One-pot paleo stir fry chicken with kale, broccoli, and sweet potatoes is a quick and nutritious meal. Several weeks ago, I planted new seedlings in my vegetable garden: cabbage, romaine lettuce, Brussels sprouts, and butternut squash. I’m hoping for a lovely autumn harvest! However, I didn’t have to plant anymore kale. My spring kale plants are still growing like crazy….
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10 Minute Wild Shrimp With Paleo Coconut Sauce
Enjoy a delicious and nutritious meal in minutes with this easy-to-make wild shrimp with coconut sauce. This coconut sauce recipe is gluten free, paleo, and low carb so everyone at your table can enjoy it. Last week I found wild caught shrimp on sale at my local supermarket. Wild shrimp can be a little pricey so…
6 Ways Resistance Training Makes You Healthier
My husband, John, is visiting the blog today with an article about the many benefits of resistance training. ~ Barbara “I don’t want to feel sick anymore. I want to feel better!” That was my constant lament during the years of suffering with non-celiac gluten sensitivity (NCGS) and chronic fatigue syndrome (CFS). Those of you who…
Zucchini Lasagna Casserole That Really Rocks
Sensational taste alert!
As I’m writing this, it’s raining heavily outside which has cooled things off a bit and that makes it the kind of day for zucchini sausage and beef casserole. Think lasagna with zucchini instead of noodles. Each mouthful keeps you salivating for the next bite.
Italian Frittata With Sausage, Red Peppers, Potatoes, And Onions
This Italian frittata is a hearty, flavorful dish packed with savory sausage, sweet red peppers, tender potatoes, and soft buttery onions, making it a delicious meal for breakfast, brunch, or a comforting dinner. I would like to make you an omelette… The other night I watched a wonderful movie with my family. The Hundred-Foot Journey…
Is Sarcopenia Stealing Your Strength and Your Life?
My husband, John, is visiting the blog today with an article about resistance exercise. ~ Barbara Two winters ago I was finally starting to recover from the effects of non-celiac gluten sensitivity. You can read my story here: Journey to Health: John’s Story. My 25-year bout of chronic fatigue was abating to the point where I felt I was…
My Secret For Juicy Grilled Pork Chops (With Chimichurri Sauce)
Fire up the grill and get ready to dig into the tastiest juicy grilled pork chops topped with zesty chimichurri sauce. I almost gave up on pork chops. I had tried many different ways to cook them, but often times they’d come out too tough, like leather. But then I discovered the tenderizing secret: brining! I…
Grilled Zucchini Roll Ups (Gluten-Free, Paleo, And Low-Carb)
Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer. Nicole took me on a field trip last week. I say that because when my kids were small, I planned many of the field trips for our homeschool…
Mozzarella Wrapped In Prosciutto With Basil Sauce
Baked sweet ground sausage and creamy mozzarella wrapped in delicate slices of prosciutto makes an amazing quick appetizer. I was going to bring you a recipe for a Zucchini Sausage Lasagna Casserole today, but the pictures didn’t quite come out the way Peter and I wanted them too. And by the time we realized this, the…
How’s Your Sleep Routine?
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb I like the nighttime. I’m talking about past 12 o’clock or even 1 AM. It’s a time when everyone is asleep, and I can spend time in the quiet stillness reading and writing with no interruptions. Sometimes I…