBQ Sauce Original #7.

Instructions

*Free printable recipe card is available at the end of the post.

First, skin your ribs by removing the membrane that’s on the back.
 
 
Pat the ribs dry and rub the seasoning mixture over both sides of each of the ribs. Then cover and refrigerate for an hour.
 
When you’re ready to cook, preheat your oven to 350℉
 
In the meantime, place the ribs bone side up on a rack in a roasting pan. Now bake them for 45 minutes. Then turn them over and bake for another 45 minutes.
 
Finally, if you want barbecue sauce, this is the time to spread your gluten free barbecue sauce over the meat and finish barbecuing on your outdoor grill for the last 10 minutes. But, watch the ribs and make sure they don’t burn from the sugar.
 
Be sure to let the meat sit for 10 minutes before slicing between the bones.
 

Pro tips and recipe notes

  • At least an hour before you’re ready to cook, rub your spices into your meat to infuse flavor into the spare ribs. Then cover and refrigerate.
  • I think you’ll love the distinct flavor of my simple dry rub. But, you may choose to add some other favorite spices such as paprika, chili powder, black pepper, cumin, or even cayenne pepper. It’s up to you. 
  • No grill? No problem. You can cook your spareribs entirely in your oven.
  • If you’re new to a gluten-free diet and you want to determine if a product contains gluten, check labels for gluten-free ingredients. Avoid flour, enriched flour, cereal, malt, stabilizers (gluten can be used as a stabilizer), semolina, durum, and certainly if the label says: contains wheat you’ll want to stay away.
  • If you’re not sure, you may call the telephone number on the label. I’ve done this countless times, right from the grocery store. I’ve found manufacturers most willing to give a quick answer as to whether their product is gluten-free.
  • Again, if you’re new to a gluten-free diet you may enjoy reading my 8 Life Lessons from Cooking Gluten Free and 5 Essential Steps to Prevent Gluten Cross Contamination In Your Kitchen

gluten free barbecue ribs on a white plate

You’re going to love these dry rubbed low-carb gluten-free barbecued spare ribs. Have a wonderful week.

More recipes you might like

Bacon Cheeseburger with Caramelized Onions and Peppers on a Gluten Free Bun

My Secret For Juicy Grilled Pork Chops (With Chimichurri Sauce)

Gluten-Free Classic Italian Lasagna (Step by step guide with lots of photos and tips!)

How To Make Super-Nutritious Sauerkraut Every Time

Quick Pan Seared Pork Chops + ButcherBox Review (Includes the secret to tender, juicy chops)

How To Make Beef Bone Broth And Why It’s Good For You

3 Tips To Make Healthier Potato Salad

Want to save this recipe? Pin it!

Print Pin
5 from 1 vote

Gluten Free Barbecued Spareribs

This is the best low carb, gluten free spareribs recipe. Promise. 🙂
Course Main Course
Cuisine American
Keyword baby back ribs, best dry rub for ribs, dry rubbed ribs, easy barbecued spareribs, gluten free barbecue sauce, gluten free barbecued ribs, gluten free barbecued spareribs, keto pork ribs in the oven, low carb ribs, paleo recipe, whole 30 recipe
Prep Time 1 hour
Cook Time 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings 6
Calories 190kcal
Author Barbara Bianchi

Ingredients

  • 2 teaspoons of salt
  • 2 teaspoons of pepper
  • 1 teaspoon of thyme
  • 2 sides spare ribs 2.5- 3 lbs. each
  • 1/2 cup gluten free barbecue sauce (optional)

Instructions

  • Skin your ribs by removing the membrane that's on the back.
  • Combine salt, pepper and thyme in a small bowl. Pat the ribs dry and rub the mixture over both sides of each of the ribs. Cover and refrigerate for 1 hour.
  • Preheat oven to 350℉
  • Place ribs bone side up on a rack in a roasting pan. Bake for 45 minutes.
  • Turn over and bake for another 45 minutes.
  • Finally, if you want barbecue sauce, this is the time to spread your gluten free barbecue sauce over the meat and finish barbecuing on your outdoor grill for the last 10 minutes. But watch the ribs and make sure they don't burn from the sugar.
  • Let meat sit for 10 minutes before slicing between the bones.

Notes

Want to be known for your ribs? The best tip I can give you is to remove the membrane from the back of the ribs.
Your spices and sauce flavors will penetrate the back of the meat, as well as, the front. The meat turns out tender and juicy.
 
  • At least an hour before you're ready to cook, rub your spices into your meat to infuse flavor into the spare ribs. Then cover and refrigerate.
  • I think you'll love the distinct flavor of my simple dry rub. But, you may choose to add some other favorite spices such as paprika, chili powder, black pepper, cumin, or even cayenne pepper. It's up to you.
  • No grill? No problem. You can cook your spareribs entirely in your oven.
  • Leftovers will keep in an airtight container for 3-4 days in the fridge.

Nutrition

Serving: 3ounce | Calories: 190kcal
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.
  • About the Author
  • Latest Posts

About Barbara Bianchi

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
  • Spicy Salmon Bake Cups (Gluten Free And Low Carb) - December 16, 2022
  • Gluten Free Baked Ziti Recipe - November 17, 2022
  • Dr. Ted Naiman’s P:E Potatoes Au Gratin - August 5, 2022
  • Frozen Strawberry Protein Pops - July 28, 2022
  • High-Protein Smoothie With Strawberries - July 15, 2022
  • Facebook
  • Twitter
  • Gmail

Hungry for more?

Sign up and I'll send you my eCookbook, Top 10 Recipes as a welcome gift

plus new articles and recipes delivered fresh to your inbox!

Your request has been accepted! Please check your inbox for a verification message.

Your data is collected, used, and protected in accordance with the privacy policy. Unsubscribe at any time.

Filed Under: Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30 Recipes

Reader Interactions

Comments

  1. Melinda says

    July 29, 2013 at 1:49 pm

    I appreciate good meat, too. Thanks for the recipe — sounds delicious!

    Reply
    • Barbara says

      August 6, 2013 at 5:31 pm

      Thank you, Melinda. I hope you enjoy it.

      Reply

Trackbacks

  1. 25 Food and Drink Recipes Perfect for Memorial Day or 4th of July | Champagne and Coffee Stains says:
    April 30, 2020 at 12:19 pm

    […] Recipe by: Gluten Free Homestead […]

    Reply
  2. Keto Low Carb Coleslaw - Gluten Free Homestead says:
    July 23, 2020 at 10:15 pm

    […] Barbecued Spareribs: This is the best gluten free barbecued spareribs recipe. Promise. And it’s paleo, whole 30 compliant, dairy free, and keto friendly with zero carbs! […]

    Reply
  3. Country Style Pork Ribs In The Oven (Low Carb) - Gluten Free Homestead says:
    May 4, 2021 at 8:24 pm

    […] I love baby back ribs, but they can be a bit pricey. So this sounded good to me. (Check out your supermarket to see if […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

...

"So, whether you eat or drink, or whatever you do, do all to the glory of God."

-1 Corinthians 10:31

Buy Me a Coffee at ko-fi.com

Let’s be friends!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Bursting With Flavor

Get the Cookbook!

“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

Get the app!

Download GF Recipe Book PRO app

Trending

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1

Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]

Free eBook!

Get this information-packed eBook as a subscriber freebie!

Your request has been accepted! Please check your inbox for a verification message.

Your data is collected, used, and protected in accordance with the privacy policy. Unsubscribe at any time.

Footer

Affiliates Disclaimer

The Gluten Free Homestead receives a small commission from the sales made through our affiliate links. However, we only promote affiliate products we use or support wholeheartedly. The commissions received through your purchases help maintain this site. Thank you for your support!

Medical Disclaimer

Nothing you read on this site should be construed as medical advice. All blog posts are solely our personal experiences and opinions, and should not be interpreted as an attempt to offer a medical opinion or otherwise engage in the practice of medicine. See more here.

Privacy Policy

This privacy policy sets out how Gluten Free Homestead uses and protects any information that you give while using www.glutenfreehomestead.com See more here.

Copyright © 2023 · Brunch Pro Theme On Genesis Framework · WordPress · Log in